Tse ka Hare
Lisebelisoa Likhoho, papali, mmutlanyana kapa sechu sa kantle ho naha
| khoho | 181.0 (grama) |
| majarine | 15.0 (grama) |
| litapole | 133.0 (grama) |
| sehoete | 44.0 (grama) |
| phetoho | 33.0 (grama) |
| motso oa parsley | 20.0 (grama) |
| pente ea tamati | 20.0 (grama) |
| anyanese | 42.0 (grama) |
| phofo ea koro, premium | 3.0 (grama) |
Mokhoa oa ho itokisa
* Limpa le lipelo-50%, melala le mapheo-50%. Litopo tse lokisitsoeng tsa likhoho le mmutla, tse khaotsoeng ka likotoana tsa 40-50 g, kapa nama ea likhoho e phehiloeng (e nyane - e felletseng le e kholo - e khaotsoe ka likotoana tse 2-3) e halikiloe ho fihlela crispy crust form. Ebe lihlahisoa tse lokiselitsoeng li tšeloa ka moro o chesang kapa metsi ka bongata ba 20-30% ea boima ba lihlahisoa, tomate puree e sootho e eketsoa ebe e etsoa ka metsotso e 30-40. Moro o setseng ka mor'a ho tsuba o tšolotsoe 'me ho lokiselitsoe sauce e kholo e khubelu holim'a eona (mohlala No. 528), eo ho tšeloa likotoana tsa nama e halikiloeng, litapole tse halikiloeng, lihoete, turnips (pele ho blanched), parsley, eiee. e kentsoe 'me e entsoe ka metsotso e 15-20 ...
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 246.2 kC | 1684 kC | 14.6% | 5.9% | 684 g, |
| Liprotheine | 14.1 g, | 76 g, | 18.6% | 7.6% | 539 g, |
| Mafura | 16.4 g, | 56 g, | 29.3% | 11.9% | 341 g, |
| Li-carbohydrate | 11.2 g, | 219 g, | 5.1% | 2.1% | 1955 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 1.7 g, | 20 g, | 8.5% | 3.5% | 1176 g, |
| metsi | 116.2 g, | 2273 g, | 5.1% | 2.1% | 1956 g, |
| Ash | 1.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1100 μg | 900 μg | 122.2% | 49.6% | 82 g, |
| Retinol | 1.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 g, |
| Vithamine B4, choline | 43 mg | 500 mg | 8.6% | 3.5% | 1163 g, |
| Vithamine B5, pantothenic | 0.6 mg | 5 mg | 12% | 4.9% | 833 g, |
| Vithamine B6, pyridoxine | 0.5 mg | 2 mg | 25% | 10.2% | 400 g, |
| Vithamine B9, folate | 8.6 μg | 400 μg | 2.2% | 0.9% | 4651 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 4.1% | 1000 g, |
| Vithamine C, ascorbic | 8.6 mg | 90 mg | 9.6% | 3.9% | 1047 g, |
| Vithamine E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 3.8% | 1071 g, |
| Vithamine H, biotin | 5.7 μg | 50 μg | 11.4% | 4.6% | 877 g, |
| Vithamine PP, NE | 5.4406 mg | 20 mg | 27.2% | 11% | 368 g, |
| niacin | 3.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 497.8 mg | 2500 mg | 19.9% | 8.1% | 502 g, |
| K'halsiamo, Ca | 31.6 mg | 1000 mg | 3.2% | 1.3% | 3165 g, |
| Silicon, E. | 0.04 mg | 30 mg | 0.1% | 75000 g, | |
| Magnesiamo, Mg | 39.3 mg | 400 mg | 9.8% | 4% | 1018 g, |
| Sodium, Na | 90.7 mg | 1300 mg | 7% | 2.8% | 1433 g, |
| Sebabole, S | 148 mg | 1000 mg | 14.8% | 6% | 676 g, |
| Phosphorus, P. | 202 mg | 800 mg | 25.3% | 10.3% | 396 g, |
| Chlorine, Cl | 85.7 mg | 2300 mg | 3.7% | 1.5% | 2684 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 427.7 μg | ~ | |||
| Bohr, B. | 93.8 μg | ~ | |||
| Vanadium, V | 70.4 μg | ~ | |||
| Tšepe, Fe | 2.8 mg | 18 mg | 15.6% | 6.3% | 643 g, |
| Iodine, ke | 7 μg | 150 μg | 4.7% | 1.9% | 2143 g, |
| Cobalt, Co. | 10.9 μg | 10 μg | 109% | 44.3% | 92 g, |
| Lithium, Li | 30.2 μg | ~ | |||
| Manganese, Mong | 0.1362 mg | 2 mg | 6.8% | 2.8% | 1468 g, |
| Koporo, Cu | 126.6 μg | 1000 μg | 12.7% | 5.2% | 790 g, |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 3.3% | 1228 g, |
| Nikele, Ni | 3.1 μg | ~ | |||
| Etella pele, Sn | 0.05 μg | ~ | |||
| Rubidium, Rb | 248.9 μg | ~ | |||
| Selenium, Haeba | 0.05 μg | 55 μg | 0.1% | 110000 g, | |
| Titan, uena | 0.1 μg | ~ | |||
| Ho tsuba, F | 110.8 μg | 4000 μg | 2.8% | 1.1% | 3610 g, |
| Chrome, Kr | 10.6 μg | 50 μg | 21.2% | 8.6% | 472 g, |
| Zinki, Zn | 1.6951 mg | 12 mg | 14.1% | 5.7% | 708 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 6.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 4.2 g, | max 100 g |
Boleng ba matla ke 246,2 kcal.
Likhoho, papali, mmutla kapa sechu sa nama li-vithamine le liminerale tse ngata tse kang: vithamine A - 122,2%, vithamine B5 - 12%, vithamine B6 - 25%, vithamine H - 11,4%, vithamine PP - 27,2%, potasiamo - 19,9% , phosphorus - 25,3%, tšepe - 15,6%, cobalt - 109%, koporo - 12,7%, chromium - 21,2%, zinki - 14,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vitamin H. e nka karolo ho tswakong ea mafura, glycogen, metabolism ea li-amino acid. Ho noa vithamine ena ka mokhoa o lekaneng ho ka lebisa ho ferekaneng ha boemo bo tloaelehileng ba letlalo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Likahare tsa khalori LE TLHOKOMELISO EA TLHALOSO EA LITLHAKU TSA LIJOTHO Lijo tse tsoang likhoho, papali, mmutlanyana kapa ka thoko ho PER 100 g
- 238 kC
- 743 kC
- 77 kC
- 35 kC
- 32 kC
- 51 kC
- 102 kC
- 41 kC
- 334 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 246,2 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha setofo ho tsoa likhoho, papali, mmutla kapa offal, risepe, likhalori, limatlafatsi