Mokhoa oa ho pheha sejana "Beef with buckwheat»
Lokisetsa lisebelisoa tsohle.
Arola nama ho lifilimi ebe u li khaola ka likotoana tse mahareng.
Khabeloa chop ea onion.
Grate lihoete ka grater e mahoashe.
Ka pane ea ho chesa, futhumatsa oli e nyane ea soneblomo ebe o halika nama, o fafatsa le sopho.
Kenya onion le rantipole ho nama.
Tšela metsi e le hore e koahele lisebelisoa tsohle 'me u bososele ka 2-2. Lihora tse 5, ho fihlela nama e le bonolo ebile e le bonolo. Qetellong ea ho pheha, noka nama ka letsoai le pepere ho latsoa. Ha nama e ntse e pheha, pheha buckwheat.
- 300 g ea nama ea khomo
- Li-buckwheat tse 100 g
- 50 g, lihoete
- 30 g, onion
- 16 g oli ea soneblomo
Boleng ba phepo ea sejana "Khomo ea khomo e nang le buckwheat" (ka ho dikgerama 100):
Likorolo: Tse 211.3 kcal.
Mekotla: 14.2 g
Mafuta: 11.4 g
Likhabohaedreite: 13.8 g
Palo ea litšebeletso: 2Lisebelisoa tsa khalori "Khomo ea khomo e nang le buckwheat"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| nama ea khomo | 300 g, | 300 | 56.7 | 37.2 | 0 | 561 |
| buckwheat (khenele) | 100 g, | 100 | 12.6 | 3.3 | 62.1 | 313 |
| sehoete | 50 g, | 50 | 0.65 | 0.05 | 3.45 | 16 |
| anyanese | 30 g, | 30 | 0.42 | 0 | 3.12 | 14.1 |
| oli ea soneblomo | 16 gr | 16 | 0 | 15.98 | 0 | 144 |
| Kakaretso | 496 | 70.4 | 56.5 | 68.7 | 1048.1 | |
| Ho sebeletsa 1 | 248 | 35.2 | 28.3 | 34.3 | 524.1 | |
| dikgerama 100 | 100 | 14.2 | 11.4 | 13.8 | 211.3 |