Matšoao a sprain

Matšoao a sprain

Ho hohla hanyenyane

  • A ikutloisa bohloko ka kopanelo. Litsamaiso lia khoneha;
  • Un ho ruruha ea kopanelo lihoreng tse latelang kapa tsa hosasane;
  • Ho ba sieo d'maqeba (putsoa).

Ho opa ho itekanetseng

  • A ikutloisa bohloko ka kopanelo. Litsamaiso li na le moeli, empa lia khoneha;
  • Un ho ruruha lenonyello ka nako e ka tlase ho lihora tse 4;
  • A hlaba.

Ho robeha ho hoholo

  • Maikutlo a creak kapa maikutlo a ho lla ;
  • A ikutloisa bohloko hangata e matla, ka bothata ba ho tsamaisa lenonyeletso;
  • Hangata ho ke ke ha khoneha ho beha boima ba hau holim'a leoto le lemetseng;
  • Un ho ruruha kapele, ka metsotso;
  • A hlaba.

Matšoao a sprain: utloisisa ntho e 'ngoe le e' ngoe ka 2 min

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