Tse ka Hare
- Nalane e nyane
- Mokhoa oa ho utloa chakras ea hau
- Li-chakras tse fapaneng ka botlalo
- Mokhoa oa ho sebetsa le chakras ea hau
- Phallo ea matla
- Mafu a amanang le li-chakras tse fapaneng
- Majoe ho folisa chakras
- Qetellong
Litemaneng tsa khale tsa Mahindu, ho boleloa hore li-chakras tse 88.000 li ajoa holim'a motho, empa tse supileng li phetha karolo e kholo 'meleng oa nama. Li-chakra tsena tse 7 ke litsi tsa matla moo matla a potolohang teng.
Ho sebetsa ha bona ho na le litlamorao 'meleng le maikutlong. Chakra e 'ngoe le e' ngoe e hokahane le sehlopha sa litho tsa 'mele oa hau.
Ha matla a sa tsamaee hantle ho tloha ho chakra e 'ngoe ho ea ho e' ngoe, a ka baka litšitiso tsa matla tse bakang mafu a fapaneng.
Ce tataiso ea chakra e tla u thusa hore u hlokomele li-chakras tsa hau tse 7, u tla fumana bohlokoa ba e 'ngoe le e' ngoe le hore na u ka li leka-lekanya joang e le hore u phele bophelo bo khotsofatsang haholoanyane.
Nalane e nyane
Tšimoloho ea chakras
Li-chakras li bile teng ka lilemo tse likete tse 'maloa veda, hoo e ka bang 1500-500 BC Veda ke pokello ea litemana tsa Hindu tse ngotsoeng ka Sanskrit. Li na le melaetsa e mengata ea bohlale, filosofi, lifela. O ile a boela a sebeletsa e le tataiso ea moetlo bakeng sa baprista ba Vedic.
Veda e ile ea senoloa India ke Maaryans. E entsoe ka litemana tse 4 tsa sehlooho tseo e leng: rig veda, Sama veda, Yajur veda le Atharva veda. E ne e fetisetsoa ka molomo ho tloha molokong o mong ho ea ho o mong.
Lingoliloeng tsa Veda ke lingoliloeng tsa khale ka ho fetisisa tsa Bohindu. Li-chakras li ile tsa ntlafatsoa litemaneng tsena tsa khale tsa bolumeli ba Vedic.
Litloaelong tsa esoteric tsa India, chakras e nkuoa e le setsi sa psycho-energetic ka 'mele oa motho. Li ka mantsoe a bonolo litsi tsa matla.
Lentsoe Chakra le bolela lebili. Li-chakras tsa hau li bilika joalo ka mabili ha tsohle li tsamaea hantle. Matla a phalla ka tloaelo lipakeng tsa li-chakras tse fapaneng le litho tse fapaneng tsa motho, a lumella bophelo bo botle.
Ho theosa le makholo a lilemo, tsamaiso ea chakra e boetse e ntlafalitsoe ke lichaba tse ling tse kang tsoelo-pele ea Chaena, tsoelo-pele ea Baegepeta, Tsoelopele ea Amerika Leboea haholo-holo Ma-Incas le Mayas.
Bohlokoa ba chakras bakeng sa bophelo bo leka-lekaneng le bo nang le khotso
Batho bana ba boholo-holo ba ile ba fumana hore motho o ne a amana le bokahohle ka tsamaiso ea matla. Joalokaha re bona, ntho e 'ngoe le e' ngoe ke matla a re potolohileng.
Ebang ke liathomo tse nyenyane ka ho fetisisa 'meleng ea rona tse etsang tsamaiso ea methapo ea rona, mokokotlo oa rona, skeleton ea rona; kapa hore na ke tsamaiso ea letsatsi, ua utloisisa hore ntho e 'ngoe le e' ngoe e re potolohileng ke pokello ea matla a hohelang kapa a lelekanang.
Moetlong oa Mahindu, li-chakras ke mehloli ea matla 'meleng (1). Li u lumella hore u hokahane le lefats'e la lintho tse bonahalang. Li boetse li u lumella ho phela bophelo bo tletseng.
U na le kakaretso ea li-chakras tse supileng (7). Li ajoa ho pholletsa le 'mele 'me e' ngoe le e 'ngoe e amana le sehlopha sa litho.
Fumana mona haeba chakras ea hau e bulehile?
