Tse ka Hare
- Sunny Smoothie e nang le mokopu le sea buckthorn
- Smoothie e entsoe ka monokotšoai o mocha ka kefir
- Sorrel, litholoana le smoothies ea lijo-thollo
- Smoothie e nang le banana le limango “Lumela!”
- Smoothies ho latela risepe ea Lijo tse Phetseng Hantle tsa Yulia Haufi le Nna
- Apple Pie Smoothie
- Strawberry-banana smoothie e nang le peo ea kiwi le chia
- Smoothie ”Hoseng”
- Smoothie ea Blueberry-flaxseed
- Raspberry le perekisi smoothie
Qala letsatsi la hau hantle! Lokisetsa smoothie e khanyang le e phetseng hantle bakeng sa lijo tsa hoseng, u eketsa litholoana le monokotšoai. Sebakeng sa tsoekere, o ka sebelisa sirapo e monate kapa mahe a linotši a metsi, ebe o kenya yogurt ea tlhaho ka kefir. Haeba u eketsa peo ea chia, u tla fumana seneke e felletseng e felletseng eo u ka e nkang ho ea mosebetsing kapa tseleng. Teko! Bona lipepepe tse ntlehali tsa vithamine Smoothies pokellong ea rona e ncha.
Sunny Smoothie e nang le mokopu le sea buckthorn
Sengoli Elena o khothaletsa ho pheha Smoothie e nang le phepo le e monate ka mokopu le sea buckthorn. Sebopeho sa eona se tla tsoela 'mele molemo,' me 'mala o monate oa lamunu o tla phahamisa maikutlo.
Smoothie e entsoe ka monokotšoai o mocha ka kefir
Lijo tsa hoseng tse monate le tse phetseng hantle kapa tee ea thapama ho latela risepe ea mongoli Victoria. Sehlopha sa monokotsoai se ka fapana ho latela tatso ea hau.
Sorrel, litholoana le smoothies ea lijo-thollo
E ncha, e bonolo, e monate, e ntle ebile e na le phepo! Batšehetsi ba phepo e nepahetseng le li-connoisseurs tsa vithamine Smoothies ba tla rata seno ntle le pelaelo. Kea le leboha ka risepe ea mongoli Svetlana!
Smoothie e nang le banana le limango “Lumela!”
Smoothie ena e na le menyetla e 'meli e meholo. Pele, e phetse hantle ebile e monate. 'Me oa bobeli, seno se lokiselitsoe bosiung bo fetileng mme se qeta bosiu bohle sehatsetsing. Sena se bolela hore hoseng ha hau ho tla qala ka lijo tsa hoseng tse lokiselitsoeng hantle! Recipe e arolelanoa le rona ke sengoli Anna.
Smoothies ho latela risepe ea Lijo tse Phetseng Hantle tsa Yulia Haufi le Nna
Smoothie e bonolo ho lokisoa e nang le cherries le yogurt ho latela risepe ea Yulia Healthy Food Near Me. Monokotšoai o ka sebelisoa o hatselitsoe.
Apple Pie Smoothie
Smoothie ena e sa tloaelehang e nang le tatso le monko o monate oa phae ea apole e ka lokisoa le mantsiboea ebe e sebelisoa e le sopho e bonolo. Kea le leboha ka risepe ea mongoli Victoria!
Strawberry-banana smoothie e nang le peo ea kiwi le chia
Khetho e nepahetseng bakeng sa lijo tsa hoseng tse bobebe kapa seneke se phetseng hantle se tsoang ho sengoli Evgenia. Motsoako oa litholoana le monokotsoai o atlehile haholo, 'me peo ea chia e tla etsa hore seno se be monate le ho feta.
Smoothie ”Hoseng”
Smoothie ena e tšoana le oatmeal e botsoa. Ho sebelisoa puree ea litholoana feela ho fapana le lebese. Seno se fana ka tefiso ea livithamini, micro-le macronutrients, ho bolelang ho ba matla le mafolofolo bakeng sa letsatsi lohle le tlang. 'Mala o motala oa Smoothie o theha kutloano kahare le ka mathoko. Kea le leboha ka risepe ea sengoli Ekaterina!
Smoothie ea Blueberry-flaxseed
Ka lebaka la ho sila ha monokotsoai, litholoana le lipeo, lintho tse tsoang ho smoothies li ananeloa habonolo ke 'mele,' me boteng ba likarolo tse 'maloa bo ntlafatsa phello ea likarolo tsohle. Leka seno sena se phetseng hantle ho tsoa ho sengoli Elena!
Raspberry le perekisi smoothie
U ka lokisa raspberry le perekisi puree hora pele u e sebeletsa ebe u e boloka ka sehatsetsing. Kakaretso ea smoothie ena e khanyang e arolelanoa le rona ke mongoli Elena.
U ka fumana lipepepe tse ling hape ka litaelo tse qaqileng tsa mehato le mehato le linepe karolong ea "Recipes". Natefeloa ke takatso ea lijo le moea o chabileng!