Tse ka Hare
😉 Lumeliso ho babali le baeti ba kamehla! Sehlooho se reng "Se molemo bakeng sa sebete le se sebe" se na le boitsebiso ba motheo mabapi le setho sena. Ke lijo life tse molemo bakeng sa sebete sa motho. Malebela a tlang ho sebetsa. Qetellong ea sehlooho ho na le video ka sehlooho.
Sebete ke eng
Sebete (Segerike Hepar) ke setho se ka mpeng ea mpa, tšoelesa e kholo ka ho fetisisa ea secretion ea kantle, e etsang palo e kholo ea mesebetsi e fapaneng ea 'mele oa motho le liphoofolo tse nang le lesapo la mokokotlo.
Sheba setšoantšo sena. Ha ho makatse hore ebe sebete se ka holim'a litho tsohle tsa mpa ea mpa. E tšoana le sefe se sireletsang pakeng tsa tšilo ea lijo le litho tse ling tsa 'mele oa motho.
Boima ba sebete (karolelano) 1,3 kg ho motho e moholo. Ke eona feela setho sa bokahohle se nang le thepa e ikhethang ea ho hlaphoheloa le ho folisa.
Mesebetsi e ka sehloohong ea sebete
- neutralization ea lintho tse kotsi tse tsoang lijong;
- ho kenya letsoho ho thehoeng ha bile;
- protheine synthesis;
- lefu la hematopoiesis.
Sebete ke letamo la phepelo e kholo ea mali, e ka lahleloang betheng ea methapo e akaretsang haeba ho ka ba le tahlehelo ea mali kapa ho ts'oha ka lebaka la ho fokotseha ha methapo ea mali e fanang ka sebete.
Joalokaha u ka bona, sebete se sebetsang ka thata se sebetsa bosiu le motšehare ho sireletsa 'mele ea rona. Empa ke hobane'ng ha ba bangata ba rona re sa mo thuse, empa, ho fapana le hoo, re mo imetsa kapa re mo tima ka ho feletseng?
Lijo tse phetseng hantle bakeng sa sebete
- fiber (dietary fiber) ke sorbent e matla e thusang sebete. E nka karolo ea mojaro ka boeona, ho tlosa metsoako e kotsi, ho ntlafatsa microflora ea mala.
- nama: mefuta e sa tšoaneng (veal, mmutla, nama ea khomo, khoho, turkey).
- tlhapi: cod, carp, hake, trout, herring, pike perch, salmon.
- monokotsoai: fragole, blueberries, cranberries, currants.
- litholoana: liapole, lipere, lifeiga, li-avocado, liapolekose.
- liapole tse halikiloeng ke khetho e ntle;
- litholoana tsa citrus: grapefruit, lamunu le lemon;
- meroho: mokopu, k'habeche e tšoeu, zucchini, pelepele, likomkomere, tamati, broccoli, artichoke, onion.
- meroho: lettuce, dill, celery, parsley, basil;
- legumes: linaoa, lierekisi.
- meroho ea metso: li-beet tse khubelu, artichoke ea Jerusalema.
- lehola la leoatle, lehola la leoatle;
- lijo-thollo: oatmeal, nyalothe, buckwheat, koro.
- bohobe bo bosoeu bo omisitsoeng kapa ba khale;
- bran, ka ho khetheha oat.
- soneblomo e tala, folaxe, mokopu, peo ea sesame;
- lebese la khomo le lihlahisoa tsa lebese tse fokolang mafura: kefir, cottage chisi, lebese le besitsoeng le besitsoeng, yoghurt, tranelate e bolila, yogurt.
- mahe: likoekoe tse ncha, le khoho e phehiloeng hamonate. E halikiloeng kapa e phehiloeng ka thata ha ea lumelloa.
- oli ea limela: linseed le mohloaare;
- palo e nyane ea botoro e lumelletsoe (ho nooa).
- linate: walnuts, makotomane, lialmonde - (dosed).
- jelly le compote; lero la litholoana tsa meroho le tse se nang asiti;
- noa metsi a hloekileng ho tloha ho lilithara tse 1 ho isa ho tse 2 ka letsatsi.
Lipompong bakeng sa sebete
- mahe a linotsi (ho noa);
- lozenge,
- marmalade;
- marshmallows.
Lijo tse kotsi bakeng sa sebete
Lethathamo la lijo tse mpe bakeng sa sebete le bonolo ho le hopola
- joala leha e le efe e thibetsoe ka thata;
- lino tse nang le khabone;
- lijo tse halikiloeng;
- li-mushroom;
- mafura;
- boroso leha e le efe;
- nama e mafura (konyana, nama ea kolobe);
- nama ea likhoho: letata, khantsi;
- litlhapi tsa mefuta e sa tšoaneng ea mafura;
- moro o ruileng;
- chisi e mafura;
- li-pancake kapa li-pancake;
- chisi e entsoeng, e monate ebile e letsoai;
- nama ea makotikoting le litlhapi;
- lihlahisoa tse tsuba;
- mapelese;
- linoko: ketchup, mosetareta, pepere, hot sauce, mayonnaise le asene;
- likuku tse nang le tranelate (likuku, likuku);
- lihlahisoa tsa ho baka;
- chokolete,
- ice cream;
- lero le bolila;
- tee e matla;
- kofi;
- meroho: radish le radish, sorrel le konofolo e hlaha;
- monokotsoai o bolila: cranberries, kiwi;
- margarine, lard le mafura a mang a trans;
- sebete se hloile meriana, haholo-holo lithibela-mafu! Ho eena, ke khatello ea maikutlo le khatello ea maikutlo e ngata.
Bohlokoa! Lijo ha lia lokela ho halikiloe. Ha e jeoa, ha e bata kapa e chesa. Ho eletsoa hore u buisane le ngaka ea hau kapa setsebi se nang le phihlelo mabapi le lijo tsa hau tsa botho. Maikutlo a fosahetseng a tloaelehile inthaneteng.
Haeba u na le sebete se phetseng hantle, ho monate! U tlameha feela ho fokotsa ho ja lijo tse sa pheleng tsa sebete tse boletsoeng ka holimo. Tseba meeli!
Video
Videong ena, tlhahisoleseding e eketsehileng mabapi le sehlooho: Ke eng e ntle bakeng sa sebete le e mpe.
Metsoalle, siea litlatsetso le likeletso sehloohong se reng "Ke eng e ntle bakeng sa sebete le e mpe." Arolelana lintlha tsena le batho ba bang marang-rang a sechaba. 😉 E-ba le bophelo bo botle ka linako tsohle! Ho fihlela nakong e tlang setšeng! Kena!