Letsatsi le lebe la lehlabula ha le na mohau 'me le boloka boholo ba rona re ipatile moriting. Ho ntse ho chesa ka hare le ka ntle. Matsatsi a chesang a khathatsang ha a bake feela ho se thabise, empa hangata a lebisa ho eketseha ha mocheso oa 'mele. E 'ngoe ea mathata a tloaelehileng matsatsing ana ke ho otloa ke letsatsi. Ho ea ka Dr. Simran Saini, setsebi sa naturopath se New Delhi, . A na u kile ua fumana mocheso oa stroke? Pele o metsa lipilisi, leka ho retelehela ho bathusi ba tlhaho: 1. Lero la onion E 'ngoe ea litlhare tse molemo ka ho fetisisa bakeng sa sunstroke. Lingaka tsa Ayurvedic li sebelisa eiee e le sesebelisoa sa pele khahlanong le ho pepeseha ha letsatsi. Litlolo tsa lero la onion ka mor'a litsebe le sefubeng li ka thusa ho fokotsa mocheso oa 'mele. Bakeng sa merero ea meriana, lero la onion le lakatseha haholoanyane, empa u ka boela ua halika eiee e tala ka kumine le mahe a linotši 'me ua li ja. 2. Li-plum Li-plums ke mohloli o babatsehang oa li-antioxidants hape li molemo bakeng sa ho kenya metsi 'meleng. Li-antioxidants tsena li na le li-anti-inflammatory properties tse nang le phello ea tonic ho ruruha ka hare, ho kenyelletsa le ho bakoa ke letsatsi. Kenya li-plums tse 'maloa ka metsing ho fihlela li le bonolo. Etsa makhasi, senya, noa seno ka hare. 3. Lebese la botoro le lebese la kokonate Buttermilk ke mohloli o motle oa li-probiotics 'me o thusa ho tlatsa livithamine le liminerale tsa bohlokoa' meleng tse ka lahlehang ka lebaka la ho fufuleloa ho feteletseng. Metsi a kokonate a nosetsa 'mele oa hau ka ho leka-lekanya motsoako oa 'mele oa electrolyte. 4. Apple cider asene Kenya marotholi a seng makae a asene ea apole ho lero la tholoana ea hau kapa u e kopanye le mahe a linotši le metsi a batang. Asene e boetse e thusa ho tlatsa liminerale tse lahlehileng le ho khutlisetsa botsitso ba electrolyte. Ha u fufuleloa, u lahleheloa ke potasiamo le magnesium, tse ka khutlisetsoang 'meleng ka decoction ea asene ea cider. Hlokomela hore u se ke ua lula tlas'a letsatsi le bataolang nako e telele letsatsing le chesang!
2022-11-11