Tse ka Hare
Lisebelisoa tsa Omelet ea Cream Omelet
| lehe la khoho | 4.0 (sengoathoana) |
| tsoekere | 3.0 (khaba ea tafole) |
| phofo ea koro, premium | 2.0 (khaba ea tafole) |
| tranelate | 0.5 (khalase ea lijo-thollo) |
| botoro | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Sila mahe a linotši ka tsoekere, sefa phofo ka motsoako ona 'me u kenye tranelate e otliloeng ka thoko le makhooa ka bonngoe. Tlatsa sejana se tlotsitsoeng ka boima bona ebe u baka omelet ka ontong ka metsotso e 20. Sebeletsa ka ntle ho ontong, hobane ha e bata, omelet e tla lula ebe e omella.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 256.8 kC | 1684 kC | 15.2% | 5.9% | 656 g, |
| Liprotheine | 6.4 g, | 76 g, | 8.4% | 3.3% | 1188 g, |
| Mafura | 14.8 g, | 56 g, | 26.4% | 10.3% | 378 g, |
| Li-carbohydrate | 26.2 g, | 219 g, | 12% | 4.7% | 836 g, |
| Lisele tsa fiber | 0.01 g, | 20 g, | 0.1% | 200000 g, | |
| metsi | 29.5 g, | 2273 g, | 1.3% | 0.5% | 7705 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 8.6% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.1% | 3750 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.3% | 900 g, |
| Vithamine B4, choline | 108.1 mg | 500 mg | 21.6% | 8.4% | 463 g, |
| Vithamine B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.7% | 833 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.6% | 2500 g, |
| Vithamine B9, folate | 6.2 μg | 400 μg | 1.6% | 0.6% | 6452 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.9% | 1000 g, |
| Vithamine C, ascorbic | 0.03 mg | 90 mg | 300000 g, | ||
| Vithamine D, calciferol | 0.9 μg | 10 μg | 9% | 3.5% | 1111 g, |
| Vithamine E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 3.1% | 1250 g, |
| Vithamine H, biotin | 8.6 μg | 50 μg | 17.2% | 6.7% | 581 g, |
| Vithamine PP, NE | 1.2624 mg | 20 mg | 6.3% | 2.5% | 1584 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 85.5 mg | 2500 mg | 3.4% | 1.3% | 2924 g, |
| K'halsiamo, Ca | 40.4 mg | 1000 mg | 4% | 1.6% | 2475 g, |
| Silicon, E. | 0.3 mg | 30 mg | 1% | 0.4% | 10000 g, |
| Magnesiamo, Mg | 7.4 mg | 400 mg | 1.9% | 0.7% | 5405 g, |
| Sodium, Na | 59 mg | 1300 mg | 4.5% | 1.8% | 2203 g, |
| Sebabole, S | 72.3 mg | 1000 mg | 7.2% | 2.8% | 1383 g, |
| Phosphorus, P. | 92.1 mg | 800 mg | 11.5% | 4.5% | 869 g, |
| Chlorine, Cl | 74.6 mg | 2300 mg | 3.2% | 1.2% | 3083 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 83.9 μg | ~ | |||
| Bohr, B. | 3 μg | ~ | |||
| Vanadium, V | 7.2 μg | ~ | |||
| Tšepe, Fe | 1.2 mg | 18 mg | 6.7% | 2.6% | 1500 g, |
| Iodine, ke | 9.4 μg | 150 μg | 6.3% | 2.5% | 1596 g, |
| Cobalt, Co. | 4 μg | 10 μg | 40% | 15.6% | 250 g, |
| Manganese, Mong | 0.0573 mg | 2 mg | 2.9% | 1.1% | 3490 g, |
| Koporo, Cu | 43.7 μg | 1000 μg | 4.4% | 1.7% | 2288 g, |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 2.3% | 1667 g, |
| Nikele, Ni | 0.2 μg | ~ | |||
| Etella pele, Sn | 0.4 μg | ~ | |||
| Selenium, Haeba | 0.6 μg | 55 μg | 1.1% | 0.4% | 9167 g, |
| Titan, uena | 0.9 μg | ~ | |||
| Ho tsuba, F | 25.9 μg | 4000 μg | 0.6% | 0.2% | 15444 g, |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 1.3% | 2941 g, |
| Zinki, Zn | 0.534 mg | 12 mg | 4.5% | 1.8% | 2247 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 4.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.4 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 205.3 mg | boholo ba 300 mg |
Boleng ba matla ke 256,8 kcal.
Omelet ea tranelate li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 22,2%, vithamine B2 - 11,1%, choline - 21,6%, vithamine B5 - 12%, vithamine H - 17,2%, phosphorus - 11,5 %, cobalt - 40%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Li-calories
- 157 kC
- 399 kC
- 334 kC
- 119 kC
- 661 kC
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