Chakras le matla
Li-chakras li jara matla a tsoang bokahohleng ho a isa 'meleng oa motho ho o hokahanya le ho etsa hore' mele oa nama o phele. Ha mali a motho a jara matla, limatlafatsi le tse ling tse lebisang ho litho tsa 'mele, li-chakras li jara matla a moea ho lebisa litho tsa 'mele ka seo a se nkang bokahohleng ba hau le mehopolong ea hau.
Khopolo ena ea tsamaiso ea matla e hlalositsoe hantle bukeng ea Rhonda Byrne e rekoang haholo "Lekunutu". O hlahisa ho morekisi enoa hore eng kapa eng eo u e batlang, u ka e fumana ka ho botsa bokahohle.
Joang? 'Kapa' eng? Ka molao oa khoheli e leng khoheli ea matla a teng bokahohleng le mehopolong ea rona. Ho tsepamisa maikutlo le ka boomo ho theha kamano pakeng tsa seo re se batlang, likelello tsa rona le bokahohle, ho hohela seo re se lakatsang ho rona.
Tsamaiso ena ea matla eo ka hloko re ka e sebelisang molemong oa rōna e ka ba tlokotsi ho rōna haeba re sa hlokomele.
Molao oa khoheli o boetse o hulela ka ho uena matla a mabe a bokahohle ho uena haeba (leha u sa tsebe) u ka ba le menahano ea tšabo, pelaelo ea mafu ...
Mehopolo ena e tla hapa matla a mabe a teng bokahohleng hore a be le 'mele bophelong ba hau. Tlhahiso ena ea matla a mabe e ka ba bofutsana, maloetse, bomalimabe, ho nyahama.
Ka tlhaloso ea Law of Attraction e ntlafalitsoeng ke Rhonda Byrne, u hlokomela hore na ho bohlokoa hakae ho tseba li-chakras le ho sebeletsa ho boloka matla a matle bophelong bohle ba hau. Boiteko bona ba botho bo tla hohela ho uena bophelo ba katleho, botlalo, thabo.
Ho e-na le hoo, bophelo bo sa nahaneng ka chakras bo tla be bo sa phethahala, bo lokolohile ebile bo thabile.
Mokhoa oa ho utloa chakras ea hau
Ho nts'etsapele 'nete ena ea moea e amanang le chakras, u tlameha ho itloaetsa boikoetliso bo bonolo haholo.
1-Lula sebakeng sa ho thuisa. Hlakola kelello ea hau 'me u netefatse hore ntho e' ngoe le e 'ngoe e u potolohileng e khutsitse.
2-Butle-butle tlisa liatla tsa matsoho ka bobeli hammoho. Li boloke sebakeng sena ka metsotsoana e seng mekae.
U ikutloa u le matla nakong ea ho ama liatla tsa hau.
3-Ebe u lokolla liatla tsa hau butle-butle ho tloha ho tse ling. Matla a bōpiloeng a fokotseha butle-butle ha liatla tsa hau li tloha ho tse ling.
4-Kopanya liatla tsa hau hape 'me u li arole. Etsa sena ka makhetlo a mangata ka tatellano. Ha nako e ntse e ea u tla utloa matla ana a mangata pakeng tsa liatla tsa hau le ha li le hōle.
Ho utloa pelo chakra:
1-beha liatla tsa hao tse peli bohareng ba sefuba.
2-Bululela moea ka ho teba ka linko tsa hau. Boloka moea matšoafong ka metsotsoana e seng mekae pele u o ntša.
U tla utloa matla matsohong a hau. Qalong maikutlo a fokola, empa ha nako e ntse e ea u ka 'na ua utloa chakra ea pelo e le betere matsohong a hau. Etsa boikoetliso bona khafetsa ho hlaolela maikutlo a matla.
Qala ka boikoetliso bona bo bobebe letsatsi le leng le le leng ho fihlela u utloa matla a hlahang 'meleng oa hau.
Ho bohlokoa ho hlakola tikoloho ea hau le kahare ho uena ho tsamaisa boikoetliso bona.
Li-chakras tse fapaneng ka botlalo
Chakra 1: The Muladhara chakras kapa Racine Chakra
Location
Root chakra ke chakra ea pele. E fumaneha botlaaseng ba mokokotlo, e khomaretse senya, vertebrae le colon (2).
Mmala le majoe a amanang
'Mala oa Chakra 1 o khubelu. Lijo tse amanang le motso oa chakra ke fragole, raspberries, tamati, li-beet le lijo tse ling tse khubelu ka 'mala.
