Tse ka Hare
Lehlabula le sa tsoa qala, 'me litholoana tse butsoitseng tse butsoitseng li se li ntse li hlahile tafoleng ea rona. Ke nako ea ho ja tse seng kae 'me u nchafatsoe ka livithamini. 'Me ha u khathala ke mosebetsi ona, u ka qala ho pheha lijo tse monate. Hape kaha ha ho na takatso ea ho ema setofo nako e telele hlabula, re u khethetse lipepepe tse bonolo ka ho fetesisa. Kajeno re ntse re pheha mahobe a iketselitsoeng ka monokotsoai oo re o ratang haholo.
Thabo ea Blueberry
Lisebelisoa tsa bohlokoa tsa li-blueberries li ka thathamisoa ka ho sa feleng. Karolo e le 'ngoe ea melee ena e na le vithamine C. Ho na le lipepepe tse ngata bakeng sa ho baka ka li-blueberries. Re ithaopela ho emisa li-muffin tsa melee.
Lijo:
- Li-blueberries - 350 g.
- Phofo - 260 g.
- Botoro - 125 g.
- Mahe - likhomphutha tse 2.
- Tsoekere-200 g bakeng sa hlama + 2 tbsp. k. bakeng sa ho fafatsa.
- Lebese - 100 ml.
- Phofo ea ho baka - 1 tsp.
- Letsoai-letsoai.
- Sinamone - ½ tsp.
- Ho ntšoa ha Vanilla - 1 tsp.
Otla botoro ka mocheso oa kamore ka motsoako o mosoeu, butle-butle u eketsa tsoekere. Ha u ntse u tsoela pele ho otla, eketsa mahe, khalase ea vanilla, sinamone le letsoai. Halofo ea li-blueberries e halikiloe ka fereko mme e kopantsoe le boima bo hlahisoang. Joale, ka mehato e 'maloa, re hlahisa lebese le phofo ka phofo e bakang. Hape, otla ntho e ngoe le e ngoe ka mohatelli ho fumana hlama ea viscous. Ea ho qetela ea ho eketsa monokotsoai o setseng.
Re tlatsa hlobo ea hlama ka ho kenya pampiri e tlotsitsoeng ka likarolo tse peli ho tse tharo. Fafatsa ka motsoako oa tsoekere le sinamone ka holimo ebe o e beha ka ontong ka 180 ° C halofo ea hora. Sebeletsa li-muffin tsa blueberry ka tranelate e shapuoa.
Li-cherries tse koahetsoeng ka chokolete
Li-cherries li na le melemo e tiileng. E 'ngoe ea tsona ke phello e ntle tsamaisong ea methapo. Ka ho khetheha, monokotšoai ona o thusa ho beha mabaka ka methapo e ferekaneng le ho lebala ka ho hlobaela. Ka ts'ebeliso e tloaelehileng, moriri, manala le letlalo le khanyang ka bophelo bo botle. Ke kahoo ho baka le li-cherries ho leng bohlokoa haholo. Re tla pheha clafouti - lijo tse tsoekere tse tsebahalang tsa Fora tse tšoanang le casserole kapa phae e jelitsoeng.
Lijo:
- Cherry - 500 g.
- Phofo-230 g.
- Lebese - 350 ml.
- Tsoekere - 100 g + 2 tbsp. k.
- Koao phofo-2 tbsp. k.
- Mahe - likhomphutha tse 3.
- Phofo ea ho baka - 1 tsp.
- Butter - bakeng sa ho tlotsa.
- Tsoekere e nang le phofo - bakeng sa ho sebeletsa.
Pele, o hloka ho hlatsoa li-cherries hantle, tlosa peo ka hloko ebe oa li omisa. Re tla siea karolo e nyane bakeng sa mokhabiso. Otla mahe a nang le tsoekere ka se tsoakane hore e be boima bo bobebe. Ntle le ho emisa, butle-butle re tšela lebese. Likarolo tse nyane, sefa sefahleho ka cocoa le phofo e bakang, luba hlama e tšesaane.
Tlotsa sejana sa ho baka ka botoro, fafatsa le tsoekere, jala monokotsoai o ts'oanang ebe o tšela hlama. Boha phae ka 180 ° C ka ontong ka metsotso e 35-40. Pholisa clafouti, fafatsa le tsoekere e phofshoana, u khabise ka monokotsoai o felletseng.
Li-rubies tsa fragola
Strawberry ke antioxidant ea tlhaho e matla e sirelletsang lisele tse phetseng hantle ho li-radicals tsa mahala tse senyang. Kahoo, e fokotsa botsofali maemong a lisele. Litsebi tsa cosmetologists li khothaletsa ho eketsa monokotsoai o mocha ho mask oa sefahleho o iketselitsoeng. Li ntlafatsa 'mala oa letlalo, li o etsa boreleli hape o motle. Ho thoe'ng ka cheesecake ea melee? Kakaretso ena e bonolo e nang le fragole ntle le ho baka e tla ipiletsa ho bohle.
