Tse ka Hare
metsoako Hop salate le liapole
| K'habeche e tšoeu | 500.0 (grama) |
| seleri | 50.0 (grama) |
| liapole | 1.0 (sengoathoana) |
| letsoai la tafole | 0.5 (khaba ea tafole) |
| tsoekere | 0.5 (grama) |
| asene | 50.0 (grama) |
Mokhoa oa ho itokisa
Khaola liapole tse peeled ka lilae, khaola celery ka likhoele tse tšesaane ka bolelele ba 4-5 cm. Lokisetsa k'habeche e tšoeu joalokaha ho bontšitsoe ka salate White k'habeche salate. Kopanya sena sohle, kenya sekotlolo sa salate, nako le tsoekere le asene. Salate e sebelisoa ka lijana tsa nama tse halikiloeng le tse phehiloeng, tlhapi e halikiloeng le e phehiloeng, e le sejana sa nama e batang le lijana tsa tlhapi, hape e le sejana se ikemetseng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 32.4 kC | 1684 kC | 1.9% | 5.9% | 5198 g, |
| Liprotheine | 1.5 g, | 76 g, | 2% | 6.2% | 5067 g, |
| Mafura | 0.2 g, | 56 g, | 0.4% | 1.2% | 28000 g, |
| Li-carbohydrate | 6.5 g, | 219 g, | 3% | 9.3% | 3369 g, |
| manyolo acid | 89.4 g, | ~ | |||
| Lisele tsa fiber | 4.4 g, | 20 g, | 22% | 67.9% | 455 g, |
| metsi | 105.8 g, | 2273 g, | 4.7% | 14.5% | 2148 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 400 μg | 900 μg | 44.4% | 137% | 225 g, |
| Retinol | 0.4 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 6.2% | 5000 g, |
| Vithamine B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 6.8% | 4500 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 12.3% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 15.4% | 2000 g, |
| Vithamine B9, folate | 9.8 μg | 400 μg | 2.5% | 7.7% | 4082 g, |
| Vithamine C, ascorbic | 39.9 mg | 90 mg | 44.3% | 136.7% | 226 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 6.2% | 5000 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 1.2% | 25000 g, |
| Vithamine PP, NE | 0.849 mg | 20 mg | 4.2% | 13% | 2356 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 333.6 mg | 2500 mg | 13.3% | 41% | 749 g, |
| K'halsiamo, Ca | 54.8 mg | 1000 mg | 5.5% | 17% | 1825 g, |
| Magnesiamo, Mg | 18.4 mg | 400 mg | 4.6% | 14.2% | 2174 g, |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 9.6% | 3226 g, |
| Sebabole, S | 33.8 mg | 1000 mg | 3.4% | 10.5% | 2959 g, |
| Phosphorus, P. | 32.4 mg | 800 mg | 4.1% | 12.7% | 2469 g, |
| Chlorine, Cl | 1400.9 mg | 2300 mg | 60.9% | 188% | 164 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 464.6 μg | ~ | |||
| Bohr, B. | 215.2 μg | ~ | |||
| Vanadium, V | 1 μg | ~ | |||
| Tšepe, Fe | 1.2 mg | 18 mg | 6.7% | 20.7% | 1500 g, |
| Iodine, ke | 2.8 μg | 150 μg | 1.9% | 5.9% | 5357 g, |
| Cobalt, Co. | 2.9 μg | 10 μg | 29% | 89.5% | 345 g, |
| Manganese, Mong | 0.1479 mg | 2 mg | 7.4% | 22.8% | 1352 g, |
| Koporo, Cu | 91.5 μg | 1000 μg | 9.2% | 28.4% | 1093 g, |
| Molybdenum, Mo. | 11.7 μg | 70 μg | 16.7% | 51.5% | 598 g, |
| Nikele, Ni | 15.8 μg | ~ | |||
| Rubidium, Rb | 15.9 μg | ~ | |||
| Ho tsuba, F | 9.7 μg | 4000 μg | 0.2% | 0.6% | 41237 g, |
| Chrome, Kr | 4.8 μg | 50 μg | 9.6% | 29.6% | 1042 g, |
| Zinki, Zn | 0.3582 mg | 12 mg | 3% | 9.3% | 3350 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 6 g, | max 100 g |
Boleng ba matla ke 32,4 kcal.
salate ea k'habeche e nang le liapole li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 44,4%, vithamine C - 44,3%, potasiamo - 13,3%, chlorine - 60,9%, cobalt - 29%, molybdenum - 16,7%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa lik'halori LE MOTSO OA K'hemik'hale OA LITSAMAISO TSA RECIPE Salate ea k'habeche e nang le liapole ka 100 g.
- 28 kC
- 13 kC
- 47 kC
- 0 kC
- 399 kC
- 11 kC
Tags: Mokhoa oa ho pheha, khalori e nang le 32,4 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, ke livithamine life, liminerale, mokhoa oa ho pheha Salate ea k'habeche e nang le liapole, recipe, lik'hilojule, limatlafatsi