Majoe a amanang le motso chakra ke jasper e khubelu le ruby. U ka sebelisa mahakoe leha e le afe a 'mala o mofubelu ho leka-lekanya chakra ea hau ea Muladhara.
Tšusumetso ea motso oa chakra bophelong ba hau
Motso oa chakra o amahanngoa le lelapa, maikutlo a tšireletseho le botsitso. Ho se sebetse ha chakra ena ho baka maikutlo a tšabo a amanang le khaello ea litlhoko tsa mantlha (ho ja, ho robala, ho phomola ...).
Hape ha e lekane ha motho a ikutloa a sokeloa kapa a kula. Boikutlo ba tšabo, meharo, matla a u hlasela ha motso oa chakra oa hau o sebetsa haholo.
Ha u sa sebetse, u na le litoro tse ngata, u sa kopane le 'nete, u ferekane, u tšoenyehile ebile ha u hlophisehe.
Pefo, khalefo, poulelo le pefo ke litlamorao tse kholo tsa ho koala chakra ena.
Maloetse a amanang le motso chakra ke : Lefu la Alzheimer, mathata a tsamaiso ea methapo, 'dementia', migraine, mokhathala ...
Ha motso oa chakra o leka-lekana, o ba le mamello haholoanyane, o ratoa le ho tšehetsoa ke lelapa la hau.
U boetse u hlaolela bokhoni ba ho ikamahanya le maemo, ho tsepamisa maikutlo, taeo.
Kundalini ke matla a motso oa chakra. E qala ho tloha motso oa chakra (e pakeng tsa maoto) ho ea moqhaka oa chakra (hanyenyane ka holim'a hlooho).
Ke "matla a 'mè" a matlafatsang li-chakras tse fapaneng. E emeloa ke noha e ikharileng ka holim’a lesapo la mokokotlo. The Kundalini e senoloa ha u itloaetsa linako tsa ntlafatso ea botho. E lumella tlhokomeliso e felletseng ea kelello le 'mele.
Matla a fanoeng ke Kundalini ke a ho iphetola ha lintho. Ha re ntse re hlaolela lerato haholo, le ntse le hōla. (3)
Chakra 2: le Chakra sacré ou Svadhisthana Chakra
Location
Chakra ena e amana le litho tsa ho ikatisa. E fumaneha 5 mm ho tloha mokhubung (ka tlase ho mokhubu).
Mmala le majoe a amanang
'Mala oa chakra ena ke oa lamunu. Lijo tse amanang le chakra ena ke: lihoete, limango, lijo tse nang le Omega 3 e ngata, lialmonde, kokonate.
Carnelian, onyx le tiger eye ke likristale tse ka sehloohong tse lokelang ho sebelisoa ho tsosa sacral chakra ea 'mala oa lamunu.
Tšusumetso ea sacral chakra bophelong ba hau
Sacral chakra ke chakra ea sensuality, takatso, thobalano, boqapi mme ka holim'a tsohle, monate. Leetsi le akaretsang chakra ena ke "Ke ikutloa".
Ha sacral chakra ea hau e leka-lekane, u ikutloa u thabile. U ikutloa eka u etsa "ntho e nepahetseng". Melemo le takatso ke mantsoe a bohlokoa ho e hlalosa.
Ha chakra ea Svadhisthana e sebetsa ho feta tekano, u ba le thobalano e feteletseng. U tlamahane ka matla ke maikutlo, mohlala, ka likamano tse ngata haholo likamanong tsa hau.
Ha sacral chakra e sebetsa, ha u na monate, u ikutloa u se na letho.
Ho se leka-lekane ha eona ho iponahatsa ha motho a amohela kapa a mamella lintho tse hlokang toka.
Mafu a amanang le chakra ena ke : linako tse bohloko, ho hloka thari, mala a hlabang, fibroids, lefu la prostate, mesifa ea mesifa, frigidity, li-cysts tsa mahe a bomme.
Nahana ka ho eketsa linoko le litlama tse kang cilantro, kumine, paprika e monate, licorice, fennel, vanilla le sinamone lijong tsa hau ho tšehetsa tekanyo ea sacral chakra (4).
Chakra 3: The solar plexus kapa Chakra Manipura
Location
Solar plexus e ka tlas'a sefuba, ka holim'a mokhubu.
Mebala e amanang le majoe
E mosehla ka mmala. Lijo tse amanang le eona li na le 'mala o mosehla joalo ka libanana, pepere e mosehla, poone e holim'a cob, squash, oats ...
