Tse ka Hare
Lisebelisoa Ragout ea meroho (khetho ea pele)
| litapole | 267.0 (grama) |
| sehoete | 228.0 (grama) |
| mokopu | 171.0 (grama) |
| motso oa parsley | 51.0 (grama) |
| kholifolaoa | 196.0 (grama) |
| makotikoting a lierekisi tse tala | 80.0 (grama) |
| anyanese | 238.0 (grama) |
| Moro o moholo o mofubelu | 300.0 (grama) |
| mafura a phehang | 40.0 (grama) |
| konofolo ea konofolo | 4.0 (grama) |
| lierekisi tse ntšo tsa pepere | 0.2 (grama) |
| Lekhasi la leoatle | 0.08 (grama) |
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 125.9 kC | 1684 kC | 7.5% | 6% | 1338 g, |
| Liprotheine | 4.7 g, | 76 g, | 6.2% | 4.9% | 1617 g, |
| Mafura | 5.2 g, | 56 g, | 9.3% | 7.4% | 1077 g, |
| Li-carbohydrate | 16.1 g, | 219 g, | 7.4% | 5.9% | 1360 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 2.9 g, | 20 g, | 14.5% | 11.5% | 690 g, |
| metsi | 123.2 g, | 2273 g, | 5.4% | 4.3% | 1845 g, |
| Ash | 1.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2100 μg | 900 μg | 233.3% | 185.3% | 43 g, |
| Retinol | 2.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.3% | 1500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 g, |
| Vithamine B4, choline | 15.6 mg | 500 mg | 3.1% | 2.5% | 3205 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.9% | 1000 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.9% | 1000 g, |
| Vithamine B9, folate | 13.5 μg | 400 μg | 3.4% | 2.7% | 2963 g, |
| Vithamine C, ascorbic | 12.6 mg | 90 mg | 14% | 11.1% | 714 g, |
| Vithamine E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.8% | 1667 g, |
| Vithamine H, biotin | 1.9 μg | 50 μg | 3.8% | 3% | 2632 g, |
| Vithamine PP, NE | 1.9802 mg | 20 mg | 9.9% | 7.9% | 1010 g, |
| niacin | 1.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 444.1 mg | 2500 mg | 17.8% | 14.1% | 563 g, |
| K'halsiamo, Ca | 37.7 mg | 1000 mg | 3.8% | 3% | 2653 g, |
| Silicon, E. | 6.2 mg | 30 mg | 20.7% | 16.4% | 484 g, |
| Magnesiamo, Mg | 35 mg | 400 mg | 8.8% | 7% | 1143 g, |
| Sodium, Na | 18.1 mg | 1300 mg | 1.4% | 1.1% | 7182 g, |
| Sebabole, S | 41.2 mg | 1000 mg | 4.1% | 3.3% | 2427 g, |
| Phosphorus, P. | 90.7 mg | 800 mg | 11.3% | 9% | 882 g, |
| Chlorine, Cl | 46.7 mg | 2300 mg | 2% | 1.6% | 4925 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 468.9 μg | ~ | |||
| Bohr, B. | 165.6 μg | ~ | |||
| Vanadium, V | 70 μg | ~ | |||
| Tšepe, Fe | 1.9 mg | 18 mg | 10.6% | 8.4% | 947 g, |
| Iodine, ke | 3.8 μg | 150 μg | 2.5% | 2% | 3947 g, |
| Cobalt, Co. | 3.9 μg | 10 μg | 39% | 31% | 256 g, |
| Lithium, Li | 19.7 μg | ~ | |||
| Manganese, Mong | 0.2828 mg | 2 mg | 14.1% | 11.2% | 707 g, |
| Koporo, Cu | 154.9 μg | 1000 μg | 15.5% | 12.3% | 646 g, |
| Molybdenum, Mo. | 12.7 μg | 70 μg | 18.1% | 14.4% | 551 g, |
| Nikele, Ni | 21.4 μg | ~ | |||
| Etella pele, Sn | 1.3 μg | ~ | |||
| Rubidium, Rb | 224.2 μg | ~ | |||
| Selenium, Haeba | 1.1 μg | 55 μg | 2% | 1.6% | 5000 g, |
| Matla, Sr. | 5.9 μg | ~ | |||
| Titan, uena | 13.6 μg | ~ | |||
| Ho tsuba, F | 41.9 μg | 4000 μg | 1% | 0.8% | 9547 g, |
| Chrome, Kr | 4.2 μg | 50 μg | 8.4% | 6.7% | 1190 g, |
| Zinki, Zn | 0.6477 mg | 12 mg | 5.4% | 4.3% | 1853 g, |
| Zirconium, Zr | 0.8 μg | ~ | |||
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 8.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 6.5 g, | max 100 g |
Boleng ba matla ke 125,9 kcal.
Lijo tsa meroho (khetho ea pele) livithamini le liminerale tse ruileng joalo ka: vithamine A - 233,3%, vithamine C - 14%, potasiamo - 17,8%, silicon - 20,7%, phosphorus - 11,3%, cobalt - 39%, mankanese - 14,1%, koporo - 15,5%, molybdenum - 18,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LIHLOOHO TSA LIPHEKE Meroho ea meroho (khetho ea pele) PER 1 g
- 77 kC
- 35 kC
- 22 kC
- 51 kC
- 30 kC
- 40 kC
- 41 kC
- 897 kC
- 149 kC
- 255 kC
- 313 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 125,9 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, ho pheha sechu sa meroho (khetho ea 1), risepe, likhalori, limatlafatsi