Tse ka Hare
U ka hlapa joang ka melemo
Ho hlapa hantle ka metsi a hlatsoang letlalo le monko o monate ke tsela e molemohali ea ho tlosa moroalo oa letsatsi le fetileng ebe o ikakhela ka setotsoana thabong e monate. U ka hlapa joang ka melemo ea moea le 'mele? Kajeno re tla bua ka libate tsa lapeng tse entsoeng ka lintho tsa tlhaho.
Ho qoela ka mokhoa o sireletsehileng
Empa pele - likhothaletso tse 'maloa tse bonolo ho lits'ebetso tsa metsi li tsamaile hantle, eseng kotsi. Matla a ho folisa a bateng a its'etleha haholo mocheso oa lona. Metsi a pholileng ka bongata ba 20-35 ° C a na le phello ea tonic, metsi a chesang ho fihlela 42 ° C a eketsa ho fufuleloa le ho hloekisa masoba. Molao-motheo oa bohlokoahali ke ho se robale ka metsing nako e telele. Ena ke eona feela tsela ea ho bonts'a melemo ea libaka tsa tlhaho tsa ho hlapela: methapo ea mali ea hola, 'mele o phomola ka ho felletseng, tsitsipano ea methapo ea fela,' me ka eona - ho se tsotelle hohle ho bokellaneng. Haeba u liehisa ts'ebetso ho feta halofo ea hora, mojaro pelong ea hau o tla eketseha, ho ba le botsoa le maikutlo a mang a sa thabiseng.
Ho robala ka metsing le hona ha ho na thuso. E le hore u finyelle phello e kholo, u lokela ho fetola boemo hangata, 'me ho molemo le ho feta-etsa ho phomola ho itlhatsoa ka matsoho kapa lesela le thata la ho hlatsoa. Bakeng sa li-elbows le lirethe, moo letlalo le leng thata ka ho khetheha, u ka sebelisa lejoe la pumice. Ka mor'a ho hlatsoa, ho kgothaletswa ho hlatsoa ka metsi a futhumetseng, ho senya 'mele ka botlalo ka thaole ea terry' me u sebelise lebese la litlolo kapa tranelate ho eona.
Re qhala liponto tse eketsehileng
Tse tummeng ka ho fetisisa ke libate tsa ho theola boima ba 'mele. Libate tsa tlhaho li entsoe ka eng bakeng sa merero ee? Ho tsoa ho metsoako e fumanehang ntlong e 'ngoe le e 'ngoe kapa thekiso ea mahala. Ka tšebeliso ea khafetsa, ho hlapa kalaka ho fana ka liphello tse hlokomelehang. Bakeng sa eona, o tla hloka tefiso ea fake, e fumanehang pharmacy efe kapa efe. Re tsitlella mekotla e seng mekae ea makhasi a omileng ka litha e le nngwe ea metsi ka metsotso e 40 ebe re e eketsa ho hlapa e chesang.
Libate tsa soda le letsoai bakeng sa ho theola boima ba 'mele li ntse li tsebahala ka potlako. Ho qala, kopanya 200 g ea soda le ho 300 g ea letsoai la leoatle, ebe u li tšela ka bateng e futhumetseng ebe u hlohlelletsa. Ho e nka nako e telele ho feta metsotso e 10 ha e khothalletsoe, hape ho eletsoa hore u se ke ua ja kapa ua noa letho ka hora pele le ka mor'a ts'ebetso.
E 'ngoe ea tse ntle ka ho fetisisa e nkoa e le bate ea bran. Ntlha ea pele, 1 kg ea bran e riteloa ka lilithara tse peli tsa lebese ka ho eketsoa ha khaba ea mahe a linotši, ka mor'a moo motsoako o tšeloa ka metsing. Bate ena e thusa ho fokotsa boima ba 'mele, e tiisa letlalo, e etsa hore e be boreleli le e ntle.