Likristale tse amanang le chakra ena ke (5): Leihlo la Nkwe, jasper e mosehla, amber, citrine, topaze ea borena, agate e mosehla, pyrite, sebabole ...
Tšusumetso ea plexus ea letsatsi bophelong ba hau
The plexus ea letsatsi e amana le ho itšepa, ho matla ao motho a nang le 'ona holim'a lintho, batho le eena. Ke khoro pakeng tsa lefatše la moea le lefatše la nama. Re amahanya leetsi "ke khona" le chakra ena.
Chakra ena e ikarabella bakeng sa ho itšepa le ho itšepa. 'Mala o mosehla, o hlalosoa e le chakra ea mahlaseli. Ha Manipura e le boemong ba eona, motho o lemoha bohlokoa ba eona ba 'nete mme o bontša ho tiea' meleng le maikutlong.
Ha chakra ena e leka-lekana, e thusa ho itšepa, bokhoni ba ho rera kapa ho etsa liqeto. Ke uena ea laolang tikoloho ea hau le merero ea hau. U boetse u na le taolo e ntle ea maikutlo a hau, litakatso tsa hau.
Ha chakra ena e sebetsa ho feta tekano, o ba le maikutlo a boithati hammoho le boitšoaro ba bohatelli le bo qhekellang.
Ha Manipura chakra e sa sebetse, o na le ho hloka boits'epo. Ha u na bonnete ka uena. Ka hona, u batla tumello ea ba bang ho tšehetsa liqeto tsa hau kapa maikutlo a hau.
U boetse u ba le matšoenyeho le bokhoba ba tahi.
Mafu a bakoang ke ho se leka-lekane ha plexus ea letsatsi ke : liso, mathata a pancreatic, mathata a tšilo ea lijo, mafu a amanang le liphio le tsamaiso ea emunctory ka kakaretso. Litšitiso tsa takatso ea lijo li boetse li hlokomeloa tabeng ea mathata a amanang le plexus ea letsatsi.
Chakra 4: chakra ea pelo kapa Anahata Chakra
Location
Anahata Chakra e teng ka pel'a pelo, ka hona e le boemong ba sefuba. Chakra ena e amana le sefuba, diaphragm, sesole sa 'mele, pelo, matšoafo, matsoho, matsoho hammoho le matsoele kapa pectorals.
Mebala e amanang le majoe
'Mala o ka sehloohong oa chakra ena ke o motala. Majoe a khomaretsoeng ho eona ke emeralde, aventurine e tala, moss agate, tourmaline e tala. Ho leka-lekanya chakra ea pelo, ja meroho e tala.
Tšusumetso ea chakra ea pelo bophelong ba hau
Pelo chakra ke setšabelo sa lerato le se nang meeli, kutloelo-bohloko le kutloelo-bohloko. Bokhabane ba eona bo ka sehloohong ke ho buleha ho ba bang.
Ha chakra ena e leka-lekana, o mosa, o na le maikutlo a matle, o seatla se bulehileng, 'me ka holim'a tsohle o nahanela tlhaho. U tloaetse ho fana ka litšebeletso tsa hau ha u ntse u latela pelo ea hau ka botlalo.
Ha chakra ea pelo e sebetsa ho feta tekano, u ba motho ea tsotellang ho feta tekano, ho isa bohōleng ba ho beha lithahasello tsa ba bang ka pele ho tsa hau.
U rata ba bang ho u feta, e leng se bakang pherekano ha motho e mong a sa u tšoare ka tsela e tšoanang.
Chakra ea pelo e sa sebetseng e lebisa ho se tsotelleng, ho ikhula, ho hloka boitlhompho, maikutlo a ho se ratoe ke ba bang. Ha u tšepe batho ba bang. U na le tšekamelo ea ho ba le maikutlo a pele mabapi le mokhoa oa ho rata.
Ho koaleha hona ho ka boela ha hlohlelletsa melancholy le masoabi ho uena.
Mafu a ’mele E amanang le chakra ea pelo ke mathata a pelo le mathata a ho hema.
Chakra 5: Chakra de la gorge - Vishuddha Chakra
Location
E fumaneha bohareng ba 'metso, pakeng tsa larynx le jugular fossa. Chakra ea 'metso ke jugular fossa molaleng, tšoelesa ea qoqotho, mahetleng, 'metso, molomo, bronchus, esophagus, vertebrae ea mokokotlo le litsebeng.
