Tse ka Hare
Metsoako Litapole casserole kapa moqolo oa litapole tse nang le nama kapa offal
| nama ea khomo, sehlopha sa 1 | 162.0 (grama) |
| mafura a liphoofolo | 6.0 (grama) |
| litapole | 309.0 (grama) |
| anyanese | 29.0 (grama) |
| majarine | 9.0 (grama) |
| maqheka | 6.0 (grama) |
| Moro o moholo o mofubelu | 50.0 (grama) |
Mokhoa oa ho itokisa
Matšoafo le pelo lia belisoa, sebete sea halikoa, ’me nama ea halikisoa le ho phehoa. Lihlahisoa tse phethiloeng li fetisoa ka grinder ea nama, eiee e sootho le pelepele e kenngoa. Litapole tse mashed li arotsoe likarolo tse peli tse lekanang. Karolo e 'ngoe e behoa holim'a pampiri ea ho baka kapa pane e halikiloeng e tlotsitsoeng ka mafura' me e fafatsoa ka li-breadcrumbs, e lekanye, e behe nama e halikiloeng, 'me ho eona litapole tse ling kaofela. Ka mor'a ho lekanngoa, sehlahisoa se fafatsoa ka li-breadcrumbs, se fafalitsoe ka mafura 'me se behoa. Haeba sejana se lokiselitsoe ka mokhoa oa moqolo, se thehoa ka mokhoa o ts'oanang le moqolo oa litapole o nang le meroho le li-mushroom (recipe no. 242). Ha u tloha, casserole kapa roll e khaola sekotoana se le seng ka ho sebeletsa, mafura a metsi kapa sauce. Li-sauces - tse khubelu tsa motheo, li-mushroom, li-mushroom le langa le le lej
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 180.3 kC | 1684 kC | 10.7% | 5.9% | 934 g, |
| Liprotheine | 10.6 g, | 76 g, | 13.9% | 7.7% | 717 g, |
| Mafura | 9.9 g, | 56 g, | 17.7% | 9.8% | 566 g, |
| Li-carbohydrate | 13.1 g, | 219 g, | 6% | 3.3% | 1672 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 1.5 g, | 20 g, | 7.5% | 4.2% | 1333 g, |
| metsi | 119.5 g, | 2273 g, | 5.3% | 2.9% | 1902 g, |
| Ash | 1.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 90 μg | 900 μg | 10% | 5.5% | 1000 g, |
| Retinol | 0.09 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.7% | 1500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g, |
| Vithamine B4, choline | 30.7 mg | 500 mg | 6.1% | 3.4% | 1629 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.4% | 1250 g, |
| Vithamine B6, pyridoxine | 0.4 mg | 2 mg | 20% | 11.1% | 500 g, |
| Vithamine B9, folate | 10.5 μg | 400 μg | 2.6% | 1.4% | 3810 g, |
| Vithamine B12, cobalamin | 1.1 μg | 3 μg | 36.7% | 20.4% | 273 g, |
| Vithamine C, ascorbic | 5.3 mg | 90 mg | 5.9% | 3.3% | 1698 g, |
| Vithamine E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 4% | 1364 g, |
| Vithamine H, biotin | 1.6 μg | 50 μg | 3.2% | 1.8% | 3125 g, |
| Vithamine PP, NE | 4.0596 mg | 20 mg | 20.3% | 11.3% | 493 g, |
| niacin | 2.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 597.7 mg | 2500 mg | 23.9% | 13.3% | 418 g, |
| K'halsiamo, Ca | 19.7 mg | 1000 mg | 2% | 1.1% | 5076 g, |
| Silicon, E. | 0.9 mg | 30 mg | 3% | 1.7% | 3333 g, |
| Magnesiamo, Mg | 30.8 mg | 400 mg | 7.7% | 4.3% | 1299 g, |
| Sodium, Na | 35.2 mg | 1300 mg | 2.7% | 1.5% | 3693 g, |
| Sebabole, S | 127.2 mg | 1000 mg | 12.7% | 7% | 786 g, |
| Phosphorus, P. | 143.3 mg | 800 mg | 17.9% | 9.9% | 558 g, |
| Chlorine, Cl | 70.3 mg | 2300 mg | 3.1% | 1.7% | 3272 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 697.6 μg | ~ | |||
| Bohr, B. | 105.5 μg | ~ | |||
| Vanadium, V | 113.4 μg | ~ | |||
| Tšepe, Fe | 1.9 mg | 18 mg | 10.6% | 5.9% | 947 g, |
| Iodine, ke | 7.3 μg | 150 μg | 4.9% | 2.7% | 2055 g, |
| Cobalt, Co. | 7.1 μg | 10 μg | 71% | 39.4% | 141 g, |
| Lithium, Li | 56.4 μg | ~ | |||
| Manganese, Mong | 0.2265 mg | 2 mg | 11.3% | 6.3% | 883 g, |
| Koporo, Cu | 195.2 μg | 1000 μg | 19.5% | 10.8% | 512 g, |
| Molybdenum, Mo. | 11.4 μg | 70 μg | 16.3% | 9% | 614 g, |
| Nikele, Ni | 8.2 μg | ~ | |||
| Etella pele, Sn | 32.3 μg | ~ | |||
| Rubidium, Rb | 404.4 μg | ~ | |||
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 0.4% | 13750 g, |
| Matla, Sr. | 3.3 μg | ~ | |||
| Titan, uena | 0.8 μg | ~ | |||
| Ho tsuba, F | 51.4 μg | 4000 μg | 1.3% | 0.7% | 7782 g, |
| Chrome, Kr | 11 μg | 50 μg | 22% | 12.2% | 455 g, |
| Zinki, Zn | 1.7433 mg | 12 mg | 14.5% | 8% | 688 g, |
| Zirconium, Zr | 0.4 μg | ~ | |||
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 10.2 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.1 g, | max 100 g |
Boleng ba matla ke 180,3 kcal.
Casserole ea litapole kapa moqolo oa litapole le nama kapa offal li-vithamine le liminerale tse ngata tse kang: vithamine B6 - 20%, vithamine B12 - 36,7%, vithamine PP - 20,3%, potasiamo - 23,9%, phosphorus - 17,9%, cobalt - 71%, mankanese - 11,3%, koporo - 19,5%, molybdenum - 16,3%, chromium - 22%, zinki - 14,5%
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSE LIHLOOHO
- 218 kC
- 899 kC
- 77 kC
- 41 kC
- 743 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 180,3 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, li-vithamini, liminerale, mokhoa oa ho pheha