Puisano. Nomoro ea khetho 1. E sa sekisetseng.
Mong'a phoofolo ea lapeng o sebetsa ho tloha boemong ba ho nepahala ha matla, ka hona o fa phoofolo melao ea hae ea bophelo le phepo e nepahetseng ntle le mekhelo le li-indulgences.
Karabo e motlotlo ea katse: ho hlahisa lethathamo la mafu a ka hlahang 'meleng oa sebōpuoa se nang le sebōpuoa se se nang likarolo tsa tlhaho ea liphoofolo: ho tloha bofofu, mathata a pelo ho ea ho majoe a liphio.
Mong'a thabo o qala ho bala lethathamo la likarolo tsena tseo katse e sa khoneng ho li kopanya ho tloha lijo-thollo le meroho: li-amino acid - arachidonic acid le taurine, vithamine A, B12, niacin le thiamine, hammoho le l-carnitine. , e nang le boemo bo bohareng pakeng tsa livithamine le amino acid.
Puisano. Khetho ea nomoro ea 2. Barter.
Ehlile, lijong tse tsoang kantle ho indasteri ho na le li-taurine tse entsoeng ka maiketsetso le li-additives tse fapaneng tse hlokahalang.
Empa katse ka hloko e soma leibole ka sebopeho sa lijo. Tabeng ea pele, hangata ke lijo-thollo. Haeba sebopeho sa lijo se na le 30 ho isa ho 50% ea lijo-thollo, poone kapa litapole tse monate, joale microflora e tloaelehileng ea mala a phetseng hantle e ke ke ea lebelloa. Ho feta moo, likatse li hloka protheine, bonyane 25% ea kakaretso ea lijo. Lijo-thollo li boetse li na le lik'habohaedreite tse senyehang habonolo, tse ka bakang tlōlo ea mala a microflora ka likatse - dysbacteriosis. Ho feta moo, ha se lijo-thollo le lijo-thollo ka botsona tse kotsi, empa ke gluten. Lijo-thollo tsohle, ntle le raese le buckwheat, li na le eona. Empa ke ntho e le 'ngoe ka mokhoa oa tlhaho oa gluten ka lijo-thollo,' me ntho e 'ngoe ke gluten ka mokhoa oa synthesized, e fetohileng karolo e arohaneng! Gluten (kaofela gluten) e bitsoa e le hore mala a mala a khomarele ho tloha "putty" ena. Hangata protheine ea gluten ha e lemohuoe ke 'mele, e arabelang ho eona e le ntho e tsoang linaheng tse ling, ho qala ho e loantša. Tsamaiso ea 'mele ea ho itšireletsa mafung e e sutumelletsa ka ntle ka ho ruruha. Litsamaiso tsohle tsa litho tsa 'mele li na le bothata bona ba ntoa khahlanong le gluten, ho tloha ka tšilo ea lijo ho ea bokong le manonyeletso.
Hona ke hobane'ng ha hangata soya le poone li le teng ka har'a lijo? Li theko e tlaase 'me hangata li fetotsoe. Leha ho le joalo, koro, poone le soya ke tse ling tsa lijo-thollo tse tharo tse phahameng ka ho fetisisa. E, 'me soy phytoestrogens ts'ebelisong e sa laoleheng ea letsatsi le letsatsi le eona e ka baka litlamorao tse sa lebelloang.
Mong'a eona o ile a nahana ka eona. 'Me ka lebaka le itseng katse e ile ea ea tereing ea hae ka sawdust. O ne a nahanne eng hape? E, mong'a katse o lebetse ka liphio tsa katse le mokelikeli oo li o ntšang (moroto). Lihlahisoa tsa liphoofolo li fana ka acidity ea mpa ea likatse, 'me ha e fokotseha (ka lebaka la phepo ea meroho), likatse li ka' na tsa e-ba le mathata a tsamaiso ea ho ntša metsi. Protheine ea meroho e kenngoa ke katse e mpe ho feta phoofolo, 'me karolo ea mojaro e oela liphio, moroto o fetoha alkaline ho tsoa ho lijo tse ngata tsa meroho, e leng se lebisang ho thehoeng ha majoe a struvite. 'Me hangata likatse tse nyane ho tloha ho selemo ho isa ho tse 6 lia kula.
Hoa hlokahala ho nahana esale pele ka li-additives tse neng li tla etsa acidity ea moroto oa phoofolo. Bakeng sa boitsebiso: boleng bo nepahetseng ba pH ba moroto ka likatse:
- phoofolo e nyenyane e ntseng e hōla ho tloha nakong ea lactation ho ea ho lilemo tse 5 - 6,2 (ho fetoha ho ka khonehang 6,0-6,4);
- phoofolo e kholo ho tloha ho lilemo tse 5 ho isa ho tse 9 - 6,6 (ho fetoha ha maemo a 6,4-6,8);
- katse ea khale ho tloha ho lilemo tse 10 kapa ho feta - 7 (ho fetoha ho ka khonehang ke 6,8-7,2).
