Meroho ke mpho ea tlhaho, e lokelang ho ba teng lijong tsa batho ba jang meroho, li-vegans, batho ba jang lijo tse tala, le ba jang nama. Ka lehlohonolo, nako ea lehlabula e re fa khetho e pharaletseng ea meroho, ho tloha ho dill ho ea ho spinach ea mose ho maoatle. A re ke re hlahlobisiseng litšobotsi tsa bona tse molemo. E tsoaletsoe Asia Boroa-Bophirima le Afrika Leboea, cilantro e na le li-antioxidants tse ngata 'me e thusa tšilong ea lijo. Setlama sena se monko o monate se boetse se thusa ho thibela tšoaetso ea moroto 'me se na le phello ea antibacteria ho libaktheria tsa pathogenic le li-fungus. Ho feta moo, cilantro e bontšitsoe ho tlosa mercury metsing a ka tlas'a lefatše a silafetseng nakong ea lithuto tsa in vitro. Bafuputsi ba fihletse qeto ea hore cilantro e khona ho hloekisa metsi ka tlhaho. Basil e na le motsoako o fanang ka thepa ea antibacterial, ho latela phatlalatso ea khatiso ea Colorado State University. E bitsoa rosmarinic acid, e sebetsa khahlanong le Pseudomonas aeruginosa, baktheria e tloaelehileng ea mobu, eo batho ba nang le immunocompromised ba hlaseloang haholo ke eona. Molamu o kena maling ka maqeba a letlalong 'me o ka tšoaetsa matšoafo. Makhasi a Basil le motso li hlahisa lintho tse thibelang likokoana-hloko, antiviral le antioxidant. E na le phello ea antifungal, e simolohileng linaheng tsa Mediterranean. Phuputsong e 'ngoe, oli ea bohlokoa ea dill e ile ea sebelisoa ho hlobo ea aspergillus. Ka lebaka leo, ho ile ha fumanoa hore dill e senya lisele tsa hlobo ka ho senya lisele tsa lisele. Setlama sena se na le phello e khathollang ho cramps, bloating le pipitlelano. Menthol, motsoako o sebetsang oa koena, o khatholla mesifa. Oli ea peppermint e na le li-antioxidants tse ngata haholo. Phuputso ea 2011 e fumane hore li-antioxidants tsa mint ha li senyehe nakong ea ho omisa 'me li teng ka koena e omisitsoeng. Metsoako ea mantlha e sebetsang ea rosemary, asiti ea rosmarinic le asiti ea caffeic, e thusa ho loants'a mofetše oa matsoele ka lebaka la thepa ea bona e thibelang ho ruruha le antioxidant. Rosemary e na le vithamine E e ngata 'me e potlakisa tlhahiso ea estrogen sebeteng. Ho ea ka phuputso ea 2010, rosemary e bontšitsoe hore e sebetsa bakeng sa mefuta e sa tšoaneng ea kankere, ho akarelletsa leukemia, prostate le kankere ea matšoafo. E 'nile ea lengoa ka lilemo tse fetang 2000, parsley e ne e nkoa e le ea bohlokoa ka ho khetheha moetlong oa Bagerike. Parsley e na le divithamini A, K, C, E, thiamine, riboflavin, niacin, B6, B12, folate, calcium, tšepe, magnesium, manganese, phosphorus, zinki le koporo. Parsley esale e sebelisoa e le pheko ea tlhaho ea lefu la tsoekere Turkey. Parsley e boetse e na le li-anti-inflammatory le anti-hepatotoxic properties tse thusang ho hloekisa sebete.
2022-11-11