Tse ka Hare
Metsoako Minced tlhapi le litapole
| hake silevera | 630.0 (grama) |
| litapole | 250.0 (grama) |
| anyanese | 70.0 (grama) |
| majarine | 80.0 (grama) |
| pepere e mongobo fatše | 0.5 (grama) |
| letsoai la tafole | 12.0 (grama) |
”Ho fanoa ka lipalo tsa li-bookmark bakeng sa li-hake tsa Pacific tse sa koaloang hlooho. Bakeng sa tlhapi ea minced, hake e seoa ka maqhutsu ntle le letlalo le masapo ebe e khaola likotoana tse nyane. Bakeng sa tlhapi e halikiloeng le litapole, likotoana tsa hake tse halikiloeng li kopantsoe le litapole tse tala tse qhibilihisitsoeng, li sehiloe lilae, liiee lia eketsoa, li khaotsoe ka masale a halofo, letsoai, pepere e ntšo e kopantsoeng ebe e kopanya, ka mokhoa o ts'oanang beha majarine e hahiloeng ka holim'a nama e halikiloeng. tlhapi le mahe likotoana tsa hake tse hahiloeng li kopantsoe le mahe a phehiloeng ka thata, liiee tse soeufalitsoeng tse sootho, letsoai, pepere lia eketsoa ebile lia tsoakoa. tlhapi ea minced le k'habeche e lokiselitsoeng k'habeche e sa tsoa khuoa, e kengoe ka holimo ho cm e 3 ho lakane ea ho baka e nang le oli ea meroho ebe e halikiloe ho fihlela halofo e phehiloe. Ebe k'habeche e pholile, e kopantsoe le likotoana tsa hake, liiee tse hahiloeng hantle, letsoai, pepere lia eketsoa ebile li tsoakane. Bakeng sa tlhapi ea minced le sauerkraut, kh'abeche e hlophisoa, e pepeta (haeba e bolila haholo, e lokela ho hlatsuoa makhetlo a 'maloa ka metsing a batang ebe e pepeta hantle), khabeloa e tšeloe, e kentsoe sejaneng se sephara ka botlaaseng bo teteaneng bo nang le lera le futhumetseng la oli e sa feteng 3-4 cm mme, e hlohlelletsa ka linako tse ling, ka monya, ebe e pholile, e kopantsoe le likotoana tsa hake tse halikiloeng, eketsa khabeloa e sootho e sootho, letsoai, pepere le kopanya.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 176.3 kC | 1684 kC | 10.5% | 6% | 955 g, |
| Liprotheine | 18.4 g, | 76 g, | 24.2% | 13.7% | 413 g, |
| Mafura | 8.8 g, | 56 g, | 15.7% | 8.9% | 636 g, |
| Li-carbohydrate | 6.2 g, | 219 g, | 2.8% | 1.6% | 3532 g, |
| manyolo acid | 44.6 g, | ~ | |||
| Lisele tsa fiber | 1.9 g, | 20 g, | 9.5% | 5.4% | 1053 g, |
| metsi | 119 g, | 2273 g, | 5.2% | 2.9% | 1910 g, |
| Ash | 2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 60 μg | 900 μg | 6.7% | 3.8% | 1500 g, |
| Retinol | 0.06 mg | ~ | |||
| Vithamine B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 7.5% | 750 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 g, |
| Vithamine B4, choline | 0.2 mg | 500 mg | 250000 g, | ||
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.1% | 5000 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.7% | 1000 g, |
| Vithamine B9, folate | 15.2 μg | 400 μg | 3.8% | 2.2% | 2632 g, |
| Vithamine C, ascorbic | 8 mg | 90 mg | 8.9% | 5% | 1125 g, |
| Vithamine E, alpha tocopherol, TE | 2.4 mg | 15 mg | 16% | 9.1% | 625 g, |
| Vithamine H, biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g, |
| Vithamine PP, NE | 4.8544 mg | 20 mg | 24.3% | 13.8% | 412 g, |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 559.4 mg | 2500 mg | 22.4% | 12.7% | 447 g, |
| K'halsiamo, Ca | 42.7 mg | 1000 mg | 4.3% | 2.4% | 2342 g, |
| Magnesiamo, Mg | 46 mg | 400 mg | 11.5% | 6.5% | 870 g, |
| Sodium, Na | 99 mg | 1300 mg | 7.6% | 4.3% | 1313 g, |
| Sebabole, S | 230 mg | 1000 mg | 23% | 13% | 435 g, |
| Phosphorus, P. | 279 mg | 800 mg | 34.9% | 19.8% | 287 g, |
| Chlorine, Cl | 883.4 mg | 2300 mg | 38.4% | 21.8% | 260 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 318.5 μg | ~ | |||
| Bohr, B. | 54.3 μg | ~ | |||
| Vanadium, V | 49.6 μg | ~ | |||
| Tšepe, Fe | 1.1 mg | 18 mg | 6.1% | 3.5% | 1636 g, |
| Iodine, ke | 171.6 μg | 150 μg | 114.4% | 64.9% | 87 g, |
| Cobalt, Co. | 23.4 μg | 10 μg | 234% | 132.7% | 43 g, |
| Lithium, Li | 25.6 μg | ~ | |||
| Manganese, Mong | 0.2051 mg | 2 mg | 10.3% | 5.8% | 975 g, |
| Koporo, Cu | 199.7 μg | 1000 μg | 20% | 11.3% | 501 g, |
| Molybdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 6.6% | 854 g, |
| Nikele, Ni | 9.3 μg | ~ | |||
| Rubidium, Rb | 204.6 μg | ~ | |||
| Ho tsuba, F | 754.7 μg | 4000 μg | 18.9% | 10.7% | 530 g, |
| Chrome, Kr | 61.8 μg | 50 μg | 123.6% | 70.1% | 81 g, |
| Zinki, Zn | 1.1491 mg | 12 mg | 9.6% | 5.4% | 1044 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 74.2 mg | boholo ba 300 mg |
Boleng ba matla ke 176,3 kcal.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Fluorine e qala tlhahiso ea masapo. Ts'ebeliso e sa lekaneng e lebisa ho senyeheng ha leino, ho hlakola kapele ho meno a meno.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
- 86 kC
- 77 kC
- 41 kC
- 743 kC
- 255 kC
- 0 kC