Tse ka Hare
Metsoako Minced tlhapi le mahe
| hake silevera | 630.0 (grama) |
| anyanese | 160.0 (grama) |
| majarine | 100.0 (grama) |
| lehe la khoho | 6.0 (sengoathoana) |
| pepere e mongobo fatše | 0.5 (grama) |
| letsoai la tafole | 12.0 (grama) |
Mokhoa oa ho itokisa
”Ho fanoa ka lipalo tsa li-bookmark bakeng sa li-hake tsa Pacific tse sa koaloang hlooho. Bakeng sa tlhapi ea minced, hake e seoa ka maqhutsu ntle le letlalo le masapo ebe e khaola likotoana tse nyane. Bakeng sa tlhapi e halikiloeng le litapole, likotoana tsa hake tse halikiloeng li kopantsoe le litapole tse tala tse qhibilihisitsoeng, li sehiloe lilae, liiee lia eketsoa, li khaotsoe ka masale a halofo, letsoai, pepere e ntšo e kopantsoeng ebe e kopanya, ka mokhoa o ts'oanang beha majarine e hahiloeng ka holim'a nama e halikiloeng. tlhapi le mahe likotoana tsa hake tse hahiloeng li kopantsoe le mahe a phehiloeng ka thata, liiee tse soeufalitsoeng tse sootho, letsoai, pepere lia eketsoa ebile lia tsoakoa. tlhapi ea minced le k'habeche e lokiselitsoeng k'habeche e sa tsoa khuoa, e kengoe ka holimo ho cm e 3 ho lakane ea ho baka e nang le oli ea meroho ebe e halikiloe ho fihlela halofo e phehiloe. Ebe k'habeche e pholile, e kopantsoe le likotoana tsa hake, liiee tse hahiloeng hantle, letsoai, pepere lia eketsoa ebile li tsoakane. Bakeng sa tlhapi ea minced le sauerkraut, kh'abeche e hlophisoa, e pepeta (haeba e bolila haholo, e lokela ho hlatsuoa makhetlo a 'maloa ka metsing a batang ebe e pepeta hantle), khabeloa e tšeloe, e kentsoe sejaneng se sephara ka botlaaseng bo teteaneng bo nang le lera le futhumetseng la oli e sa feteng 3-4 cm mme, e hlohlelletsa ka linako tse ling, ka monya, ebe e pholile, e kopantsoe le likotoana tsa hake tse halikiloeng, eketsa khabeloa e sootho e sootho, letsoai, pepere le kopanya.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 206.2 kC | 1684 kC | 12.2% | 5.9% | 817 g, |
| Liprotheine | 20.9 g, | 76 g, | 27.5% | 13.3% | 364 g, |
| Mafura | 12.9 g, | 56 g, | 23% | 11.2% | 434 g, |
| Li-carbohydrate | 1.7 g, | 219 g, | 0.8% | 0.4% | 12882 g, |
| manyolo acid | 43.7 g, | ~ | |||
| Lisele tsa fiber | 1.7 g, | 20 g, | 8.5% | 4.1% | 1176 g, |
| metsi | 119.5 g, | 2273 g, | 5.3% | 2.6% | 1902 g, |
| Ash | 1.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 5.4% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.2% | 1500 g, |
| Vithamine B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.4% | 900 g, |
| Vithamine B4, choline | 66.8 mg | 500 mg | 13.4% | 6.5% | 749 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.9% | 1250 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.8% | 1000 g, |
| Vithamine B9, folate | 14.6 μg | 400 μg | 3.7% | 1.8% | 2740 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.6% | 3000 g, |
| Vithamine C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.8% | 6429 g, |
| Vithamine D, calciferol | 0.6 μg | 10 μg | 6% | 2.9% | 1667 g, |
| Vithamine E, alpha tocopherol, TE | 3.3 mg | 15 mg | 22% | 10.7% | 455 g, |
| Vithamine H, biotin | 5.5 μg | 50 μg | 11% | 5.3% | 909 g, |
| Vithamine PP, NE | 4.8694 mg | 20 mg | 24.3% | 11.8% | 411 g, |
| niacin | 1.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 416.6 mg | 2500 mg | 16.7% | 8.1% | 600 g, |
| K'halsiamo, Ca | 56.3 mg | 1000 mg | 5.6% | 2.7% | 1776 g, |
| Magnesiamo, Mg | 42.1 mg | 400 mg | 10.5% | 5.1% | 950 g, |
| Sodium, Na | 134.3 mg | 1300 mg | 10.3% | 5% | 968 g, |
| Sebabole, S | 267.7 mg | 1000 mg | 26.8% | 13% | 374 g, |
| Phosphorus, P. | 311 mg | 800 mg | 38.9% | 18.9% | 257 g, |
| Chlorine, Cl | 890.1 mg | 2300 mg | 38.7% | 18.8% | 258 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 69.4 μg | ~ | |||
| Bohr, B. | 34.7 μg | ~ | |||
| Tšepe, Fe | 1.6 mg | 18 mg | 8.9% | 4.3% | 1125 g, |
| Iodine, ke | 172 μg | 150 μg | 114.7% | 55.6% | 87 g, |
| Cobalt, Co. | 24.5 μg | 10 μg | 245% | 118.8% | 41 g, |
| Manganese, Mong | 0.1751 mg | 2 mg | 8.8% | 4.3% | 1142 g, |
| Koporo, Cu | 180 μg | 1000 μg | 18% | 8.7% | 556 g, |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 4.8% | 1000 g, |
| Nikele, Ni | 7.8 μg | ~ | |||
| Rubidium, Rb | 82.6 μg | ~ | |||
| Ho tsuba, F | 746.9 μg | 4000 μg | 18.7% | 9.1% | 536 g, |
| Chrome, Kr | 58.5 μg | 50 μg | 117% | 56.7% | 85 g, |
| Zinki, Zn | 1.3831 mg | 12 mg | 11.5% | 5.6% | 868 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.02 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 1.6 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 216.2 mg | boholo ba 300 mg |
Boleng ba matla ke 206,2 kcal.
Minced litlhapi le mahe li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 11,1%, vithamine B2 - 11,1%, choline - 13,4%, vithamine E - 22%, vithamine H - 11%, vithamine PP - 24,3% , potasiamo - 16,7%, phosphorus - 38,9%, chlorine - 38,7%, iodine - 114,7%, cobalt - 245%, koporo - 18%, fluorine - 18,7%, chromium - 117% , zinki - 11,5%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Fluorine e qala tlhahiso ea masapo. Ts'ebeliso e sa lekaneng e lebisa ho senyeheng ha leino, ho hlakola kapele ho meno a meno.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO Litlhapi tse halikiloeng le mahe ka 100 g
- 86 kC
- 41 kC
- 743 kC
- 157 kC
- 255 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 206,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Litlhapi le mahe a phehiloeng, risepe, likhalori, limatlafatsi