Tse ka Hare
Callanetics ke mokhoa oa ho phela hantle 'meleng o ipapisitse le boikoetliso ba' mele ho isa ho ho honyela le ho otlolla mesifa. Callanetics e entsoe ke moetapele oa profeshenale oa Amerika oa Kellan Pinkney (1939-2012) lilemong tsa bo-60 tsa lekholo le fetileng la lilemo. Lenaneo le ile la bitsetsoa lebitsong la hae (Callan - Callanetics).
Tlhaloso ea Lenaneo Kellan Pinckney: Callanetics - lilemo tse 10 tse nyane ka lihora tse 10
Callanetics ke mokhoa o rarahaneng oa ho phalla ka bonolo, oo o tla tseba ho koetlisa mesifa ea ona. Ka lebaka la linako tse tloaelehileng tsa koetliso u tla fumana 'mele o motle o nang le lithane. Ho qala li-callanetics ho ka utloahala ho le thata, hobane o tla sebelisa mesifa eo pele e neng e sa sebelise kapa e sa sebelise hangata. Empa butle-butle ua tloaela 'me qetellong o tla khona ho fumana litholoana tse o li batlang ntle le ho its'oarella.
ha o li sa tsoa qala ho sebetsana le callanetics, Re u khothaletsa hore u leke lenaneo le tsebahalang haholo Kellan Pinckney: Callanetics - lilemo tse 10 tse nyane ka lihora tse 10 (Callanetics Lilemo tse 10 tse Nyane lihoreng tse 10). E fetoletsoe puong ea Serussia, ka hona o tla utloisisa litlhaloso tsohle tsa mokoetlisi ea ntlafalitseng sistimi ena. Se ke oa thetsoa ke lenaneo la moralo le entsoe ka 1992, empa ts'ebetso ea lona ha e belaelloe.
Lenaneo "Callanetics - lilemo tse 10 tse nyane ho lihora tse 10" li tšoarella metsotso e 50 mme e kenyelletsa likarolo tse latelang:
- Ho futhumala (metsotso e 10)
- Ho ikoetlisa bakeng sa mesifa ea mpa (metsotso e 8)
- Boikoetliso ba mesifa ea maoto (metsotso e 10)
- Ho ikoetlisa bakeng sa serope sa ka hare (metsotso e 3)
- Ho ikoetlisa bakeng sa marao le lirope (metsotso e 8)
- Potoloho e sebetsang ea noka (metsotso e 5)
- Ho otlolla ka kakaretso / ho otlolla (metsotso e 5)
- Ho otlolla mokokotlo o ka tlase (metsotso e 3)
E rarahaneng e ka tsamaisoa ka nako e le ngoe, o ka arola li-block, makhetlo a 4 ka letsatsi bakeng sa metsotso e 10-15, mme o ka khetha feela hore o rata likarolo tse arohaneng. Bakeng sa boikoetliso bo bong o tla hloka setulo kapa tšehetso e ngoe. Kellan o eletsa ho tsamaisa lenaneo Linako tsa 3 ka beke, mme ha o fihlella liphetho tse lakatsehang - e tla fokotsa makhetlo a mananeo ho isa makhetlo a 1-2 ka beke.
Lenaneo "Callanetics - lilemo tse 10 tse nyane ka lihora tse 10" e loketse maemo ohle a boiphihlelo. Ka video ena, ho bonolo ho qala ho etsa callanetics ka mabaka a mabeli. Taba ea mantlha, boikoetliso bo lebisa ho tataiseng 'Mopi ka tataiso ena ea boikoetliso. Taba ea bobeli, livideo tse fetoletsoeng puong ea Serussia, ka hona, o ka tseba mekhabiso eohle ea boikoetliso.
Melemo le likotsi tsa lenaneo
melemo:
1. Lenaneo Kellan Pinkney le tla u thusa ho tiisa 'mele, ho ntlafatsa boleng le ho theha' mele o motle o mosesane.
2. Callanetics ea thusa ho sebetsa mesifa e tebilengtse sa ameheng ha ho etsoa tloaelo e tloaelehileng.
3. E rarahaneng e arotsoe ka likarolo: u ka e etsa bakeng sa video, 'me u ka khetha likarolo tse itseng feela.
4. Callanetics e tla thusa ho etsa hore maoto a hao a otlolohe, a be mosesane hape a be malelele ntle le ho theola mesifa. U tla tlosa libaka tse nang le mathata mpeng, liropeng le marameng.
5. Lenaneo le fana ka mojaro o sa ameheng oo e bolokehile bakeng sa mokokotlo oa hau le manonyeletso.
6. Livideo tse fetoletsoeng ka puo ea Serussia, ho bolelang hore o tla khona ho utloisisa litlhaloso tsohle ho tsoa ho mokoetlisi-'Mōpi oa callanetics.
tlhoka mesola:
1. Kellan o lemosa hore ha u ikoetlisa mesifa ea mpa u ka utloisa mesifa ea molala le ea mokokotlo bohloko. Maemong ana, ikoetlise ka matsoho hloohong 'me u otlolle litsoe tsa hae lehlakoreng.
2. Boitokisetso ba morao-rao e senya maikutlo hanyane lenaneong.
O rera ho qala callanetics? Lenaneo "Callanetics - lilemo tse 10 tse nyane ka lihora tse 10" ho u kenya ho sena tataiso e tsebahalang ea boikoetliso. U ka ntlafatsa 'mele oa hau ho etsa hore u eme hantle esita le ho felisa bohloko ba mokokotlo le mokokotlo.
Bekeng ena e tla ba tlhahlobo ea mananeo a sejoale-joale kallanetika, lula u shebelletse webosaeteng ea rona!
Bona hape: Yoganics le Katerina Buyda - fetola 'mele oa hau le ho ntlafatsa ho otlolla.