Probiotics

Libaktheria tse phelang mala a rona ke motheo oa bophelo bo botle ba motho. Ho itšireletsa mafung ka matla, ts'ebetso e nepahetseng ea pampiri ea meno ho its'etleha ho bophelo bo botle le boiketlo ba bathusi ba rona ba banyane.

Ho tlatsa lintho tse sieo tsa likokoana-hloko tse phelang, batho ba 'nile ba sebelisa lihlahisoa tse khethehileng ka nako e telele - mehloli ea libaktheria tse molemo. Hona joale libaktheria tse joalo li boetse li hlahile lishelefong tsa li-pharmacy le mabenkeleng ka mokhoa oa li-supplement tsa lijo le meriana.

Tsoelo-pele ea likokoana-hloko tsa probiotic e susumetsoa hantle haholo ke lijana tse tloaelehileng tsa lehlabula joaloka sopho ea okroshka le kefir, eo, ntle le kefir, e kenyelletsang meroho e khaotsoeng. Ho sebelisoa kamehla sopho e entsoeng ka kefir e tala ho ke ke ha thusa feela ho tsosolosa microflora ea mala, empa hape le ho theola boima ba 'mele!

Litšobotsi tse akaretsang tsa li-probiotic

Probiotic ke mefuta e meholo ea libaktheria tse 2 - lactobacillus le bifidobacterium. Ho phaella moo, li-probiotics li kenyelletsa mefuta e itseng ea tomoso, streptococci, bacilli le mefuta e meng e sa tloaelehang ea likokoana-hloko.

Ho latela mesebetsi e etsoang 'meleng, li-probiotics li arotsoe ka mefuta e fapaneng,' me har'a tsona ho na le mefuta eohle ea mefuta ea likokoana-hloko tse molemo. Mohlala, khatello ea Shirota, e leng ea lactobacilli, e ama boits'ireletso ba mmele, e hlohlelletsa motility ea mala, mofuta oa Bulgaricus o sebelisetsoa ho se mamellane ha lactose, khatello ea Nissle E. coli e sebelisetsoa ho phekola maloetse a ruruhang. Bakeng sa mathata a motility ea mala, ho sebelisoa mefuta e meng ea bifidobacteria le lactobacilli.

Li-probiotic li hlahisoa ke indasteri ea meriana ka mefuta e 2 - e omme ebile e le metsi. Sebopeho se ommeng ke mefuta eohle ea phofo, matlapa le li-capsules. Li-probiotics li teng "maemong a phomolo" 'me li sebelisoa ka mor'a lihora tse' maloa ka mor'a hore li noe. Li-probiotics tsa metsi li qala ho sebetsa hang ka mor'a ho kena 'meleng. Hangata, likotlolo li na le seaplane se khethehileng sa phepo ho ts'ehetsa ts'ebetso ea bohlokoa ea lintho tse phelang.

Litlhoko tsa letsatsi le letsatsi tsa Probiotic

Ka molao, tlhoko ea letsatsi le letsatsi ea 'mele ea li-probiotic ha e so ka e theoa. Litaelo tsa meriana le litlatsetso tsa probiotic hangata li supa tekanyetso e khothalletsoang ea lithethefatsi bakeng sa batho ba baholo le bana.

Tlhoko ea li-probiotics e ntse e eketseha:

• le dysbiosis e fumanoeng;
• ho itšireletsa mafung;
• ho se sebetse hantle ka maleng (letshollo le ho sokela);
• mafu a mang a ho ruruha (lefu la Crohn, jj.);
• ka lithibela-mafu le kalafo ea antibacteria;
• ka mafu a sebete a sa foleng;
• khatello e eketsehileng ea 'mele le kelello;
• Mokhathala o sa Foleng oa Mokhathala (CFS);
• dermatitis.

Tlhoko ea li-probiotic ea fokotseha

Ka ho se mamellane ka bomong ha lijo le litokisetso tse nang le li-probiotic.

Ts'oaetso ea li-probiotic

Hangata, lihora tse 1-4 li lekane hore li-probiotic tse ommeng li qale ho sebetsa, li-probiotic tsa metsi li qala ho sebetsa hanghang. Li-probiotic tse fumanehang lijong li qala ho sebetsa hanghang kamora hore li kene mala. Empa bakeng sa ho phela, ba hloka sehlahisoa se khethehileng sa limatlafatsi, se emeloang ke mefuta eohle ea tsoekere e nang le thuso - li-prebiotic.

Lintho tse amang likahare tsa li-probiotic 'meleng:

Lintho tse susumetsang hantle li kenyelletsa boits'ireletso bo matla ba mmele, sistimi e nang le methapo e phetseng hantle, le ho ja lijo tse lekaneng tse nang le li-probiotic le li-prebiotic.

Lintlha tse mpe tse mpefatsang boemo ba microflora ea mala li kenyelletsa: tšebeliso ea khafetsa ea lithibela-mafu (eseng feela ka mokhoa oa lithethefatsi, empa hape le lijong). Ka mohlala, nama e neng e kolobisitsoe ka lithibela-mafu pele e rekisoa, mahe a likhoho tse feptjoang ka lijo tsa lithibela-mafu, joalo-joalo.

Probiotic bakeng sa botle le bophelo bo botle

Li-probiotics li boetse li na le phello e kholo ponahalong ea letlalo la rona. Thepa ena e amohetsoe ke ba bang ba indasteri ea botle. Ka hona, kajeno, har'a mefuta e mengata e fapaneng ea lihlahisoa tsa tlhokomelo ea letlalo, u ka fumana tse nang le li-probiotics tsa rona tse tloaelehileng. Ha li sebetse feela letlalong ho tloha ka hare, li sebelisoa letlalong ka mokhoa oa mask, hammoho le litlolo tse entsoeng ka maiketsetso le tsa indasteri.