Khoma:
- Li-cookie tse khutšoane-400 g.
- Botoro - 120 g.
- Lebese - 50 ml.
- Tsoekere - 1 tbsp. k.
Ho tlatsa:
- Chisi ea Cottage - 300 g.
- Tranelate e bolila - 200 g.
- Tsoekere - 150 g.
- Gelatin - 25 g.
- Metsi - 100 ml.
Tlatsa:
- Fragole - 400 g.
- Jelly ea fragola - sephutheloana se le seng.
- Metsi - 250 ml.
Re sila li-cookies ka blender kapa grinder ea nama. Kopanya le botoro e nolofalitsoeng, lebese le tsoekere, luba hlama. Re e tšela ka sebopeho se chitja ka mahlakore a masenke ebe re e kenya ka sehatsetsing.
Ha setsi se ntse se thatafala, otla chisi ea kottage, tranelate e bolila le tsoekere. Re qhala gelatin ka metsi a futhumetseng, re e tsebisa ka ho tlatsa li-curd, re luba tranelate e boreleli. Re e beha motheong oa lehlabathe le batang, re e lekantše ebe re e kenya ka lehare ka metsotso e 10.
Lihlahla tse khabisitsoeng le tse hlatsoitsoeng li khaola likotoana tse ntle. Re hlapolla jelly ea fragola metsing a chesang, re tšollela monokotsoai o mocha, ebe re tšela lera le nang le leqhoa. Hona joale o hloka ho phomola khekhe ea sehatsetsi sehatsetsing bonyane lihora tse 3. Kamora moo, o ka e ntša ka hlobo ebe oa e seha likaroloana.
Cherry e nang le lentsoe la Sefora
Cherry ke ntlo ea polokelo e ruileng ea lintho tsa bohlokoa. Tsena li kenyelletsa ellagic acid, e thibelang phetoho ea lisele mme, ka lebaka leo, nts'etsopele ea mafu a mofets'e. Mme coumarin e nang le cherries e hlapolla mali mme e thusa ho sireletsa pelo tlhaselong ea pelo. Li-pastry tse nang le cherries li ntle ka tsela ea tsona. Le li-croissants tse nang le jeme ea ciliegia le tsona ha li joalo.
Lijo:
- Loketse ho etsa bohobe-1 lera.
- Jeme ea Cherry-80 g.
- Lebese - 50 ml.
- Yolk - 1 likhomphutha.
Tšoaea hlama e qhibilihisitsoeng ka botlalo ebe u khaola likhutlo tse 8 tse lekanang, joalo ka pizza. Botlaaseng ba khutlotharo e ngoe le e ngoe, re jala jeme ea ciliegia e nyane. Hlahloba hlama ka hloko, e penye ka thata qetellong, koba likhahla ka mokokotlo. Re theha li-croissants tse setseng ka tsela e ts'oanang, re li tlotse ka motsoako oa yolk le lebese, re li behe pampiring ea ho baka ebe re li beha ka ontong ho 200 ° C metsotso e 15-20.
Li-Raspberries tlas'a mokokotlo oa crispy
Li-Raspberries li tsejoa ke motho e mong le e mong e le pheko e sebetsang ea sefuba. Empa ho feta moo, e na le phello e ntle pelong. Ka ho khetheha, e normalizes khatello ea mali, ntlafatsa dithulaganyo hematopoiesis, ho fokotsa ho thehoa ha lipoleiti cholesterol. Har'a lipepepe tse ngata tsa ho baka ka tse tala, re nkile qeto ea ho khetha crumble. Ena ke phae e bonolo, eo ho eona ho tlatsoa ha lero le lengata ho patiloeng ka tlasa lera le lesesaane la makumane a crumbly.
Ngoana:
- Phofo-130 g.
- Tsoekere - 5 tbsp. k.
- Li-flakes tsa oat - 3 tbsp. k.
- Li-walnuts - 50 g.
- Botoro - 100 g.
- Vanillin-ntlheng ea thipa.
- Letsoai-letsoai.
Ho tlatsa:
- Li-Raspberries-450 g.
- Tsoekere-ho latsoa.
- Setache - 1 tbsp. k.
Tlotsa botoro e nolofalitsoeng ka phofo, vanilla, tsoekere le letsoai. Tšela li-oat flakes le makotomane a sithabetseng hanyane ka phini. Knead crumbs ho fihlela e ts'oanang, e tsitsitseng.
