Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 336 kC | 1684 kC | 20% | 6% | 501 g, |
| Liprotheine | 13.05 g, | 76 g, | 17.2% | 5.1% | 582 g, |
| Mafura | 2.09 g, | 56 g, | 3.7% | 1.1% | 2679 g, |
| Li-carbohydrate | 72.13 g, | 219 g, | 32.9% | 9.8% | 304 g, |
| metsi | 10.51 g, | 2273 g, | 0.5% | 0.1% | 21627 g, |
| Ash | 2.23 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.416 mg | 1.5 mg | 27.7% | 8.2% | 361 g, |
| Vithamine B2, riboflavin | 0.134 mg | 1.8 mg | 7.4% | 2.2% | 1343 g, |
| Vithamine B5, pantothenic | 1.323 mg | 5 mg | 26.5% | 7.9% | 378 g, |
| Vithamine B6, pyridoxine | 0.138 mg | 2 mg | 6.9% | 2.1% | 1449 g, |
| Vithamine B9, folate | 73 μg | 400 μg | 18.3% | 5.4% | 548 g, |
| Vithamine E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.8% | 1667 g, |
| Vithamine PP, NE | 1.43 mg | 20 mg | 7.2% | 2.1% | 1399 g, |
| macronutrients | |||||
| Potasiamo, K | 332 mg | 2500 mg | 13.3% | 4% | 753 g, |
| K'halsiamo, Ca | 37 mg | 1000 mg | 3.7% | 1.1% | 2703 g, |
| Magnesiamo, Mg | 130 mg | 400 mg | 32.5% | 9.7% | 308 g, |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g, |
| Sebabole, S | 130.5 mg | 1000 mg | 13.1% | 3.9% | 766 g, |
| Phosphorus, P. | 358 mg | 800 mg | 44.8% | 13.3% | 223 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.57 mg | 18 mg | 14.3% | 4.3% | 700 g, |
| Manganese, Mong | 3.21 mg | 2 mg | 160.5% | 47.8% | 62 g, |
| Koporo, Cu | 457 μg | 1000 μg | 45.7% | 13.6% | 219 g, |
| Zinki, Zn | 3.45 mg | 12 mg | 28.8% | 8.6% | 348 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.671 g, | ~ | |||
| valine | 0.609 g, | ~ | |||
| Histidine * | 0.311 g, | ~ | |||
| Isoleucine | 0.479 g, | ~ | |||
| leucine | 0.911 g, | ~ | |||
| lysine | 0.365 g, | ~ | |||
| methionine | 0.204 g, | ~ | |||
| threonine | 0.405 g, | ~ | |||
| boitumelo | 0.157 g, | ~ | |||
| phenylalanine | 0.638 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.486 g, | ~ | |||
| Asiti ea aspartic | 0.785 g, | ~ | |||
| glycine | 0.559 g, | ~ | |||
| Asiti ea Glutamic | 4.006 g, | ~ | |||
| proline | 1.184 g, | ~ | |||
| serine | 0.593 g, | ~ | |||
| tyrosine | 0.383 g, | ~ | |||
| Cysteine ea tlhaho | 0.275 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.366 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.018 g, | ~ | |||
| 12:0 Lauric | 0.014 g, | ~ | |||
| 14: 0 Myristic | 0.009 g, | ~ | |||
| 16: 0 Palmitic | 0.274 g, | ~ | |||
| 18: 0 Stearin | 0.031 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.211 g, | Metsotso e 16.8 г | 1.3% | 0.4% | |
| 16: 1 Li-Palmitoleic | 0.018 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.178 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.015 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.913 g, | ho tloha 11.2 ho ea 20.6 | 8.2% | 2.4% | |
| 18: 2 Linoleic | 0.853 g, | ~ | |||
| 18:3 Linolenic | 0.061 g, | ~ | |||
| Omega-3 mafura a acids | 0.061 g, | ho tloha 0.9 ho ea 3.7 | 6.8% | 2% | |
| Omega-6 mafura a acids | 0.853 g, | ho tloha 4.7 ho ea 16.8 | 18.1% | 5.4% |
Boleng ba matla ke 336 kcal.
- senoelo = 192 g (645.1 kCal)
triticale li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 27,7%, vithamine B5 - 26,5%, vithamine B9 - 18,3%, potasiamo - 13,3%, magnesium - 32,5%, phosphorus - 44,8, 14,3%, tšepe - 160,5%, mankanese - 45,7%, koporo - 28,8%, zinki - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori 336 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, kamoo Triticale e leng thuso, likhalori, limatlafatsi, thepa ea bohlokoa ea Triticale