Tse ka Hare
Selelekela
Ha u khetha lihlahisoa tsa lijo ka lebenkeleng, ntle le ponahalo ea sehlahisoa, ho hlokahala hore u ele hloko tlhahisoleseding e mabapi le moetsi, sebopeho sa sehlahisoa, boleng ba phepo e nepahetseng le lintlha tse ling tse bontšitsoeng ka har'a sephutheloana, e leng sa bohlokoa hape. bakeng sa moreki.
Ha u bala sebopeho sa sehlahisoa ka har'a sephutheloana, u ka ithuta ho hongata ka seo re se jang.
Phepo e nepahetseng ke mosebetsi oa kamehla ho uena. Haeba u hlile u batla ho ja lijo tse phetseng hantle feela, ho ke ke ha nka boikemisetso feela empa hape le tsebo - bonyane, o lokela ho ithuta ho bala mangolo le ho utloisisa moelelo.
Sebopeho le khalori
| Boleng ba phepo e nepahetseng | Likahare (ka ligrama tse 100) |
| Khalori | 100 kcal |
| Liprotheine | 18 g, |
| Mafura | 2.2 g, |
| Li-carbohydrate | 2 gr |
| metsi | 76.4 gr |
| faeba | 0 g, |
| Cholesterol | 85 mg |
Li-vithamine:
| divithamini | Lebitso la k'hemik'hale | Likahare ka ligrama tse 100 | Peresente ea se hlokoang letsatsi ka leng |
| vithamine A | Retinol e lekanang | 0 mcg | 0% |
| Vithamine B1 | thiamine | 0.18 mg | 12% |
| Vithamine B2 | Riboflavin | 0.09 mg | 5% |
| vithamine C | asiti ea ascorbic | 1.5 mg | 2% |
| vithamine e | tocopherol | 2.2 mg | 22% |
| Vithamine B3 (maq) | Niacin | 7.6 mg | 38% |
| Vithamine B6 | pyridoksine | 0.18 mg | 9% |
| Vithamine B9 | folic acid | 11 mcg | 3% |
Liminerale
| liminerale | Likahare ka ligrama tse 100 | Peresente ea se hlokoang letsatsi ka leng |
| Potassium | 280 mg | 11% |
| khalsiamo | 40 mg | 4% |
| magnesium | 90 mg | 23% |
| phosphorus | 250 mg | 25% |
| Sodium | 110 mg | 8% |
| tšepe | 1.1 mg | 8% |
| Iodine | 200 mcg | 133% |
Likahare tsa amino acid:
| Li-amino acid tsa bohlokoa | Litaba ka 100gr | Peresente ea se hlokoang letsatsi ka leng |
| Tryptophan | 300 mg | 120% |
| Isoleucine | 390 mg | 20% |
| valine | 780 mg | 22% |
| Leucine | 1920 mg | 38% |
| threonine | 550 mg | 98% |
| lysine | 1900 mg | 119% |
| methionine | 490 mg | 38% |
| phenylalanine | 320 mg | 16% |
| Arginine | 1560 mg | 31% |
| histidine | 320 mg | 21% |
Khutlela lenaneng la Lihlahisoa Tsohle - >>>
fihlela qeto e
Kahoo, molemo oa sehlahisoa o ipapisitse le tlhophiso ea sona le tlhoko ea hau ea lisebelisoa tse ling le likaroloana. E le hore re se ke ra lahleha lefats'eng le se nang moeli la ho ngola mabitso, se ke oa lebala hore lijo tsa rona li lokela ho ipapisa le lijo tse ncha le tse sa sebetsoang joalo ka meroho, litholoana, litlama, monokotšoai, lijo-thollo, linaoa, tse sa hlokeheng ho ba teng ithutile. Kahoo feela eketsa lijo tse ncha lijong tsa hau.