Jam ea Strawberry - lik'halori le lik'hemik'hale
 

Tse ka Hare

Selelekela

Ha u khetha lihlahisoa tsa lijo ka lebenkeleng le ponahalo ea sehlahisoa, ho hlokahala hore u ele hloko tlhaiso-leseling e mabapi le moetsi, sebopeho sa sehlahisoa, boleng ba phepo e nepahetseng, le lintlha tse ling tse bontšitsoeng ho sephutheloana, tse bohlokoa hape ho moreki .

Ha u bala sebopeho sa sehlahisoa ka har'a sephutheloana, u ka ithuta ho hongata ka seo re se jang.

 

Phepo e nepahetseng ke mosebetsi oa kamehla ho uena. Haeba u hlile u batla ho ja lijo tse phetseng hantle feela, ho ke ke ha nka boikemisetso feela empa hape le tsebo - bonyane, o lokela ho ithuta ho bala mangolo le ho utloisisa moelelo.

Sebopeho le khalori

Boleng ba phepo e nepahetsengLikahare (ka ligrama tse 100)
Khalori285 kcal
Liprotheine0.3 g,
Mafura0.1 g,
Li-carbohydrate74 oz
metsi23 g,
faeba1.7 g,
Li-acid tsa tlhaho0.6 g,

Li-vithamine:

divithaminiLebitso la k'hemik'haleLikahare ka ligrama tse 100Peresente ea se hlokoang letsatsi ka leng
vithamine ARetinol e lekanang3 mg0%
Vithamine B1thiamine0.01 mg1%
Vithamine B2Riboflavin0.05 mg3%
vithamine Casiti ea ascorbic8.4 mg12%
vithamine etocopherol0.3 mg3%
Vithamine B3 (maq)Niacin0.4 mg2%

Liminerale

limineraleLikahare ka ligrama tse 100Peresente ea se hlokoang letsatsi ka leng
Potassium135 mg5%
khalsiamo10 mg1%
magnesium7 mg2%
phosphorus10 mg1%
Sodium13 mg1%
tšepe0.9 mg6%

Khutlela lenaneng la Lihlahisoa Tsohle - >>>

fihlela qeto e

Kahoo, molemo oa sehlahisoa o ipapisitse le tlhophiso ea sona le tlhoko ea hau ea lisebelisoa le likaroloana tse ling. E le hore u se ke oa lahleha lefatšeng le se nang moeli la ho ngola mabitso, se ke oa lebala hore lijo tsa rona li lokela ho ipapisa le lijo tse ncha le tse sa sebetsoang joalo ka meroho, ditholwana, litlama, monokotsoai, lijo-thollo, limela tsa linaoa, tseo sebopeho sa tsona li sa hlokeng ho ithutoa. Kahoo eketsa lijo tse ncha lijong tsa hau.

Leave a Reply