Ho bonolo ho fumana li-protein tse setseng, haholo bakeng sa baatlelete. Empa batho ba sa imetsoeng ke boikoetliso bo feteletseng ba ke ke ba utloisoa bohloko ke lijo tsa protheine. U ka sebelisa sesebelisoa see se molemo kae?
Omele
Bakeng sa liprotheine tse 3, nka khaba ea lebese, sehlopha sa litlama, khaba ea oli ea meroho, letsoai le pepere e ntšo ho li latsoa. Koahela makhooa ka lebese, letsoai le pepere. Hlatsoa meroho, e omise ebe u khaola hantle. Kenya liprotheine ebe u li kopanya ka bonolo. Tšela motsoako holim'a oli e chesang ka skillet mme u hadike metsotso e 2, phethola ebe u pheha ho fihlela o le bonolo.
E hlakile
Protheine batter e ba bonolo ebile e tsamaea hantle le likhoho le litlhapi. Otla makhooa a mahe ka letsoai, eketsa phofo e nyane (likhaba tse 4 bakeng sa liprotheine tse 2) le metsi a manyane ho fumana botsitso bo kang ba pancake.
Cream
Li-squirrel tse shapuoa ka tsoekere ke mokhabiso o motle bakeng sa li-dessert. Bakeng sa protheine e 'ngoe le e' ngoe, ho hlokahala hore o nke bonyane likhaba tse 2 tsa tsoekere e phofshoana, o otle boima butle-butle o eketsa tsoekere ho ba shapuoa litlhōrōng tsa protheine, ka whisk e ommeng ka sekotlolo se omileng.
Lihobe le li-dessert
Liprotheine li etsa li-dessert tse ntle, meringue ke e 'ngoe ea tsona. O ka etsa likuku ho tsoa meringue. U ka sebelisa liprotheine feela bakeng sa ho etsa hlama.