Mebala e amanang le majoe
'Mala oa chakra ena o boputsoa bo bobebe. Likristale tse amanang le chakra ena ke: blue calcite, aventurine blue, kyanite, blue fluorite, angelite, aquamarine, celestite le turquoise.
Lijo li tlaés ho chakra ena ke blueberries, le blueberries, blackberries, liapole, kokonate metsi, mahe a linotsi, lemon.
Tšusumetso ea 'metso chakra bophelong ba hau
Chakra ea 'metso e ka tlas'a 'metso oa hau' me leetsi le e hlalosang ke "Ke bua". Ha e leka-lekana hantle, e u thusa ho ntša maikutlo le maikutlo a hao hamolemo.
Re ka bona hore chakra ena e emetsoeng tlas'a 'mala o moputsoa (boputsoa bo bobebe, turquoise) e ikarabella bakeng sa bokhoni ba puisano le pōpo ea motho ka mong.
E amahanngoa le ho utloa, chakra ena e u lumella ho ela hloko seo ba bang ba se buang le ho itlhalosa ka mokhoa o hlakileng.
Hape ke chakra ea puisano. Mathata a mang a puo a kang ho hoeleketsa a amahanngoa le chakra ea 'metso e sa sebetseng hantle.
Thibelo ea eona e baka lihlong kapa tšabo ho uena, litšitiso tse peli tse ka sitisang kholo ea hau.
The Throat Chakra e khothalletsa bohle ho bua 'nete le ho fumana mantsoe a bona habonolo.
Ha 'metso chakra ea hao e sebetsa ho feta tekano, u ba motho ea buang haholo. U na le tšekamelo ea ho bua u sa bue letho. Sena se lebisa mashanong le ho etselletsa uena le ba bang. U boetse u thatafalloa ho mamela ba bang.
Mafu a 'mele a amanang le chakra ena tsena li kenyeletsa tonsillitis, mathata a ho utloa, asthma, bronchitis le 'metso ka kakaretso.
Chakra 6: Leihlo la boraro chakra kapa Ajna Chakra
Location
Leihlo la boraro chakra le teng phatleng pakeng tsa lintši tse peli. E amana le motheo oa lehata, tšoelesa ea pituitary, mahlo le lintši.
Mebala e amanang le majoe
Re e kopanya le 'mala oa indigo o moputsoa kapa o pherese. Likristale tse tšehetsang chakra ena ke safire, onyx e putsoa, tanzanite le Lapis Lazuli.
Joalo ka lijo, sebelisa li-eggplant, pherese khale, lino tsa tlhaho tsa litlama, plums.
Tšusumetso ea 3rd eye chakra bophelong ba hau
Chakra ena e amana haufi-ufi le matla a extrasensory a motho ka mong. Intuition, monahano o nepahetseng le bohlale ke tsona tse ka sehloohong tse amanang le ho buleha ha eona. Third Eye Chakra Balance e thusa ho ba le pono e hlakileng ea lintho le ho fumana tse ntle maemong ohle. Leetsi la moemeli oa chakra ena ke "Kea bona".
Ha a sa tsitsa, o qala ho soma.
Ha chakra ena e sa sebetse, o ba le intuition e mpe, o na le bothata ba ho thuisa, ho tsepamisa maikutlo. Sena se fella ka karohano lipakeng tsa lefatše la hau la kahare le kantle ho naha.
Ha chakra ea 3 ea leihlo e sebetsa ho feta tekano, litoro tsa mots'eare li ba teng khafetsa mme o ba le menahano e feteletseng.
Mafu a ’mele ke ho tsieleha, migraine, litšitiso tsa boroko, lipono.
Chakra 7: Crown Chakra kapa Sahasrara chakra
Location
Korona chakra e fumaneha hanyane kaholimo ho hlooho. Sahasrara chakra e na le khokahano le chakra ea pele, motso oa chakra kaha li-chakra tse peli li pheletsong ea 'mele.
Moqhaka oa chakra o amahanngoa le tsamaiso ea methapo, ho hypothalamus, ho litšoelesa tsa phaene, bokong ka kakaretso.
Mebala e amanang le majoe
Bopherese le bosoeu ke mebala e amanang le chakra ea moqhaka. Ho feta moo, mebala e pinki, silevera le khauta e ntlafatsa ho tsosoa ha hae le matla a hae.
Majoe a tšehetsang chakra ea hau ea moqhaka ke likristale tse 'mala o pherese ho kenyelletsa amethyst, rock crystal le milky quartz.