Ho latela melao ea Cleopatra
Batho ba bangata ba rata libate tsa hae tsa tlhaho tse entsoeng ka lebese. Etsoe, joalokaha tšōmo e bolela, Cleopatra o ne a atisa ho itlhatsoa ka lebese ho boloka botle ba hae bo ke keng ba hanyetsoa. Ho na le mefuta e mengata ea diresepe. Ka litara e le 'ngoe ea lebese le futhumetseng, 100 g ea mahe a linotši e qhibiliha,' me ha e ntse e pholile, motsoako oa 100 g ea letsoai le 100 g ea tranelate e bolila o tšeloa 'meleng. Ka mor'a metsotso e 20-25, mask a hlatsuoa 'me a hlatsoe lebese-mahe a linotši.
Phello e nang le mefuta e mengata e fanoa ke ho hlapa lebese ka litholoana tsa citrus. Ntlha ea pele, litara e le 'ngoe ea lebese le phehiloeng e tšeloa ka metsing a futhumetseng, ebe lilae tsa lamunu, lilamunu le litholoana tsa morara li tšeloa moo hammoho le peel. Tseleng, ha ba ntse ba itlhatsoa, ba ka silila libaka tse thata le tse lerootho tsa letlalo. Mokhoa ona o na le phello e ntle letlalong, o thusa ho tlosa cellulite, ho kokobetsa methapo hantle le ho phahamisa maikutlo.
Lisebelisoa tse babatsehang bakeng sa libate tsa lebese tsa tlhaho ke lioli tse sa tšoaneng tse nkhang hamonate. Ba thusa ho phutholoha 'mele ka ho feletseng le ho robala ka boroko bo matla ba bophelo bo botle. Ho lokisetsa ho hlapa ho joalo, hammoho le litha e le nngwe tsa lebese, marotholi a seng makae a lavender, balm ea lemon le oli ea jasmine a kenyelletsoa ho hlapa.
Matsohong a litlama tse bonolo
U se ke ua lebala ka litlama tse sa tšoaneng, hobane tse ngata tsa tsona li na le phello e rarahaneng ea pholiso 'me ka katleho li hloekisa' mele oa lintho tse kotsi.
Kahoo, ho lokisetsa ho hlapa ka lisebelisoa tsa tlhaho ho tla thusa tse tala le linden e seng e boletsoe. Bokella motsoako oa makhasi a omisitsoeng, lipalesa le li-buds tsa linden, eketsa makhasi a raspberry shrub ho bona. Kakaretso ea boima ba motsoako e lokela ho ba bonyane 300 g. Re e tsitlella ka lilithara tse hlano tsa metsi ka metsotso e 30 ebe re e tšela ka bateng. Ho hlatsoa ho joalo ho tla thusa ho tlosa letsoai le metsi a mangata 'meleng.
Boitokisetso bo rarahaneng bo ka etsoa ka makhasi, likutu tse nyane le lero la birch. Motsoako ona o tšeloa ka lilithara tse tharo tsa metsi, o tlisoa ho pheha, o tlhotliloeng ebe o eketsoa bateng. Kamora ts'ebetso ena, phallo ea mali ea ntlafala le ho lekanngoa hoa letsoai la metsi.
Oregano e boetse e loketse ho hlapa lapeng. Tšela 400 g ea joang bo omileng ka lilithara tse hlano tsa metsi, tlisa ho pheha 'me u eme metsotso e 15-20. Joale u ka tšela moro ka ho hlapa ka metsi a futhumetseng. Recipe ena e tla thusa ho hloekisa 'mele oa lintho tse kotsi le ho nolofatsa mekhoa ea metabolic.
Ho tseba ho lokisetsa bate ea tlhaho ho latela lirisepe tsa rona, o ka lula o hlophisa salon e ntlafalitsoeng lapeng. Leha ho le joalo, pele o nka lits'ebetso tse joalo ka botebo, ikopanye le setsebi, haholoholo haeba o na le mafu a sa foleng.