Tse ka Hare
Matšoao, batho ba kotsing le thibelo ea arrhythmia ea pelo
Matšoao a arrhythmia
Cardiac arrhythmia ha se kamehla e bakang matšoao. Hape, ho ba le matšoao ha ho bolele hore bothata bo tebile. Batho ba bang ba na le matšoao a 'maloa a arrhythmia ntle le mathata a tebileng, ha ba bang ba se na matšoao, ho sa tsotellehe mathata a tebileng a pelo:
Ho lahleheloa ke kelello;
Matšoao, batho ba kotsing le ho thibela arrhythmia ea pelo: utloisisa ntho e 'ngoe le e' ngoe ka 2 min
Ho tsekela;
Ho se tloaelehe ha pulse, butle kapa ho otla ka potlako;
Palpitations;
Ho theoha ha khatello ea mali;
Bakeng sa mefuta e meng ea arrhythmia: bofokoli, phefumoloho e khutšoanyane, bohloko ba sefuba.
Batho ba kotsing
Batho ba baholo;
Batho ba nang le bothata ba liphatsa tsa lefutso, lefu la pelo, lefu la tsoekere, khatello e phahameng ea mali, bothata ba qoqotho kapa lefu la ho koaleha moea ha motho a robetse;
Batho ba noang meriana e itseng;
Batho ba tšoeroeng ke botenya;
Batho ba sebelisang joala hampe, koae, kofi kapa ntho efe kapa efe e susumetsang.
thibelo ea
Na re ka thibela? |
Ho boloka pelo e phetse hantle, ke habohlokoa ho phela bophelo bo botle: ho ja bophelo bo botle, ho ba mafolofolo 'meleng (melemo ea ho ikoetlisa hanyenyane ho isa ho e itekanetseng, e kang ho tsamaea le ho lema serapeng, e bile e bontšitsoe ho batho ba lilemo tse 65 le ho feta). ho tloha ho tsuba, ho sebelisa joala le caffeine ka mokhoa o itekanetseng (kofi, tee, lino-mapholi, chokolete le meriana e itseng e rekisoang), fokotsa khatello ea kelello . Ho lokela ho hlokomeloa hore ho molemo ho buisana le ngaka ea hau pele u qala mesebetsi e mecha ea 'mele kapa u etsa liphetoho tse kholo bophelong ba hau. Ho ithuta haholoanyane ka mokhoa oa ho boloka pelo e phetseng hantle le methapo ea mali, sheba leqephe la rona la Mathata a Pelo le Hypertension.
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