Li-Raspberries li fafatsoa ka tsoekere le starch, tlohela metsotso e 10 e le hore e tlohele lero. Re kenya monokotšoai o tlatsang hlobo ea letsopa, re o koahela ka makumane a botoro kaholimo, re o beha ka ontong ka 180 ° C metsotso e 20-25. Raspberry crumble e ntle haholo ha e bata ka ho felletseng.
Bonolo ba currant
Red currant ke mpho bakeng sa tsamaiso ea tšilo ea lijo. E thusa ho sila liprotheine tse tsoang lijong, e ntlafatsa tšebetso ea mpa le mala. Ho feta moo, monokotšoai ona o leka-lekanya mokelikeli 'meleng' me o tlosa lintho tse kotsi. Ho sa tsotelehe risepe ea ho baka ka li-currants tse khubelu, lelapa la hau le tla khotsofala. Lekhetlong lena re tla ba khahlisa ka phae ea currant e nang le meringue.
Lijo:
- Red currant - 300 g.
- Phofo - 200 g.
- Botoro - 120 g.
- Tsoekere - 50 g ka hlama + 100 g ha ho tlatsoa.
- Lehe - likhomphutha tse 2.
- Starch ea poone - 2 tsp.
- Phofo ea ho baka - 1 tsp.
- Sehlaha sa lemone - 1 tsp.
- Letsoai-letsoai.
Botoro e hoammeng e sithabetsoa ho grater ebe e tšeloa phofo. Ka lehlakoreng le leng, eketsa li-yolk tsa mahe, tsoekere le khase ea lemon. Ka potlako hlama hlama e le hore botoro e se na nako ea ho qhibiliha, ebe e e beha ka sehatsetsing. Kamora halofo ea hora, rea e ntša, re e tšela ka sejaneng sa ho baka, ebe re e beha ka ontong ka 200 ° C metsotso e 10.
Ho sa le joalo, hlakola liprotheine tse setseng tse nang le tsoekere le starch ka litlhōrō tse matla tse matla. Li-monokotsoai li hloka ho lokisoa esale pele-khaola ka hloko makaleng, hlatsoa le ho omella. Re hasana li-currants tse khubelu setsing se besitsoeng, koahela ka holimo ka mokato oa meringue e tlokomang, re khutlele ontong ebe re emela metsotso e meng e 10. Lumella phae hore e pholile ka ho felletseng - 'me u ka alafa bohle.
Mofuta o motle oa lehlabula
Black currant ha e tlase ho morali'abo eona mabapi le thepa ea bohlokoa. Ka lebaka la bongata ba li-antioxidants, melee ena e na le thuso bakeng sa pono. Li hlahisa mesifa ea mahlo, li ntlafatsa tšelo ea mali e nyane le ho thusa ho imolla tsitsipano. Li-currants li tsamaea hantle le li-gooseberries. E 'ngoe ea melemo ea hae ke metabolism e potlakileng le ho tlosoa ha mokelikeli o feteletseng' meleng. Haeba o kopanya li-currants le li-gooseberries hammoho, o tla fumana tlatsetso e ntle bakeng sa kuku ea khekhe.
Lijo:
- Black currant - 70 g.
- Gooseberries - 70 g.
- Cottage chisi-250 g.
- Phofo-250 g.
- Butter-200 g + 1 tbsp. k. bakeng sa ho tlotsa.
- Tsoekere - 200 g.
- Mahe - likhomphutha tse 2.
- Phofo ea ho baka - 1 tsp.
- Baqapi ba fatše - bakeng sa ho fafatsa.
- Tsoekere e nang le phofo le koena - bakeng sa ho sebeletsa.
Otla mahe ka tsoekere, butle-butle eketsa botoro e qhibilihisitsoeng le chisi ea kottage. Ka boima bo hlahang, sefa phofo ka phofo ea ho baka ebe u khumama hlama e bonolo.
Re tlotsa pan ea botoro ka botoro, re fafatsa li-breadcrumbs, re tšela halofo ea hlama ka lera le le leng. Abela li-gooseberries le li-currants tse ntšo ka holimo, koahela ka halofo ea bobeli ea hlama. Bake kuku metsotso e 40-45 ka ontong ka 180 ° C. Pele o sebeletsa, fafatsa likotoana ka tsoekere e phofshoana ebe o khabisa makhasi a koena.
Hona le li-pastry tse bonolo tse nang le monokotsoai kajeno. Nka likhetho tsa hau tse o li ratang bankeng ea hau ea likolobe 'me u natefise baratuoa ba hau ba ratehang ka litlolo tse monate tsa lehlabula. Bala lipepepe tse ling ka taba ena maqepheng a sebaka sa marang-rang "Ho Ja Lapeng". Hona ke mofuta ofe oa mahobe a iketselitsoeng ka monokotsoai o ratoang lelapeng la hau? Abelana lipepe tsa hau tsa ho saena le babali ba bang litlatsong.