Mariha, ha re palame mocheso ha re le ka tlung ea hau ho futhumala, ebe re bata ka ntle, kahoo ke habohlokoa ho boloka mocheso ka hare ho 'mele, eseng ho SuperCool. U ka iphuthumatsa ka tee, sopho e matlafatsang, kapa pie e monate. 'Me u ka tseba feela hore na ke lijo life tse khotsofatsang' mele ka matla, li thusa ho boloka mocheso, 'me hangata li li sebelisa mariha.
Ke lihlahisoa tsa mofuta ofe, fumana hona joale ho tsoa pale e nyane ea video ea Aspen Institute:
Lijo tsa ho Sireletsa 'Mele le Kelello: Dr. Neal Barnard
Phela hantle!