Mokhoa oa ho etsa sejana sa "Tuna le Egg Sandwich"
Likotoana tse 2 tsa bohobe ba rye ho omisa ka pane ea ho chesa. Khaola mahe, senya tuna ka fereko.
Beha lettuce, mahe le tuna holim'a sengoathoana sa bohobe ba 1. Nōka ka letsoai le pepere. Koahela ka sengoathoana se seng ebe u sebeletsa.
Lisebelisoa tsa risepe "Sandwich ea tuna le lehe"
- Bohobe bo botšo 70 gr
- 80 g tuna
- 1 lehe le phehiloeng
- Salate e tala 30 g
Boleng ba phepo ea sejana "Tuna le sandwich ea lehe" (ka dikgerama 100):
Likorolo: Tse 147.8 kcal.
Mekotla: 14.9 g
Mafuta: 4 g
Likhabohaedreite: 12.3 g
Palo ea litšebeletso: 1Metsoako le lik'halori tsa risepe "Samenche ea lehe le lehe»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| bohobe ba rye | 70 gr | 70 | 9.1 | 2.1 | 28 | 175 |
| tuna e ncha | 80 g, | 80 | 18.4 | 0.8 | 0 | 80.8 |
| lehe la kana (phehiloeng ka thata) | 1 sengoathoana | 55 | 7.1 | 6.38 | 0.44 | 88 |
| salate | 30 g, | 30 | 0.36 | 0.09 | 0.39 | 3.6 |
| Kakaretso | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| Ho sebeletsa 1 | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| dikgerama 100 | 100 | 14.9 | 4 | 12.3 | 147.8 |