Metsoako Pickled eiee
| anyanese | 1054.0 (grama) |
| asene | 100.0 (grama) |
| oli ea soneblomo | 50.0 (grama) |
| letsoai la tafole | 15.0 (grama) |
| Lekhasi la leoatle | 0.5 (grama) |
| lierekisi tse ntšo tsa pepere | 0.2 (grama) |
| clove | 0.2 (grama) |
Mokhoa oa ho itokisa
Liieee li khaola ka mehele. Veine le oli ea meroho li tšeloa ka sekotlolo, eiee e khethiloeng, tsoekere, letsoai, linoko li beoa sebakeng se le seng, 'me, li hlohlelletsa, li futhumetse mocheso oa 75-80 ° C. Ebe onion e phola kapele.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 82.2 kC | 1684 kC | 4.9% | 6% | 2049 g, |
| Liprotheine | 1.4 g, | 76 g, | 1.8% | 2.2% | 5429 g, |
| Mafura | 5 g, | 56 g, | 8.9% | 10.8% | 1120 g, |
| Li-carbohydrate | 8.5 g, | 219 g, | 3.9% | 4.7% | 2576 g, |
| manyolo acid | 55.5 g, | ~ | |||
| Lisele tsa fiber | 4.4 g, | 20 g, | 22% | 26.8% | 455 g, |
| metsi | 95.6 g, | 2273 g, | 4.2% | 5.1% | 2378 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4% | 3000 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.3% | 9000 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g, |
| Vithamine B9, folate | 9 μg | 400 μg | 2.3% | 2.8% | 4444 g, |
| Vithamine C, ascorbic | 10 mg | 90 mg | 11.1% | 13.5% | 900 g, |
| Vithamine E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 17.9% | 682 g, |
| Vithamine H, biotin | 0.9 μg | 50 μg | 1.8% | 2.2% | 5556 g, |
| Vithamine PP, NE | 0.4324 mg | 20 mg | 2.2% | 2.7% | 4625 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 176 mg | 2500 mg | 7% | 8.5% | 1420 g, |
| K'halsiamo, Ca | 36.4 mg | 1000 mg | 3.6% | 4.4% | 2747 g, |
| Magnesiamo, Mg | 14.1 mg | 400 mg | 3.5% | 4.3% | 2837 g, |
| Sodium, Na | 9.3 mg | 1300 mg | 0.7% | 0.9% | 13978 g, |
| Sebabole, S | 67.8 mg | 1000 mg | 6.8% | 8.3% | 1475 g, |
| Phosphorus, P. | 58.2 mg | 800 mg | 7.3% | 8.9% | 1375 g, |
| Chlorine, Cl | 878.1 mg | 2300 mg | 38.2% | 46.5% | 262 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 401.7 μg | ~ | |||
| Bohr, B. | 200.8 μg | ~ | |||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 g, |
| Iodine, ke | 3 μg | 150 μg | 2% | 2.4% | 5000 g, |
| Cobalt, Co. | 5.2 μg | 10 μg | 52% | 63.3% | 192 g, |
| Manganese, Mong | 0.2345 mg | 2 mg | 11.7% | 14.2% | 853 g, |
| Koporo, Cu | 89.2 μg | 1000 μg | 8.9% | 10.8% | 1121 g, |
| Molybdenum, Mo. | 1.6 μg | 70 μg | 2.3% | 2.8% | 4375 g, |
| Nikele, Ni | 3 μg | ~ | |||
| Rubidium, Rb | 478 μg | ~ | |||
| Ho tsuba, F | 31.1 μg | 4000 μg | 0.8% | 1% | 12862 g, |
| Chrome, Kr | 2 μg | 50 μg | 4% | 4.9% | 2500 g, |
| Zinki, Zn | 0.8621 mg | 12 mg | 7.2% | 8.8% | 1392 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 8.1 g, | max 100 g |
Boleng ba matla ke 82,2 kcal.
Liiee tse khethiloeng li-vithamine le liminerale tse ruileng joalo ka: vithamine C - 11,1%, vithamine E - 14,7%, chlorine - 38,2%, cobalt - 52%, manganese - 11,7%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIHOPI Liiee tse netsoeng ka bongata ka 100 g
- 41 kC
- 11 kC
- 899 kC
- 0 kC
- 313 kC
- 255 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 82,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Liiee tse halikiloeng, risepe, likhalori, limatlafatsi