Tse ka Hare
le lithemparetjha tse tla feta likhato tse 38 Metseng e mengata ea Spain, naha e ntse e futhumala ka lekhetlo la pele, e kolobelitsoe bohareng ba Phato, lipakeng tsa phomolo, phomolo le telecommuting. Le eena, takatso ea ho tsoelapele ho natefeloa ke letlalo lehlabula le lebelletsoeng le le lakatsehang la 2021.
Mocheso o phahameng le lehlabula li lula e le memo ea ho ja bophelo bo botle le bo phetseng hantle, ntle le hore lijana tsena li hanane le tatso. Kajeno ho qeta rea bokella litlhahiso tse tharo tse tsoang ho liapehi tse kholo ka pele ho tse ling tsa lihotele tse ikhethileng ka ho fetisisa lefatšeng ho theha menyu e nepahetseng ho tobana le (le ho natefeloa) matsatsing ana a chesang. Maikutlo a bonolo le a monate ho etsa kichine efe kapa efe mme re natefeloe joalo ka ha eka re lula ho e 'ngoe ea libaka tse ntlehali ho potoloha le lefatše.
Sejo sa meroho sa Spain, sa Chef Fernando Sánchez
Ka pele ho setofo ho Tleliniki ea Buchinger Wilhelmi e Marbella, eo ka 2020 e tla keteka lilemo tse 100 tsa mokhoa o tsebahalang oa Buchinger, tleliniki ena e thehiloe ke Dr. Otto Buchinger, ngaka, rafilosofi le pula-maliboho ea ho itima lijo ka bongaka. Chef Fernando Sánchez o etsa tlhahiso ea risepe e monate e ipapisitse le meroho ea selemo.
metsoako:
- Lero la meroho: 170 gr ea leek, 1 clove ea konofolo, 300 gr ea pelepele e khubelu, ½ teaspoon ea oli ea mohloaare e hatisitsoeng ka letsoai le Letsoai.
- Meroho: 650 dikgerama tsa pelepele tse mebala-bala, ligrama tse 100 tsa konofolo, ligrama tse 150 tsa zucchini tse nyane, ligrama tse 125 tsa tamati ea ciliegia le ½ teaspoon ea oli ea mohloaare e hatisitsoeng ka serame
- Tse ling: 25 g ea linate tsa phaene tse halikiloeng le 50 g ea letlobo le lenyenyane
Litokisetso: Roast halofo ea liki, konofolo le pepere ka ontong ka 170C nako e ka etsang metsotso e 40. Ka mor'a moo, hloekisa meroho 'me u boloke lero ho tsoa ho grill. Senya liki tse setseng ka oli ea mohloaare. Nakoana pele liliki li le bonolo, eketsa meroho e halikiloeng pejana ka lero la meroho. Otla metsoako eohle 'me u e fetise ka sefe e metle. Kenya letsoai ho latsoa. Ebe o halika pelepele le konofolo ka 180C metsotso e ka bang 40. Ebola pelepele ebe o tlosa kutu le lipeo. Ka mor'a moo, li li salletse ka pane ka nakoana. Pheha zucchini e nyane ho fihlela "al dente". Ka bokhutšoanyane sesa litamati tsa ciliegia le zucchini tse nyane ka har'a oli le nako ea ho latsoa ka letsoai le pepere. Ho phethela, hlahisa meroho ka poleiti ebe o tšela moriana oa meroho kaholimo. Fafatsa le linate tsa phaene le limela.
Cauliflower e halikiloeng, ke mookameli Yannick Alléno
Yannick Alleno ke moapehi ea ikarabellang kichineng ea hotele e tummeng ea mabothobotho Royal Mansour Marrakech, oasis ea borena e entsoeng ke litsebi tsa lehae tse fetang 1.500 e le mokhoa oa ho aha meralo ea setso ea Moroccan. Kakaretso ea eona, e bonolo ebile e bonolo ho e lokisetsa, ka cauliflower e le protagonist ea mantlha, ka sebele e ke ke ea u siea u sa tsotelle.
metsoako:
- Kholifolaoa.
- Bakeng sa marinade: likhaba tse 2 tsa botoro e letsoai, 4 minced cloves ea konofolo, ligrama tse 2 tsa ginger e sa tsoa khuoa, khaba e 1 ea tsoekere, ½ teaspoon ea turmeric, ½ teaspoon ea paprika, pepere e sa tsoa khuoa le coriander e ncha.
- Bakeng sa moriana oa coriander: ligrama tse 50 tsa coriander e khethiloeng, ligrama tse 15 tsa ginger e ncha, ligrama tse 40 tsa eiee e tšoeu, ligrama tse 40 tsa mahe a linotši, ligrama tse 140 tsa mayonnaise, ligrama tse 80 tsa lero la kalaka, ligrama tse 70 tsa oli ea mohloaare, letsoai le pepere.
Libolo tsa Kokonate, tsa Chef Ashley Goddard
Joali ke sebaka sa pele le se le seng feela sa bonono se qoelisang Maldives, sehlekehlekeng sa Muravandhoo ho Raa Atoll e sa bonoang, metsotso e 45 feela ho tloha ho Monna ka sefofane se ikemetseng. E tsebisitsoe qetellong ea 2018, Joali e hlile e na le thabo bophelong e lohelletsoeng ka ho shebana le bonono bo tšoarellang le mabothobotho, gastronomy, lelapa le bophelo bo botle. Ka kichineng ea hae, re fumana moapehi Ashley Goddard, ea hlahisang lijo tse tsoekere tse hlabosang le tse monate tse ipapisitseng le coconut le chokolete.
Lijo:
1/3 senoelo sa botoro ea kokonate, ¼ senoelo sa lero la agave, kopi e le 'ngoe ea phofo ea almonde, likhabapo tse 1 tsa sinamone, teaspoon e 2 ea ginger e ncha, 1/1 teaspoon letsoai la leoatle, likhabapo tse 2/1 tsa nutmeg, 2/1 senoelo sa quinoa e ikhohomosang e seng e phehiloe), 2/1 senoelo sa walnuts, ¼ senoelo se nang le chokolete e lefifi (e se nang lebese), khaba e 2 ea oli ea kokonate le ¼ senoelo sa kokonate
Litokisetso: Hlanya hammoho botoro ea kokonate e qhibilihisitsoeng le lero la agave. Kenya phofo ea almonde, sinamone, ginger, letsoai le nutmeg. Kopanya quinoa le li-walnuts tse khethiloeng ebe o arola motsoako ka likaroloana tse nyane ka khaba, o e bōpe ka bolo ka letsoho, e behe ka tereing ebe o e tlohela hore e pholile ka sehatsetsing. Qhibiliha tsokolate ka oli e nyane ea coconut. Lokisetsa terei ka coconut e hlalositsoeng mme hang ha libolo tse batang li le ka har'a motsoako oa chokolete, li koahele ka coconut ena. Khutlela tereing ka sehatsetsing ho e pholisa hape 'me u ba hlahise hore ba latsoe.