Tse ka Hare
Lisebelisoa Likomkomere tse kentsoeng
| komokomore | 4.0 (sengoathoana) |
| tamati | 2.0 (sengoathoana) |
| K'habeche e tšoeu | 150.0 (grama) |
| oli ea soneblomo | 4.0 (khaba ea tafole) |
| lehe la khoho | 1.0 (sengoathoana) |
| dill | 0.5 (khaba ea teaspoon) |
| parsley | 0.5 (khaba ea teaspoon) |
Mokhoa oa ho itokisa
Ebola likomkomere, khaola ka halofo ka bolelele 'me u tlose mantlha ka teaspoon. Khabeloa u tšollele mahe, k'habeche e ncha, likomkomere, tamati, meroho, nako le oli ea limela le letsoai le kopanya. Etsa lintho tsa halofo ea likomkomere ka boima bona. Khabisa ka tamati, mahe, litlama.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 102 kC | 1684 kC | 6.1% | 6% | 1651 g, |
| Liprotheine | 1.6 g, | 76 g, | 2.1% | 2.1% | 4750 g, |
| Mafura | 9.3 g, | 56 g, | 16.6% | 16.3% | 602 g, |
| Li-carbohydrate | 3.2 g, | 219 g, | 1.5% | 1.5% | 6844 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 3.9% | 2500 g, |
| metsi | 84.5 g, | 2273 g, | 3.7% | 3.6% | 2690 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 32.6% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.6% | 3750 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.2% | 3000 g, |
| Vithamine B4, choline | 14.7 mg | 500 mg | 2.9% | 2.8% | 3401 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.9% | 1667 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.4% | 2857 g, |
| Vithamine B9, folate | 6.8 μg | 400 μg | 1.7% | 1.7% | 5882 g, |
| Vithamine B12, cobalamin | 0.03 μg | 3 μg | 1% | 1% | 10000 g, |
| Vithamine C, ascorbic | 18.1 mg | 90 mg | 20.1% | 19.7% | 497 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 1% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 3.9 mg | 15 mg | 26% | 25.5% | 385 g, |
| Vithamine H, biotin | 1.9 μg | 50 μg | 3.8% | 3.7% | 2632 g, |
| Vithamine PP, NE | 0.5656 mg | 20 mg | 2.8% | 2.7% | 3536 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 189.8 mg | 2500 mg | 7.6% | 7.5% | 1317 g, |
| K'halsiamo, Ca | 26.1 mg | 1000 mg | 2.6% | 2.5% | 3831 g, |
| Magnesiamo, Mg | 14.8 mg | 400 mg | 3.7% | 3.6% | 2703 g, |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 1.8% | 5652 g, |
| Sebabole, S | 18.7 mg | 1000 mg | 1.9% | 1.9% | 5348 g, |
| Phosphorus, P. | 42.2 mg | 800 mg | 5.3% | 5.2% | 1896 g, |
| Chlorine, Cl | 39.5 mg | 2300 mg | 1.7% | 1.7% | 5823 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 285.8 μg | ~ | |||
| Bohr, B. | 56.5 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 4.9% | 2000 g, |
| Iodine, ke | 3.5 μg | 150 μg | 2.3% | 2.3% | 4286 g, |
| Cobalt, Co. | 2.9 μg | 10 μg | 29% | 28.4% | 345 g, |
| Manganese, Mong | 0.1438 mg | 2 mg | 7.2% | 7.1% | 1391 g, |
| Koporo, Cu | 88.2 μg | 1000 μg | 8.8% | 8.6% | 1134 g, |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 5.5% | 1795 g, |
| Nikele, Ni | 5.2 μg | ~ | |||
| Rubidium, Rb | 34.9 μg | ~ | |||
| Ho tsuba, F | 17.3 μg | 4000 μg | 0.4% | 0.4% | 23121 g, |
| Chrome, Kr | 4.9 μg | 50 μg | 9.8% | 9.6% | 1020 g, |
| Zinki, Zn | 0.2722 mg | 12 mg | 2.3% | 2.3% | 4409 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.8 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 31.8 mg | boholo ba 300 mg |
Boleng ba matla ke 102 kcal.
Likomkomere tse koahetsoeng livithamini le liminerale tse ruileng joalo ka: vithamine A - 33,3%, vithamine C - 20,1%, vithamine E - 26%, cobalt - 29%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
KHALORIE LE TLHALOSO EA K'HEKHEKHENG EA LITLHAKU TSA LIHLOOHO
- 14 kC
- 24 kC
- 28 kC
- 899 kC
- 157 kC
- 40 kC
- 49 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 102 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, hore na ke livithamini life, liminerale, mokhoa oa ho pheha Likomkomere tse kentsoeng, risepe, likhalori, limatlafatsi