Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 113 kC | 1684 kC | 6.7% | 5.9% | 1490 g, |
| Liprotheine | 3.4 g, | 76 g, | 4.5% | 4% | 2235 g, |
| Mafura | 2.8 g, | 56 g, | 5% | 4.4% | 2000 g, |
| Li-carbohydrate | 18.5 g, | 219 g, | 8.4% | 7.4% | 1184 g, |
| Lisele tsa fiber | 0.4 g, | 20 g, | 2% | 1.8% | 5000 g, |
| metsi | 74.1 g, | 2273 g, | 3.3% | 2.9% | 3067 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 26 μg | 900 μg | 2.9% | 2.6% | 3462 g, |
| Retinol | 0.026 mg | ~ | |||
| Vithamine B1, thiamine | 0.045 mg | 1.5 mg | 3% | 2.7% | 3333 g, |
| Vithamine B2, riboflavin | 0.195 mg | 1.8 mg | 10.8% | 9.6% | 923 g, |
| Vithamine B5, pantothenic | 0.492 mg | 5 mg | 9.8% | 8.7% | 1016 g, |
| Vithamine B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 1.9% | 4545 g, |
| Vithamine B9, folate | 3 μg | 400 μg | 0.8% | 0.7% | 13333 g, |
| Vithamine B12, cobalamin | 0.31 μg | 3 μg | 10.3% | 9.1% | 968 g, |
| Vithamine C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g, |
| Vithamine PP, NE | 0.175 mg | 20 mg | 0.9% | 0.8% | 11429 g, |
| macronutrients | |||||
| Potasiamo, K | 182 mg | 2500 mg | 7.3% | 6.5% | 1374 g, |
| K'halsiamo, Ca | 113 mg | 1000 mg | 11.3% | 10% | 885 g, |
| Magnesiamo, Mg | 13 mg | 400 mg | 3.3% | 2.9% | 3077 g, |
| Sodium, Na | 83 mg | 1300 mg | 6.4% | 5.7% | 1566 g, |
| Sebabole, S | 34 mg | 1000 mg | 3.4% | 3% | 2941 g, |
| Phosphorus, P. | 100 mg | 800 mg | 12.5% | 11.1% | 800 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.11 mg | 18 mg | 0.6% | 0.5% | 16364 g, |
| Manganese, Mong | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g, |
| Koporo, Cu | 22 μg | 1000 μg | 2.2% | 1.9% | 4545 g, |
| Selenium, Haeba | 2.1 μg | 55 μg | 3.8% | 3.4% | 2619 g, |
| Zinki, Zn | 0.36 mg | 12 mg | 3% | 2.7% | 3333 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.121 g, | ~ | |||
| valine | 0.225 g, | ~ | |||
| Histidine * | 0.092 g, | ~ | |||
| Isoleucine | 0.204 g, | ~ | |||
| leucine | 0.329 g, | ~ | |||
| lysine | 0.266 g, | ~ | |||
| methionine | 0.084 g, | ~ | |||
| threonine | 0.152 g, | ~ | |||
| boitumelo | 0.047 g, | ~ | |||
| phenylalanine | 0.162 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.116 g, | ~ | |||
| Asiti ea aspartic | 0.254 g, | ~ | |||
| glycine | 0.072 g, | ~ | |||
| Asiti ea Glutamic | 0.703 g, | ~ | |||
| proline | 0.325 g, | ~ | |||
| serine | 0.183 g, | ~ | |||
| tyrosine | 0.162 g, | ~ | |||
| Cysteine ea tlhaho | 0.031 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 11 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.734 g, | max 18.7 g |
Boleng ba matla ke 113 kcal.
- fl oz = 23.5 g (26.6 kal
- nyane 12 fl oz = 282 g (318.7 kCal)
- mahareng 16 fl oz = 376 g (424.9 kCal)
- kholo 21 fl oz = 494 g (558.2 kCal)
Tsokotsa seno, lijo tse potlakileng, fragola li-vithamine le liminerale tse ngata tse kang: calcium - 11,3%, phosphorus - 12,5%
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
U ka fumana tataiso e feletseng ho lihlahisoa tse molemo ka ho fetisisa sehlomathisong.
Tags: khalori dikahare 113 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, se molemo bakeng sa Shake seno, lijo tse potlakileng, fragola, lik'hilojule, limatlafatsi, thepa ea bohlokoa Shake seno, lijo tse potlakileng, fragola.
2021-02-17