Tšusumetso ea chakra ea moqhaka bophelong ba hau
Moqhaka oa chakra kapa chakra ea bosupa e amana le bomolimo, kelello le monahano o phahameng. E boetse e bitsoa Sahasrara chakra, e etsa hore motho a utloisise hore o tataisoa ke matla a matla. Leetsi le le hlalosang ke “kea tseba”.
Ho se leka-lekane ha moqhaka oa chakra ho khothalletsa boikhohomoso le boithati ba motho. Neurosis le mathata a ho ithuta, kutloisiso le tsona li bakoa ke bofokoli ba chakra ena.
Mathata a mmele tse hlahang ho chakra ena har'a tse ling, bohloko ba methapo, mathata a methapo, mathata a kelello (6).
Mokhoa oa ho sebetsa le chakras ea hau
Thuisa
Ho phela Zen, ho bohlokoa ho rera nako ea ho khutsa le ho tsepamisa maikutlo mots'ehare. Ka hona, ho thuisa hoa hlokahala e le hore u ka khatholla matla a hao. E amahanngoa le mehopolo ea chakra, ho thuisa ka hona ho kenya letsoho ho hlabolloeng ha matla a fokolang, ebe ho lumellana le bophelo bo botle ba 'mele.
Bakeng sa morero ona, ke tharollo e molemo ka ho fetisisa ea ho tsosolosa matla a eona hang ha 'mele oa hau o utloa litšitiso le mokhathala.
Ha sepheo sa ho thuisa seo u se etsang e le ho leka-lekanya e 'ngoe ea chakras ea hau, ho bohlokoa hore u hire tataiso ho tataisa linako tsa hau hantle. Khetha motataisi ea nang le tsebo ka taba ena.
Tataiso ena e tla u tataisa hamolemo le ho latela phetoho ea boemo ba matla ka mor'a boikoetliso bo bong le bo bong.
Ho thuisa ka sepheo sa ho leka-lekanya chakras ho etsoa ka phaposing e nang le khanya e bobebe eo ho eona ho renang khutso.
Tlhaloso ea ho thuisa ka chakras
1-Lula sebakeng se lokiselitsoeng, ebe u beha matsoho holim'a lirope tsa hau. Etsa bonnete ba hore 'mele oohle oa hao o phomotse pele u qala ho thuisa. Ka hona ke habohlokoa ho hlakola kelello ea hau le ho pota-pota.
2-Boloka mokokotlo oa hau o otlolohile. Qoba ho ba manganga kapa tsitsipano. Kwala mahlo a hao. Phefumoloha ka hare le ka ntle ka botebo.
3-Ho sebetsa hantle chakras ea hau, o tlameha ho tseba sebaka se nepahetseng seo chakra e lokelang ho phekoloa ho sona. Haeba u tšoara mohlala oa chakra ea motso, phello ea ho bula hona e hlaha mokhubung, mesifa ea mpa, plexus hammoho le pectoral, pelo, 'metso le phatla.
Boikutlo ba botlalo bo lokela ho utluoa ho fihlela chakra ea moqhaka, sebaka sa taolo ea ho qetela (7). Re u joetse pejana: chakra ea moqhaka le motso oa chakra li hokahane haholo.
Yoga
Phello ea yoga ho chakras e bonoa ka phallo e sebetsang kapa matla a bophelo ao li-epicenters tsa calorific li ntšang matla a tsona. Mocheso ona o bitsoa matla a Kundalini.
Yoga, ka li-postures kapa asanas, ka hona e u lumella ho hlakisa, ho matlafatsa le ho laola matla ao u a sebelisang kelellong le 'meleng.
Mofuta o mong le o mong oa chakra o na le boemo bo loketseng. Bakeng sa Muladhara (motso chakra), boemo ba lekhoaba boa khothaletsoa.
bakeng sa Svadhishthana (sacral chakra), hoa hlokahala ho khetha boemo ba frog. Sena se akarelletsa ho boloka lirethe le menoana fatše. Tšusumetso le ho felloa ke nako li etsoa ka ho latellana nakong ea ho phomola le ho khumama ha mangole.
Ha e le hantle manipura kapa Solar Plexus, boemo ba tsitsipano kapa Stretch Pose bo khothaletsoa. Sena se kenyelletsa ho robala fatše ka mokokotlo, le ho phahamisa hlooho le maoto hanyenyane. Ebe u tsoela pele ho moea o tebileng oa ventilation.
