Cake ea seponche ka ho tlatsa litholoana - likhalori le tšebetso ea lik'hemik'hale

Selelekela

Ha u khetha lihlahisoa tsa lijo ka lebenkeleng, ntle le ponahalo ea sehlahisoa, ho hlokahala hore u ele hloko tlhahisoleseding e mabapi le moetsi, sebopeho sa sehlahisoa, boleng ba phepo e nepahetseng le lintlha tse ling tse bontšitsoeng ka har'a sephutheloana, e leng sa bohlokoa hape. bakeng sa moreki.

Ha u bala sebopeho sa sehlahisoa ka har'a sephutheloana, u ka ithuta ho hongata ka seo re se jang.

Phepo e nepahetseng ke mosebetsi oa kamehla ho uena. Haeba u hlile u batla ho ja lijo tse phetseng hantle feela, ho ke ke ha nka boikemisetso feela empa hape le tsebo - bonyane, o lokela ho ithuta ho bala mangolo le ho utloisisa moelelo.

Sebopeho le khalori

Boleng ba phepo e nepahetsengLikahare (ka ligrama tse 100)
Khalori285 kcal
Liprotheine3.9 g,
Mafura2.6 g,
Li-carbohydrate61.3 g,
metsi30.9 gr
faeba0.7 g,
Li-acid tsa tlhaho0.2 g,

Li-vithamine:

divithaminiLebitso la k'hemik'haleLikahare ka ligrama tse 100Peresente ea se hlokoang letsatsi ka leng
vithamine ARetinol e lekanang37 mcg4%
Vithamine B1thiamine0.02 mg1%
Vithamine B2Riboflavin0.08 mg4%
vithamine Casiti ea ascorbic0 mg0%
vithamine etocopherol0.3 mg3%
Vithamine B3 (maq)Niacin1 mg5%

Liminerale

limineraleLikahare ka ligrama tse 100Peresente ea se hlokoang letsatsi ka leng
Potassium69 mg3%
khalsiamo17 mg2%
magnesium6 mg2%
phosphorus50 mg5%
Sodium27 mg2%
tšepe1.1 mg8%

Khutlela lenaneng la Lihlahisoa Tsohle - >>>

fihlela qeto e

Kahoo, molemo oa sehlahisoa o ipapisitse le tlhophiso ea sona le tlhoko ea hau ea lisebelisoa le likaroloana tse ling. E le hore u se ke oa lahleha lefatšeng le se nang moeli la ho ngola mabitso, se ke oa lebala hore lijo tsa rona li lokela ho ipapisa le lijo tse sa tsoakoang tse kang meroho, litholoana, litlama, monokotšoai, lijo-thollo, linaoa, tse hlophisitsoeng tse sa hlokeng ho ithutoa. Kahoo eketsa lijo tse ncha lijong tsa hau.

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