Li-mushroom ke baahi ba thahasellisang ba lefats'e la rona. Ba na le maemo a khethehileng 'me ha se ba limela kapa liphoofolo kapa meroho. 'Nete ke hore li kopanya thepa ea liphoofolo le limela. Li na le likarolo tse li lumellang ho "sila" limatlafatsi bakeng sa kholo ea tsona. Ke ka lebaka leo, ha u khetha li-mushroom tse itseng, ho bohlokoa ho tseba eseng feela hore na lia jeoa, empa hape le hore na li hōletse hokae.
Likarolo tse sa tloaelehang tsa li-mushroom li ile tsa khetha thepa ea tsona. Litsebi tse ngata tsa phepo e nepahetseng li li bapisa le lihlahisoa tsa nama. Li na le lik'habohaedreite le palo e kholo ea protheine. Li-mushroom ha li na mafura ho hang. Ka lebaka la karolo e phahameng ea protheine, litsebi tsa phepo e nepahetseng li khothalletsa ho li sebelisa lijong, haholo-holo ho batho ba sa khoneng ho ja lihlahisoa tsa nama. Sehlahisoa sena se boetse se bohlokoa haholo ho menu ea batho ba itimang lijo. Empa lijo tse ling le tsona li na le protheine e ngata, mohlala, limela tsa linaoa, empa protheine e ka har'a li-mushroom e haufi haholo le sebopeho sa protheine ea nama. Ho phaella moo, ke ntlo ea polokelo ea li-amino acid, livithamine, liminerale, joalo-joalo. Kaha ka nako e ts'oanang li-mushroom li na le hoo e batlang e se na mafura, litsebi tsa phepo e nepahetseng li khothalletsa ho li sebelisa lijong tsa hau bakeng sa mathata a ho ba boima bo feteletseng.
Likarolo tsena tsohle tsa li-mushroom li re tlisetsa thepa ea tsona e molemo. Ka tšebeliso e tloaelehileng ea lijo tsa hau, mosebetsi oa sesole sa 'mele oa motho oa tsitsa. Livithamini, li-amino acid le liminerale li "thusa" litšoelesa tsa endocrine ho sebetsa hantle. Lingaka li hlokomela ka ho khetheha ntlafatso mosebetsing oa qoqotho. Lihomone li khutlela setloaeling, ’me sena se akarelletsa ho hana ha motho khatello ea kelello. Batho ba lulang ba ja li-mushroom hangata ha ba na khatello ea maikutlo le ho mamella maemo a sithabetsang habonolo. Ho feta moo, vithamine e rarahaneng ea li-mushroom e u lumella ho tloaeleha letlalo, lipekere, moriri, ke hore, u li je kamehla 'me u ke ke ua phela hantle feela, empa hape u le motle.
"Sebopeho sa li-mushroom" se na le phello e ntle mosebetsing oa kelello oa motho. Sebopeho se kenyelletsa palo e kholo ea livithamine tse sebelisoang bokong. Bo-rasaense ba boetse ba hlokomela hore li thusa ho loantša hlooho le migraine.
Sebopeho se boetse se kenyelletsa lecithin, e thusang ho hloekisa methapo ea mali. Sehlahisoa sena se u lumella ho fokotsa boemo ba k'holeseterole e mpe 'meleng, ho matlafatsa methapo ea mali, ke hore, li-mushroom ke mokhoa oa ho thibela lefu la pelo, stroke, atherosclerosis le mafu a mang a tsamaiso ea mali ea motho. Li-mushroom tse ngata li sebelisoa e le moriana ho etsa litlhare tse thibelang mofetše.
Ho sa tsotellehe litšobotsi tsohle tsa tsona tse ntle, li-mushroom ke sehlahisoa se khethehileng 'me se lokela ho sebelisoa ka hloko. Litsebi tsa phepo ha li khothaletse ho pheha ho feta makhetlo a 2-3 ka beke. U ke ke ua ja baimana, bo-'mè ba anyesang le bana, hobane. sehlahisoa sena se boima ho sileha. Etsa bonnete ba hore u boloka hantle le ho pheha, hobane. Ho hloleha ho latela melao ena ho ka fetola esita le li-mushroom tse jeoang hore e be tse ke keng tsa jeoa. Hoa hlokahala ho totobatsa libaka tseo li-mushroom tse jeoang li melang ho tsona. li ka bokella chefo le chefo e tsoang tikolohong.
Khetha li-mushroom tse nepahetseng ho tsoa ho morekisi ea ka tšeptjoang, latela melao ea ho boloka le ho pheha, hape u hlokomele tekanyo eo 'me u natefeloe ke lijo tsa hau.