Mabapi leAnahata (pelo chakra), boemo ba kamele bo lumella ho hlaka ho hoholo ho matla. Sena se akarelletsa ho khumama le ho khumama morao ha u ntse u leka ho fihla lirethe ka menoana.
bakeng sa Vishuddhi, boemo ba cobra kapa sphinx bo hlahisa katleho ea koetliso. Li-pubis le letsoho la letsoho le ntse le tsitsitse fatše, ka hona ho hlokahala hore u hule sefuba ho ea ka morao.
Bakeng sa chakra ea botšelela kapa Ajna, Guru Pranam e lebisa katlehong e ntle ka ho fetisisa. Boemo bona bo na le ho lula lirethe, ebe o otlolla matsoho pele ho hula mokokotlo le hlooho. Khoheli ena e tšoana hantle le boemo ba borapeli.
Qetellong, bakeng sa chakra ea ho qetela, e boetse e bitsoa Sahasrara, asana e phethahetseng ke Sat Kriya. Sebaka sa ho qala se tšoanang le sa Ajna, empa hlooho, mokokotlo le matsoho li lokela ho otlolloa ka holimo.
Kopanya menoana pakeng tsa bona, ntle le menoana ea index. Ebe u bina "Sat" le "Nam" ka ho latellana ha u ntse u hula le ho khatholla mokhubu. Ha u koala mahlo, u tlameha ho tsepamisa maikutlo ho leihlo la boraro, ke hore chakra e pakeng tsa lintši.
Aromatherapy
Tšebeliso ea oli ea bohlokoa e ntse e ata haholo lefapheng la mekhoa e meng ea phekolo. Vibratory aromatherapy ka hona e kenyelletsa ho silila likarolo tse lebisitsoeng tsa 'mele oa motho e le ho thabisa chakras.
Hape hoa khoneha ho hlapa ka oli ena e nkhang hamonate. Echo ena e hlahlojoa ke li-vibrations tsa kahare tseo u tla li lemoha habonolo. Leha ho le joalo, hlokomela hore oli e 'ngoe le e' ngoe ea bohlokoa e na le sebaka se itseng le tšebeliso.
Oli ea bohlokoa ea ylang-ylang e na le mosebetsi oa ho thoba le ho khutlisa khutso e e-so ka e e-ba teng.
bakeng sa chakra ea pelo, rose, basil le angelica li tla u thusa. Ho boetse ho na le mints, e leng molemo haholo bakeng sa ho tsosa matla a solar plexus.
Neroli e u kokobetsa mahlaba le mahlaba. E sebelisoa ho leka-lekanya chakra ea bone.
Chamomile e thusa ho kokobetsa masisa-pelo le ho khutlisa khotso ea kelello. Qetellong, cardamom e susumetsa chakra ea moqhaka, 'me e kenya letsoho ho leka-lekana ho phethahetseng ha chakras (8).
Hoa lokela ho hlokomeloa hore oli ea bohlokoa e fanoeng e ka ba le litlamorao tse ntle ho li-chakras tse fapaneng.
Ntle le moo, chakra e ka phekoloa ka lioli tse fapaneng tsa bohlokoa. Ntho ea bohlokoa ke ho tseba ho ngollana pakeng tsa chakras le oli ea bohlokoa.
Lithotherapy
Ho na le mekhoa e meng e netefatsang tekano ea chakras. U ka phekola chakras ea hau ka mebala le majoe (lithotherapy).
Mebala e amana haholo-holo le plexus ea letsatsi. Ehlile, solar plexus ke monyako oa 'mele oa hau. Maikutlo ohle a feta ntlheng ena. E khubelu le turquoise ke mebala e loketseng kalafo ea chakra ena hobane mebala ena e na le morethetho oa matla le mahlahahlaha.
Bakeng sa lithotherapy, phekolo ea chakra ea bosupa ka mohlala e hloka amethyst, khauta le tanzanite. Azurite, quartz, tourmaline li boloketsoe Ajna. Ho hokahanya li-chakras tsa hau ho boetse ho hloka mekhoa e metle ea mekhoa ea ho fumana litholoana tse ntle.
Phallo ea matla
'Mele oa motho o entsoe ka matla a iponahatsang ka ho thothomela. Matla ana a bohlokoa 'me a amana le bophelo ba hau. Ho potoloha ha matla ho etsahala pakeng tsa "mabili" a 'mele, ke hore chakras.
Matla a potolohang a etsa qeto ea maemo a 'mele le a kelello a' mele oohle. Li-chakras li kopana le litšitiso ha 'mele o imetsoe ke maikutlo kapa o pepesehetse matla a mabe a kantle.