Litekanyetso tsena li bohlokoa bakeng sa thibelo ea urolithiasis, tlhahlobo ea moroto ea nako le nako e khothalletsoa bonyane bakeng sa sesupo sena. Kahoo ntle le ngaka ea liphoofolo le ho beha leihlo boemo ba katse ha u fetohela ho mofuta o mong oa lijo, u ke ke ua khona ho etsa joalo!
Hape ke habohlokoa ho hopola hore ka tlhaho, likatse ha li rate ho noa metsi haholo, 'me ha li fepa lijo tse omeletseng, ke ho hloka tekanyo e nepahetseng ea metsi e lebisang mathateng a tsamaiso ea urinary! Ka hona, katse e hloka setshelo sa metsi. Ho na le tšobotsi e le 'ngoe feela ea bohlokoa ea likatse: ha li khetholle tatso ea mokelikeli hantle, kahoo li ka' na tsa se ke tsa hlokomela hore na li noa tee kapa metsi. Ka hona, e-ba hlokolosi haholo: u se ke ua siea lijana tse bulehileng ka lino tse sa noeeng, haholo-holo tse pepeneneng. Ho bile le linyeoe tse bohloko tsa chefo ea katse ha a noa antifreeze.
Puisano. Khetho ea nomoro ea 3. E lumellana.
Mong'a tsona o lumellana le lihlahisoa tsa liphoofolo. Ho feta moo, kalafo ea mocheso ea lihlahisoa tsa nama e ka boela ea lebisa ho haelloe ke taurine katse, kahoo nama e lokela ho tšeloa ka metsi a belang, empa e le tala. Ke ho lakatsehang ho fepa ka nako e le 'ngoe: likarolo tsa lebese hoseng, le likarolo tsa nama mantsiboea.
Leha ho le joalo, katse e boetse e etsa tumello e nyenyane: e u lumella ho eketsa motoho o phehiloeng kapa oa mouoane le meroho, e tala kapa e phehiloeng, ho lijo tsa eona. Lijo tsa limela li fanoa ka bolokolohi, ntle le lithibelo, hoo e ka bang 10-15% ea karolo ea nama. Hangata ke mokopu, lihoete, zucchini, pelepele, beet, likomkomere, lettuce. E mela harese, koro, oats, ka bobeli e sithabetseng le limela. Bran e ka ekeletsoa lijong tse metsi, haholo-holo lebese le ho ema ho fihlela li kolobisitsoe (sebakeng sena, li bontša thepa ea tsona hantle). Lijo-thollo li fanoa ka mouoane ka metsi a belang kapa a phehiloe, empa eseng ho feta 10-15% ea tšebeletso eohle. Likatse li rua molemo ho oli ea mohloaare, soneblomo e sa hloekisoang, mokopu le oli ea linseed. Empa etsa bonnete ba hore u bala li-contraindications. Lioli tsa meroho li molemo ka ho fetisisa ho kenngoa sekotlolo moo ho nang le meroho, empa eseng lihlahisoa tsa lebese. Hoa hlokahala ho tloaetsa katse ho oli ka tekanyo ea marotholi a 2-5, butle-butle ho eketseha ho ea ho tloaelehileng: ho tloha ho 1/3 ho ea ho 1 teaspoon.
Khalemelo ea Liminerale
Katse e ile ea kurutla hanyane. Eng? Hoa etsahala hore mona o na le "buts" tsa hae. Lethathamo la lijo tse kotsi ho likatse:
Litholoana tsa majoe: majoe a liperekisi, plums, liapole ka bobona; morara, morara o omisitsoeng, litholoana tsa citrus, kiwi, persimmon, avocado, mango.
Lijo tse nang le mafura a mangata: li-mushroom, linate, likhantsi, letata, nama ea kolobe.
Lebenkele la ho baka tomoso le linaoa tse belang (linaoa tsa soya, linaoa, lierekisi)
Meroho: eiee, konofolo, litapole, li-eggplant, tamati, motho e mong o re broccoli.
Tsoekere, chokolete, tee, kofi, linoko.
Li-vithamine bakeng sa batho ba nang le tšepe, lijo tsa ntja, koae
E, ho ka ba bonolo ka parrot kapa hamster. Mohlomong mong'a vegan ea bohlale haholo a ka ela hloko likarolo tsohle tsa fisioloji ea likhomo 'me a iketsetsa motsoako o ikhethang oa lijo tsa meroho tse se nang gluten le lijo tse fetotsoeng ka ho bala likarolo tsa amino acid le li-supplement tsa vithamine, tseo kaofela ha tsona li ka bang metsi.
Katse eaka e nkotlile ho fihlela joale… Empa ke mang ea itseng kea tela?