Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 102 kC | 1684 kC | 6.1% | 6% | 1651 g, |
| Liprotheine | 4.37 g, | 76 g, | 5.8% | 5.7% | 1739 g, |
| Mafura | 1.08 g, | 56 g, | 1.9% | 1.9% | 5185 g, |
| Li-carbohydrate | 19.05 g, | 219 g, | 8.7% | 8.5% | 1150 g, |
| metsi | 74.48 g, | 2273 g, | 3.3% | 3.2% | 3052 g, |
| Ash | 1.02 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 10 μg | 900 μg | 1.1% | 1.1% | 9000 g, |
| Retinol | 0.01 mg | ~ | |||
| beta carotenes | 0.002 mg | 5 mg | 250000 g, | ||
| Vithamine B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 2.5% | 4054 g, |
| Vithamine B2, riboflavin | 0.178 mg | 1.8 mg | 9.9% | 9.7% | 1011 g, |
| Vithamine B4, choline | 14 mg | 500 mg | 2.8% | 2.7% | 3571 g, |
| Vithamine B5, pantothenic | 0.489 mg | 5 mg | 9.8% | 9.6% | 1022 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2% | 5000 g, |
| Vithamine B9, folate | 9 μg | 400 μg | 2.3% | 2.3% | 4444 g, |
| Vithamine B12, cobalamin | 0.47 μg | 3 μg | 15.7% | 15.4% | 638 g, |
| Vithamine C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g, |
| Vithamine E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g, |
| Vithamine K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g, |
| Vithamine PP, NE | 0.095 mg | 20 mg | 0.5% | 0.5% | 21053 g, |
| Betaine | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 195 mg | 2500 mg | 7.8% | 7.6% | 1282 g, |
| K'halsiamo, Ca | 152 mg | 1000 mg | 15.2% | 14.9% | 658 g, |
| Magnesiamo, Mg | 15 mg | 400 mg | 3.8% | 3.7% | 2667 g, |
| Sodium, Na | 58 mg | 1300 mg | 4.5% | 4.4% | 2241 g, |
| Sebabole, S | 43.7 mg | 1000 mg | 4.4% | 4.3% | 2288 g, |
| Phosphorus, P. | 119 mg | 800 mg | 14.9% | 14.6% | 672 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 g, |
| Manganese, Mong | 0.065 mg | 2 mg | 3.3% | 3.2% | 3077 g, |
| Koporo, Cu | 80 μg | 1000 μg | 8% | 7.8% | 1250 g, |
| Selenium, Haeba | 3.1 μg | 55 μg | 5.6% | 5.5% | 1774 g, |
| Ho tsuba, F | 9 μg | 4000 μg | 0.2% | 0.2% | 44444 g, |
| Zinki, Zn | 0.74 mg | 12 mg | 6.2% | 6.1% | 1622 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 19.05 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.132 g, | ~ | |||
| valine | 0.362 g, | ~ | |||
| Histidine * | 0.108 g, | ~ | |||
| Isoleucine | 0.238 g, | ~ | |||
| leucine | 0.44 g, | ~ | |||
| lysine | 0.392 g, | ~ | |||
| methionine | 0.129 g, | ~ | |||
| threonine | 0.179 g, | ~ | |||
| boitumelo | 0.025 g, | ~ | |||
| phenylalanine | 0.238 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.187 g, | ~ | |||
| Asiti ea aspartic | 0.347 g, | ~ | |||
| glycine | 0.105 g, | ~ | |||
| Asiti ea Glutamic | 0.856 g, | ~ | |||
| proline | 0.518 g, | ~ | |||
| serine | 0.271 g, | ~ | |||
| tyrosine | 0.221 g, | ~ | |||
| Cysteine ea tlhaho | 0.04 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 4 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.697 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.032 g, | ~ | |||
| Nylon ea 6-0 | 0.022 g, | ~ | |||
| 8: 0 Khalase | 0.014 g, | ~ | |||
| 10: 0 Capric | 0.031 g, | ~ | |||
| 12:0 Lauric | 0.037 g, | ~ | |||
| 14: 0 Myristic | 0.114 g, | ~ | |||
| 16: 0 Palmitic | 0.294 g, | ~ | |||
| 18: 0 Stearin | 0.105 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.297 g, | Metsotso e 16.8 г | 1.8% | 1.8% | |
| 16: 1 Li-Palmitoleic | 0.024 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.247 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.031 g, | ho tloha 11.2 ho ea 20.6 | 0.3% | 0.3% | |
| 18: 2 Linoleic | 0.022 g, | ~ | |||
| 18:3 Linolenic | 0.009 g, | ~ | |||
| Omega-3 mafura a acids | 0.009 g, | ho tloha 0.9 ho ea 3.7 | 1% | 1% | |
| Omega-6 mafura a acids | 0.022 g, | ho tloha 4.7 ho ea 16.8 | 0.5% | 0.5% |
Boleng ba matla ke 102 kcal.
- senoelo (8 fl oz) = 245 g (249.9 kCal)
- setshelo (8 oz) = 227 g (231.5 kCal)
- Sesebelisoa sa 0,5 (4 oz) = 113 g (115.3 kCal)
- setshelo (6 oz) = 170 g (173.4 kCal)
- setshelo, Dannon Sprinkl'ins (4.1 oz) = 116 гр (118.3 кКал)
Yogurt 1% mafura, 4,4% protheine, litholoana li-vithamine le liminerale tse ngata joalo ka: vithamine B12 - 15,7%, calcium - 15,2%, phosphorus - 14,9%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Tags: lik'halori tse 102 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se molemo Ke yogurt mafura a 1%, 4,4% protheine, litholoana, lik'halori, limatlafatsi, thepa ea bohlokoa yogurt 1% mafura, 4,4% protheine, litholoana