Ke hona moo ho hlahang mafu a bophelo a amang kelello pele ebe joale a ama litho.
Mafu a amanang le li-chakras tse fapaneng
Motso oa chakra
Motso oa chakra ke chakra ea pele. E fumaneha botlaaseng ba lesapo la mokokotlo. Ka hona e ama skeleton eohle. Ha matla a chakra ena a haelloa, 'mele o ka tšoaroa ke mafu a letlalo, le mafu a mang a amanang le skeleton.
The sacral chakra
Sacral chakra e amana le litho tsa ho ikatisa. Haeba ho se leka-lekane, 'mele o ka tšoaroa ke lefu la liphio le frigidity.
The solar plexus
Solar plexus e pakeng tsa lesapo la sefuba le mokhubu. E amahanngoa le tšoelesa ea endocrine ho kenyelletsa le manyeme. Ho haella ha heke ena ho ka baka mafu a tšoelesa kapa a lymphatic, lefu la tsoekere, lefu la sebete, ho ferekana ka mpeng le mathata karolong e bohareng ea mokokotlo.
Chakra ea pelo
Ha matla a sa tsamaee hantle ka chakra ea pelo, mathata a amanang le phallo ea mali kapa lefu la matšoafo a ka hlaha.
Chakra ea 'metso
Chakra ea 'metso e fana ka matla ho qoqotho le parathyroid. Ho se sebetse ha phallo ea matla boemong ba chakra ena ho ka baka bohloko bo amanang le molala, molala, mahetla, litsebe, 'metso, meno le qoqotho. Lefu la bronchial, mathata a tšilo ea lijo, anorexia kapa bulimia le tsona li ka hlaha.
Chakra e ka pele
Chakra e ka pele e amahanngoa le tšoelesa ea pituitary. Phallo e mpe ea matla ho chakra ena e ka lebisa ho mafu a amanang le likarolo tse fapaneng tsa hlooho.
Moqhaka oa chakra
Chakra ea bosupa e amahanngoa le tšoelesa ea phaene. Mafu a amanang le ho se leka-lekane ha eona ke ho haelloa ke 'mele, mafu a sa foleng, migraine le lihlahala tsa boko (9).
Majoe ho folisa chakras
Mafu a ka phekoloa ka ho leka-lekanya matla a phallang ka chakras. Likristale esale li sebelisoa liphekolong tsa khale ka sepheo sa ho hokahanya matla ana.
Ho leka-lekanya motso chakra, e nka lejoe le lefubelu le kang jaspere e khubelu ’me ea e kopanya le liminerale tse ling. Jasper e khubelu e kokobetsa tšilo ea lijo, khase le pipitlelano. E na le matla a ho folisa, e nchafatsa lisele le ho matlafatsa sesole sa 'mele.
Ho lumellana le chakra ea sacral, ho sebelisoa lejoe la lamunu le kang carnelian. kristale ena e tlisa melemo ho litšoelesa tsa adrenal. E boetse e thusa ho laola khatello ea maikutlo.
Citrine ke e 'ngoe ea likristale ho bula chakra ea Plexus ea letsatsi. E sebelisoa ho ntlafatsa ts'ebetso ea limela tsa mala, liphio le manyeme.
Malachite e amahanngoa le tekanyo ea chakra ea pelo. E ntša chefo 'meleng le ho susumetsa matla a ho iphekola.
Lejoe lena le ka kopanngoa le angelite ho folisa le 'metso chakra.
Ho phekola chakra ea leihlo la boraro le chakra ea moqhaka, lapis lazuli le amethyst lia khothaletsoa. Majoe ana a mabeli a hloekisa mali 'me a sebetsa e le sebolaya-mafu. Li thusa ho matlafatsoa moeeng le ho hlakang kelellong.
Qetellong
Ho tseba ka boteng ba chakras ke mohato oa bohlokoa bophelong ba hau ba moea. Ho hlakile hore bophelo ba hau ba lintho tse bonahalang bo tla fetoha.
Iphe nako khafetsa ho tšoara li-chakras tsa hau ka litloaelo tse fapaneng tseo re li hlahisitseng ka holimo.
Tšebeliso ea likristale, aromatherapy, lithotherapy, lijo tsa hau, yoga le tse ling li tla u thusa ho fihla moo ntle le bothata bo boholo le ho fumana bophelo bo khutsitseng le bo leka-lekaneng.
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