Liapole li na le likhoele tse etsang li-gel, pectin, tse thusang ho sebetsa ha pampiri ea mala. Tlhaloso
Ho itšetlehile ka mefuta e fapa-fapaneng, nama e ka ba e hloekileng le e monate kapa ea mealy. Liapole li fapana ka monate oa tsona, tatso le tartness. Ho na le mefuta e nang le matlalo a mosehla, a khubelu le a matala. Boleng ba phepo e nepahetseng
Liapole li tsejoa e le mohloli o babatsehang oa pectin le fiber. Li na le palo e kholo ea vithamine A le C 'me li na le potasiamo e ngata, calcium, tšepe le phosphorus. Bongata ba limatlafatsi tse ka har'a apole li tsepame ka hare le ka tlas'a letlalo. Tsena ke ellagic acid, malic acid, chlorogenic acid le quercetin. Ho ntse ho e-na le li-phytonutrients tse ngata ka har'a apole, tse ling tsa tsona li e-s'o fumanoe le ho rehoa mabitso. Metsoako ena e na le litlamorao tse matla tsa antioxidant, anti-inflammatory le anti-cancer. Molemo oa bophelo bo botle
Ha u ja liapole tse foreshe kapa u noa lero le sa tsoa petoa letsatsi le leng le le leng, u ka lebella ho fumana melemo e mengata ea bophelo bo botle.
Asma. Ho batho ba asthmatics ba noang lero la apole letsatsi le leng le le leng, litlhaselo li fokotseha ka lebaka la ho ba le vithamine C e ngata le metsoako ea antioxidant.
Baatlelete. Boikoetliso bo itekanetseng boa thusa. Empa boikoetliso bo matla le bo boima bo baka khatello ea oxidative 'meleng. Lero la apole ka mor'a koetliso le fokotsa liphello tse kotsi tsa li-oxidizing agents, le tlatsa phepelo ea livithamine le liminerale, 'me le imolla mokhathala oa mesifa. Empa haeba lero la apole le le bolila, le tla mpefatsa khatello ea oxidative, e leng kotsi ho 'mele.
Atherosclerosis. Maemo a phahameng a k'holeseterole e mpe 'meleng khahlano le semelo sa khatello ea oxidative e kotsi. Metsoako ea li-antioxidant e fumanoang liapoleng e tla thusa ho fokotsa oxidation, kahoo e fokotsa menyetla ea ho koala methapo ea mali le atherosclerosis. Ho sebelisoa ha lero la apole kamehla ho ka fokotsa ts'ebetso ea ho thatafala ha methapo ea mali.
Bophelo bo botle ba masapo. Potasiamo e ngata ka har'a liapole e thibela tahlehelo ea khalsiamo maling le masapong. Tšebeliso ea letsatsi le letsatsi ea liapole e thusa ho boloka masapo a mangata le ho qoba nts'etsopele ea lefu la ho fokola ha masapo.
Constipation. Ha lero la apole le kopane le lero la rantipole, ke pheko e tiileng ea ho imolla ho pipitleha.
Tlhokomelo ya molomo. Ho hlafuna apole ho thusa ho hloekisa meno le ho boloka marenene a phetse hantle. Tšusumetso ea antiseptic ea liapole ho libaktheria le livaerase e fokotsa monyetla oa ho ba le mafu a molomo.
Lefu la tsoekere. Liapole tse tala li na le fiber 'me li loketse batho ba nang le lefu la tsoekere. Apple polyphenols e boetse e thusa ho thibela tsoekere e phahameng ea mali ka li-enzyme tse amehang tšilong ea lik'habohaedreite tse rarahaneng.
Tšilo ea lijo. Liapole ke laxative ea tlhaho. Lero la apole le nolofatsa ho ntša mala. E sebetsa haholo ha e kopantsoe le lero la rantipole le lero la spinach. Ho noa liapole khafetsa ho tla etsa bonnete ba hore ho tsoa mala khafetsa 'me sena se fokotsa kotsi ea mofetše oa mala.
Fibromyalgia. Liapole ke o mong oa mehloli e molemo ka ho fetisisa ea malic acid, e phethang karolo ea bohlokoa ho ntlafatsa ts'ebetso ea mesifa le ho imolla mokhathala oa mesifa ka mor'a ho ikoetlisa. Sena se etsa hore e be thuso e kholo ho batho ba nang le fibromyalgia.
Kankere ea matšoafo. Lintho tse phahameng tsa flavonoids - quercetin, naringin le antioxidants - liapoleng li thusa ho thibela nts'etsopele ea kankere ea matšoafo.