Ho utloisisa mokhoa oa ho thusa letlalo ho sebetsana ka katleho le mosebetsi oa lona, ho molemo ho hopola hore na "khetla" ea rona e etsa mesebetsi efe.
Kahoo, mosebetsi oa letlalo ke:
- Tšireletso e ka sehloohong ho tloha tikolohong e ka ntle, ka hona, ho tloha likokoana-hloko, mahlaseli, mocheso le serame;
- Hase feela hore masea a sa tsoa tsoaloa a eletsoa hore a lokolloe liaparo hangata, e le hore letlalo " le phefumolohe»;
- Mofufutso, sebum, le lintho tse ling li ka lokolloa feela ka masoba a letlalo.
- Metsi-letsoai, khase, le protheine metabolism le tsona li etsahala ka karolo e tobileng ea karolo eohle ea letlalo.
Matšoao a khaello ea livithamine bakeng sa letlalo
Hangata mafumahali a loana le selikalikoe tlas'a mahlo, lekhapetla la "lamunu" le lirethe tse makukuno. Ho phaella linthong tsena tse totobetseng le tse tloaelehileng tseo re li hlokometseng, ke habohlokoa hore re hopole matšoao a mang ao hangata a hlokomolohuoang.
U lokela ho lemosoa:
- Letlalo le omileng le le hlabang;
- Mapetso a molomo, haholo-holo likhutlong tsa molomo;
- Li-wrinkles tse fapaneng ka holim'a molomo o ka holimo;
- Lihloba, li-blackheads;
- bofubelu ba letlalo, eczema le dermatitis;
- Ponahalo ea matetetso esita le ka khatello e nyenyane.
Sena sohle se bontša khaello ea livithamine tsa bohlokoa - A, B2, B3, B6, C, E le D.
Phello ea livithamine letlalong le litaba tsa tsona lijong
vithamine A- kholo, ho hlaphoheloa le ho tsosolosoa ha letlalo ka ho feletseng tlas'a taolo ea Retinol (vithamine A). Ka ho eketsa elasticity le ho tiea ha letlalo, Retinol e bohlokoa bakeng sa letlalo, haholo-holo ho basali. Mehloli ea vithamine A: sipinake, tlhapi e mafura, sebete sa cod, litholoana tsa citrus, sea buckthorn, broccoli, caviar e khubelu, yolk ea mahe, tranelate e boima, chisi, lihoete, sorrel, botoro.
Li-vithamine tsa B-hydration, mekhoa ea metabolism, pholiso e potlakileng le thibelo ea ho tsofala pele ho nako ke lintlha tse ka sehloohong tsa phello ea livithamine tsena letlalong. Mehloli ea livithamine tsa B: tomoso, mahe, nama ea khomo, legumes, raese e sootho le e hlaha, makotomane, chisi, oats, rye, sebete, broccoli, limela tsa koro, cottage chisi, buckwheat, herring, kelp.
vithamine C-e khothalletsa ho thehoa ha collagen, e ikarabellang bakeng sa bacha ba letlalo, hape e na le thepa ea ho matlafatsa methapo ea mali le ho lekanya maikutlo a ho kula. Mehloli ea vithamine C: rosehip, kiwi, pepere e monate ea tšepe, litholoana tsa citrus, black currant, broccoli, meroho e tala, apricots.
vithamine e- ts'ireletso ho tloha tikolohong e mpe ea kantle, ho boloka mongobo oa letlalo, ho potlakisa ho nchafatsa lisele. Mehloli ea vithamine E: oli ea mohloaare, lierekisi, sea buckthorn, lialmonde, pepere e monate.
vithamine D-ho boloka bocha ba letlalo, ho boloka molumo, ho thibela botsofali. Mehloli ea vithamine D: lebese, lihlahisoa tsa lebese, oli ea tlhapi, botoro, parsley, yolk ea mahe.
Mefuta ea vithamine le diminerale
Ha u sheba lethathamo la lijo tse nang le livithamine tse hlokahalang, u hlokomela hore ho ke ke ha khoneha ho ja lijo tse ngata ho fana ka letlalo ka livithamine tse lekaneng. Metsoako e leka-lekaneng ea livithamini le liminerale ea thusa, e nkang hore ho ba le vithamine A e ngata ho ka baka maikutlo a ho hana, 'me vithamine E ka bongata e baka ho nyekeloa ke pelo le ho ferekana ka mpeng.
Ka hona, ha u khetha livithamine pharmacy, u lokela ho nahana ka hore na ke mathata afe a lokelang ho rarolloa pele. Haeba boemo ba letlalo bo sa bake ho tšoenyeha, hoa utloahala ho sebelisa motsoako o tloaelehileng oa vithamine hanngoe ka selemo ho thibela mathata.