Ho lemalla lijo tse se nang phepo e nepahetseng ho tšoana le ho lemalla lithethefatsi ho feta kamoo bafuputsi ba neng ba nahana kateng pele. Hona joale ba re tsoekere lijong tse fapa-fapaneng tse potlakileng e lemalla makhetlo a 8 ho feta cocaine.
Dr. Nicole Avena oa Icahn School of Medicine o ile a bolella The Huffington Post hore pizza ke lijo tse lemalloang ka ho fetisisa, haholo-holo ka lebaka la "tsoekere e patiloeng" eo sauce ea tamati feela e ka bang le sauce ea tsokolate. kuku.
Lijo tse ling tse lemalloang haholo ke lichipisi, likuku le ice cream. Likomkomere li hlahella lethathamong la lijo tse fokolang haholo, tse lateloang ke lihoete le linaoa.
Phuputsong ea batho ba 504, Dr. Avena o fumane hore lijo tse ling li qholotsa boitšoaro le maikutlo a tšoanang le a bokhoba ba tahi. Ha index ea glycemic e phahame, ho na le monyetla o moholo oa ho khomarela lijo tse joalo.
Nicole Avena o re: “Liphuputso tse ’maloa li bontša hore lijo tse nang le tatso e monate liindastering li susumetsa boitšoaro le liphetoho bokong tse ka fumanoang e le bokhoba bo tšoanang le ba lithethefatsi kapa tahi.
Setsebi sa pelo James O'Keeffe o re tsoekere e ikarabella haholo bakeng sa nts'etsopele ea lefu la pelo, hammoho le lefu la sebete, khatello ea mali, lefu la tsoekere la mofuta oa 2, botenya le lefu la Alzheimer's.
“Ha re ja phofo e hloekisitsoeng le tsoekere lijong tse fapaneng, e qala ka ho otla boemo ba tsoekere, ebe matla a ho monya insulin. Ho se leka-lekane hona ha li-hormone ho baka ho bokellana ha mafura ka mpeng, ebe joale takatso ea ho ja lipompong le lijo tse se nang mafura tse ngata, ho hlalosa Dr. O'Keeffe.
Ho ea ka Dr. O'Keeffe, ho nka libeke tse tšeletseng ho theoha "nale ea tsoekere", 'me nakong ena motho a ka ba le "ho khaotsa ho tšoana le lithethefatsi". Empa, joalo ka ha a re, liphello tsa nako e telele ke tsa bohlokoa - khatello ea mali e tloaelehile, lefu la tsoekere, botenya bo tla fokotseha, letlalo le tla hloekisoa, maikutlo le boroko li tla lumellana.