Tse ka Hare
Lijo tse bobebe tsa sekolo li lokela ho ba tse matlafatsang le tse leka-lekaneng, li tlise melemo 'meleng,' me ehlile, le bana ba li ratang. Litšobotsi tsena li kopantsoe ka katleho le litholoana tse omisitsoeng le linate. Molemo o mong oa bohlokoa oa litloaelo tsena tsa tlhaho tse phetseng hantle ke hore u ka fumana ssoboek ea mantlha e tsoang ho bona. Re fana ka ho tlatsa li-piggy banka ka lipepepe tse ncha. Mme Semushka, setsebi lefapheng la phepo e nepahetseng, o tla re thusa ka ho pheha.
Sandwich e nang le mekhabiso ea tropike
Bohobe bo entsoeng ka maiketsetso bo nang le li-additives tse monate e tla ba motheo o motle oa li-sandwich. Haholo-holo haeba re nka litholoana tse omisitsoeng tsa tropike le linate "Semushka" e le li-additives. Ka lebaka la ts'ebetso e hlokolosi, litholoana li bolokile monko o monate le tatso e hloekileng. 'Me linate li tletse li-antioxidants, livithamini le mafura a mafura a bohlokoa a bohlokoa' meleng oa ngoana.
Re hlapolla 6 g ea tomoso e omileng le 1 tbsp ea mahe a linotsi ka 100 ml ea metsi a futhumetseng, e tlohele metsotso e 15. Ka sekotlolo se tebileng, kopanya 125 g ea phofo ea rye le 375 g ea phofo ea koro. Butle-butle hlahisa tomoso e phofshoang, tšela 250 ml ea metsi, beha letsoai la letsoai 'me u kopa hlama. Khaola likotoana tsa 50-60 g ea libanana tse omisitsoeng, liphaenapole le papaya. Re luba 70 g ea li-pecans tse nyane ka pinana e kolobang. Tšela linate tse fapa-fapaneng tsa tropike ka har'a hlama, kopanya hape. Re e koahela ka thaole ebe re e tlohela ka hora.
Hona joale re kenya hlama ka pane ea bohobe ka pampiri e entsoeng ka letlalo ebe re e kenya ka ontong ka 180 ° C ka metsotso e 30. Khaola selae sa bohobe bo phethiloeng ebe u beha lekhasi la lettuce le chisi ka holimo, tseo ngoana a li ratang haholo. Mona ke seneke sa mantlha bakeng sa hau.
Matla a hloekileng
Mekoallo ea matla e ratoa ke bana bohle ntle le mokhelo. Ha ho na mokhoa o mong o betere ho feta mekoallo e kotsi ea chokolete. Litholoana tse omisitsoeng tsa setso le linate "Semushka" li tla thusa ho etsa tatso e monate haholo bakeng sa seneke. Ho sa tsotellehe sehlahisoa seo u se nkang, e 'ngoe le e' ngoe ea tsona e na le motsoako o ruileng oa livithamini le liminerale tsa bohlokoahali. Nakong ea khaello ea vithamine ea hoetla, 'mele oa ngoana oe hloka ho feta neng kapa neng.
Soak 150 g ea li-apricot tse omisitsoeng le li-prunes metsing a belang ka metsotso e 10, tlosa metsi 'me u omelle. Hammoho le 250 g ea matsatsi, re li sila ka grinder ea nama kapa blender. Ka pane e ommeng, tšela 200 g ea makotomane a fapaneng, lialmonde, makotomane le walnuts. U ka eketsa letsoho la mokopu o omisitsoeng le peo ea soneblomo mona. E hlohlelletsa khafetsa, Fry motsoako ka metsotso e 5-7 'me hang-hang u kopane le litholoana tse omisitsoeng tse khotliloeng. Bakeng sa tatso e thahasellisang haholoanyane, o ka beha cranberries e omisitsoeng le morara o omisitsoeng mona.
Le ha bongata ba litholoana le linate bo sena nako ea ho thatafala, re theha lisoseje, re li phuthela ka botebo ka peo ea sesame, re li phuthe ka lesela la lijo. Ba tla qeta lihora tse 3-4 tse latelang ka sehatsetsing. Khaola lisoseje ka bareng ebe u li fa ngoana sekolong le uena.
Cottage chisi le litholoana tse ka boroa
Cottage cheese e na le setsoalle sa nako e telele le litholoana tse omisitsoeng le linate. Setha sena sa metsoako se tla etsa likuku tse nang le phepo tse phetseng hantle. Re ithaopela ho lora hanyane ebe re eketsa li-plums tse ntšo tse omisitsoeng "Semushka" ho tlatsa. Litholoana tsena li tsoa Armenia 'me li bolokile tatso ea tsona e ikhethang le tatso ea tsona e mengata. Para e lumellanang ea tsona e tla ba makotomane a halikiloeng. 'Me e boetse e fana ka monko o monate oa ho baka le li-nutty shades tse hohelang.
