Tse ka Hare
Lisebelisoa Litamati tse kentsoeng meroho le raese
| tamati | 150.0 (grama) |
| sehoete | 29.0 (grama) |
| motso oa parsley | 20.0 (grama) |
| salate | 7.0 (grama) |
| raese | 30.0 (grama) |
| lehe la khoho | 5.0 (grama) |
| chisi e thata | 5.0 (grama) |
| tranelate | 20.0 (grama) |
| oli ea soneblomo | 10.0 (grama) |
Mokhoa oa ho itokisa
Tlosa khubu ea litamati, ebe u li tlatsa ka nama e halikiloeng, u li tšele ka setshelong se tlotsitsoeng (2 g ho tloha ho se tloaelehileng), fafatsa ka chisi e halikiloeng, u fafatse botoro ebe u chesa (metsotso e 20-25) Bakeng sa nama e halikiloeng, lihoete , Motso oa parsley, salate e sehiloeng likotoana, tlohella metsi a fokolang ka oli, pheha li-raese, ebe u kopanya ntho e ngoe le e ngoe, eketsa meroho e khethiloeng, parsley, e phehiloeng lehe le halikiloeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 118 kC | 1684 kC | 7% | 5.9% | 1427 g, |
| Liprotheine | 2.3 g, | 76 g, | 3% | 2.5% | 3304 g, |
| Mafura | 7.6 g, | 56 g, | 13.6% | 11.5% | 737 g, |
| Li-carbohydrate | 10.8 g, | 219 g, | 4.9% | 4.2% | 2028 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 1.9 g, | 20 g, | 9.5% | 8.1% | 1053 g, |
| metsi | 69.5 g, | 2273 g, | 3.1% | 2.6% | 3271 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1300 μg | 900 μg | 144.4% | 122.4% | 69 g, |
| Retinol | 1.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.3% | 2571 g, |
| Vithamine B4, choline | 23.4 mg | 500 mg | 4.7% | 4% | 2137 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.5% | 1000 g, |
| Vithamine B9, folate | 13.8 μg | 400 μg | 3.5% | 3% | 2899 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.9% | 4286 g, |
| Vithamine C, ascorbic | 15.7 mg | 90 mg | 17.4% | 14.7% | 573 g, |
| Vithamine D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g, |
| Vithamine E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 12.5% | 682 g, |
| Vithamine H, biotin | 2.6 μg | 50 μg | 5.2% | 4.4% | 1923 g, |
| Vithamine PP, NE | 1.1818 mg | 20 mg | 5.9% | 5% | 1692 g, |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 239.3 mg | 2500 mg | 9.6% | 8.1% | 1045 g, |
| K'halsiamo, Ca | 49.2 mg | 1000 mg | 4.9% | 4.2% | 2033 g, |
| Silicon, E. | 145.1 mg | 30 mg | 483.7% | 409.9% | 21 g, |
| Magnesiamo, Mg | 28.9 mg | 400 mg | 7.2% | 6.1% | 1384 g, |
| Sodium, Na | 57.1 mg | 1300 mg | 4.4% | 3.7% | 2277 g, |
| Sebabole, S | 17.8 mg | 1000 mg | 1.8% | 1.5% | 5618 g, |
| Phosphorus, P. | 78.2 mg | 800 mg | 9.8% | 8.3% | 1023 g, |
| Chlorine, Cl | 61.7 mg | 2300 mg | 2.7% | 2.3% | 3728 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 141.8 μg | ~ | |||
| Bohr, B. | 108.4 μg | ~ | |||
| Vanadium, V | 57.5 μg | ~ | |||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 4.7% | 1800 g, |
| Iodine, ke | 2.9 μg | 150 μg | 1.9% | 1.6% | 5172 g, |
| Cobalt, Co. | 4.7 μg | 10 μg | 47% | 39.8% | 213 g, |
| Lithium, Li | 1.3 μg | ~ | |||
| Manganese, Mong | 0.529 mg | 2 mg | 26.5% | 22.5% | 378 g, |
| Koporo, Cu | 141.8 μg | 1000 μg | 14.2% | 12% | 705 g, |
| Molybdenum, Mo. | 9.3 μg | 70 μg | 13.3% | 11.3% | 753 g, |
| Nikele, Ni | 14.1 μg | ~ | |||
| Rubidium, Rb | 92 μg | ~ | |||
| Selenium, Haeba | 2.4 μg | 55 μg | 4.4% | 3.7% | 2292 g, |
| Ho tsuba, F | 27.4 μg | 4000 μg | 0.7% | 0.6% | 14599 g, |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 6.1% | 1389 g, |
| Zinki, Zn | 0.4752 mg | 12 mg | 4% | 3.4% | 2525 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.1 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 9.5 mg | boholo ba 300 mg |
Boleng ba matla ke 118 kcal.
Litamati tse kentsoeng meroho le raese livithamini le liminerale tse ruileng joalo ka: vithamine A - 144,4%, vithamine C - 17,4%, vithamine E - 14,7%, silicon - 483,7%, cobalt - 47%, manganese - 26,5% , koporo - 14,2%, molybdenum - 13,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHALOSO EA LITLHAKU TSA LIHLOOHO
- 24 kC
- 35 kC
- 51 kC
- 16 kC
- 333 kC
- 157 kC
- 364 kC
- 162 kC
- 899 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 118 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Litamati tse kentsoeng meroho le raese, risepe, likhalori, limatlafatsi