Mekhoa e meng ea ho thibela vaginitis

• E-ba le bohloeki bo botle ba botho, hlatsoa hantle 'me u omise karolo ea botona kapa botšehali ka nepo. Leha ho le joalo, ela hloko hore u se ke ua hlatsoa hangata kapa ua sebelisa lihlahisoa tse thibelang likokoana-hloko tse fokolisang mucosa.
• Hlakola ho tloha ka pele ho ea morao ka mor'a ho ntša mala ho thibela ho ata ha baktheria ho tloha ka rectum ho ea ka botšehaling.
• Qoba ho sebelisa lihlahisoa tse nkhang hamonate (lisepa, libate tsa bubble, pampiri ea ntloana, li-tampons kapa li-pantiliners).
• Qoba ho sebelisa li-douche tsa botšehali ka merero ea bohloeki. Douching e fetola tekanyo ea tlhaho ea limela tsa botšehali.
• Se ke oa sebelisa deodorant ea botšehali.
• Kamehla fetola li-tampons le li-napkins tsa bohloeki.
• Apara liaparo tsa kahare tsa k'hothone (qoba nylon le likhoele tsa g).
• Haeba ho khoneha, hlatsoa liaparo tsa ka hare ka bleach e nyenyane metsing a chesang ho bolaea likokoana-hloko.
• Robala u sa apara liaparo tsa ka tlaase ho lumella moea hore o pota-potile ka har'a vulva.
• Qoba ho apara borikhoe bo thata le li-tights tsa nylon.
• Qoba ho boloka seaparo sa ho sesa se metsi.
• Etsa thobalano e sireletsehileng, ho thibela kotsi ea trichomoniasis le mafu a mang a tšoaetsanoang ka thobalano.

E-ba le mekhoa e metle ea ho ja. Tikoloho ea botšehali ke ponahatso ea boemo bo akaretsang ba 'mele. Phepo e leka-lekaneng e nang le mafura a fokolang le lijo tse hloekisitsoeng li bohlokoa ho thibela tšoaetso ea botšehali. Ho khothaletsa ho leka-lekana ha limela tsa botšehali le ho matlafatsa ts'ebetso ea 'mele ea ho itšireletsa mafung, ho boetse ho khothalletsoa ho ja lijo tse ruileng:

- ka vithamine A le beta-carotene tse kang nama ea setho, sebete, litapole, lihoete le spinach;

- ka vithamine C tse kang pepere e khubelu le e tala, guava, kiwi le litholoana tsa citrus;

- ka zinki tse kang oyster, nama (nama ea khomo, veal, konyana), khoho, legumes le lijo-thollo³.

Haholo-holo bakeng sa tomoso vaginitis, ho kgothaletswa ho qoba ho ja tsoekere e ngata haholo, ho kenyelletsa le lero la litholoana tse tsoekere.

Sebelisa li-probiotics. Tšebeliso ea li-probiotics, ka mokhoa oa yogurt, e ka ba molemo (sheba karolo ea Mekhoa ea Tlatsetso). Ho feta moo, kaha tšebeliso ea kamehla ea kefir, tempeh le sauerkraut e thusa ho boloka bophelo bo botle ba limela tsa mala, e ka ba le phello e tšoanang ho limela tsa botšehali.