Hlakola 150 g ea botoro e nolofalitsoeng ka 100 g ea tsoekere, letsoai le vanila ntlheng ea thipa. Ka bonngoe, re kenyelletsa mahe a 3 ka bongata ebe re otla ka mixer. Ha u tsoela pele ho otla, eketsa 200 g ea cottage chisi e bonolo le 100 g ea tranelate e bolila e teteaneng. Ebe u sefa 300 g ea phofo ka 1 tsp ea phofo e bakang 'me u khutle hlama e nang le viscous.
Khaola ka cube 160 g ea plums e omisitsoeng. Kaha makotomane a se a halikiloe, ho lekane ho a silakanya ka phini e phikolosang. Tšela li-plums ka linate hlama 'me u khumame. Tlatsa hlobo ea kuku ka eona, o chesoe ka ontong ka 180 ° C halofo ea hora. Likhekhe tse 'maloa tse joalo li lekane hore ngoana a li je ka botlalo nakong ea khefu.
Bohobe ba jinja ka 'mala o mocha
Na bana ba hau ba ke ke ba phela ntle le chokolete? Lokisetsa kaka ea chokolete bakeng sa seneke. E tla tlatsitsoe ka ho phethahetseng ke matsatsi "Semushka". Li na le livithamini tse lekaneng tseo e leng tsa bohlokoa lijong tsa bana. Mme re tla fumana li-omega-acid tsa bohlokoa tse nang le micro - le macronutrients ho tsoa ho walnuts. Ho nchafatsa matla joalo ho tla tsoela boko ba bana molemo.
Re chesa li-plums tse 100 g ka metsing a belang, rea li omisa ebe re li seha likotoana. Li-walnuts li se li halikiloe - li hloka feela ho khaoloa ka thipa. Mocheso oa metsi a 200 ml, eketsa likhaba tse 5-8 tsa mahe a linotši le likhaba tse 2-3 tsa cocoa. Re beha boima holim'a bate ea metsi mme, re hlohlelletsa khafetsa, qhibiliha mahe a linotši mme re felise makhopho. E ke e pholile, tšela 80 ml ea oli ea limela, beha pinch ea sinamone le nutmeg.
Hona joale butle-butle tšela 200 g ea phofo ka 1 tsp ea phofo e bakang le letsoai la letsoai, kopanya hlama. Kenya plum le linate, kopanya hape. Sejo sa ho baka se tlotsoa ka botoro, se fafatsoa ka li-breadcrumbs tsa fatše, tse tletseng hlama. Re e romela ka ontong ka 180 ° C ka metsotso e 40. E le ho etsa hore e be monate, tšela tsokolate e qhibilihisitsoeng holim'a kaka ebe u fafatsa linate tse pshatlehileng. E khaole likotoana ebe u e kenya ka sejaneng sa lijo sa ngoana.
Oatmeal classic e sothehileng
Li-oat flakes, litholoana tse omisitsoeng le linate ke motsoako o mong oa bohlokoa haholo bakeng sa seneke sa sekolo. E mpa e kopa li-cookie tsa oatmeal. Uzbek morara o omisitsoeng "Semushka" ea mefuta e 'meli - khauta le e ntšo-e tla thusa ho tsosolosa recipe ea khale. Ka bobeli li entsoe ka mefuta e khethiloeng ea morara oa Asia Bohareng, ka hona li tla fana ka tatso e sa tloaelehang ea ho baka.
Tlatsa 60 g ea morara o omisitsoeng oa mefuta e 'meli ka metsi a chesang. Ka mor'a metsotso e 5, re e lahlela ka colander ebe re e omisa. Otla 150 ml ea yoghurt ea tlhaho ka lehe, 150 g ea tsoekere le likhaba tse 2-3 tsa oli ea meroho ka mixer. Ka motsoako ona, re tima ka e nyenyane ea asene ¼ tsp.soda. Re qala ho tšela 150 g ea phofo butle-butle ebe re khumama hlama. Ka mor'a moo, re kenyelletsa 1 tsp. tsoekere ea vanilla, 1 tbsp. lemon zest, tšela tsohle morara o omisitsoeng. Qetellong, eketsa 250-300 g ea li-oat flakes tse omeletseng tsa ho pheha nako e telele, kopanya le ho tlohela ho ruruha ka halofo ea hora.
Re beha "li-washer" tse nyane tse makhethe holim'a pampiri ea ho baka e nang le pampiri ea letlalo e nang le khaba. Re e beha ka ontong ea preheated 180 ° C metsotso e 15-20. Fa ngoana oa hau li-cookie tse ngata tse bofubelu ba oatmeal hore a tsebe ho phekola metsoalle ea hae.
Lijo tse bobebe tsa sekolo ke tsela e molemohali ea ho ithuta ho kopanya bophelo bo botle le bo monate. "Semushka" o tseba haholo ka litokisetso tsa bona joalo ka ha ho motho e mong. Mohala oa marang-rang o na le litholoana tsa tlhaho tse omisitsoeng le linate tsa boleng bo holimo feela. Ba bolokile mefuta e mengata ea litakatso le melemo ho tsoa tlhahong ka boyona. Ke ka hona bana ba li jang ka monyaka o joalo, ba matlafatsa boits'ireletso ba mmele ba bona le ho o thabisa ka katleho ea sekolo.