Tse ka Hare
Ua ithetsa haeba u nahana hore ka ho nahana ka mokhoa o nepahetseng u tla hohela lintho tse ntle
Psychology
Litsebi tsa kelello Silvia González le Elena Huguet, ba tsoang sehlopheng sa 'In Balance Balance', ba hlalosa hore na hobaneng e se 'nete hore ho nahana feela ka botle ho hohela lintho tse ntle
PM2: 56Ke ka makhetlo a makae re rekileng tekete ea lothari re nahana re bile re lora hore e tla bapala? Mme o bapetse makhetlo a makae? Ho nahana ka lintho tse monate le ho nahana hore na re ka rata ho etsa eng ho etsa hore re be le boikutlo bo nepahetseng, hape le hara ho hloleha le ho ferekana.
Empa tšōmo ea poleloana e reng "Haeba u nahana hore e nepahetse, u tla hohela lintho tse ntle" e bua ka Molao oa ho hohela, e re bolellang hore matla a tsoang ka tsela e itseng a tla hohela matla a mang a ts'oanang le a boletsoeng. Ho latela tumelo ena, menahano ea rona e mebe kapa e metle e ba ka sebopehong se le seng ho li hlahisang 'me, ka lebaka leo, e susumetsa tikoloho ea rona. Ka hona tumelo e hlahisoa hore, haeba re nahana e nepahetseng, re tla hohela lintho tse ntle maphelong a rona.
Leha ho le joalo, ha re lekola metheo ea molao ona, rea bona hore ha e eo feela, empa le libakeng tse fapaneng tsa mahlale molao ona o nkoang o nyatsitsoe hampe hape o tšoaneleha joalo ka puduso. Liphoso tse kholo li supa taba ea hore bopaki bo fanoeng ho tiisa khopolo ena hangata ke ba anecdotal, subjective, ebile bo ka hlaseloa habonolo ke netefatso le khethollo ea khethollo, ke hore, tlhahisoleseling eo u batlang ho fana ka eona ke eona feela e khethiloeng mme e netefatsang seo re se buang.
Empa ntle le ho se be le motheo oa mahlale o tšehetsang mohopolo ona, khopolo ena e ka ba lefeela ho isa bohōleng boo e re etsang hore re ikarabelle bakeng sa lintho tse sa thabiseng tse re etsahallang, hobane, ho ea ka eona taba eo, haeba re na le menahano e mebe, dintho di tla re hlahela. mpe. Ka hona, sena se etsa hore re hane tšusumetso e bakoang ke lintho tse ka ntle ho rona le thato ea rona maphelong a rona mme e baka mohopolo o matla oa ho ba molato. Ntle le moo, e hlahisa file ea kutlo e fosahetseng ea taolo 'me e re etsa hore re phele ka nnete e seng ea nnete re itlhahisa ho bokamoso bo botle ntle le ho phela hona joale.
The kelello ea kelello Re buella khopolo ea phello ea 'nete ea ho hlahisa le ho boloka mehopolo e nepahetseng le boits'oaro bo botle maemong a fapaneng a ka re hlahelang re na le ho hlahisa maikutlo a monate maphelong a rona a tla eketsa le ho ntlafatsa liphihlelo tsa rona.
Setsebi sa kelello Elena Huguet o kopanya mosebetsi oa hae 'In Mental Equilibrium' le lipatlisiso mabapi le ho ipolaea lenaneong la bongaka la UCM, a ruta Univesithing ea Europe ea Madrid joalo ka moprofesa oa Master of General Health Psychologist le mokoetlisi litsing tse fapaneng tsa koetliso joalo ka Univesithi ea Miguel Hernández, Autonomous University ea Madrid le lihlopheng tse sebetsang tsa K'holejeng ea Semmuso ea Litsebi tsa Mahlale, har'a ba bang. Ntle le moo, o na le litlotla tsa botsebi ho Bofokoli ba Botho, Tlhokomelo e Potlakileng ea Maikutlo a Telematic le ho Phekolo e Khuts'oane ea Leano.
Silvia González ke setsebi sa kelello se nang le degree ea master ho Clinical and Health Psychology le degree ea Master ho General Health Psychology. Ntle le ho ba karolo ea sehlopha sa «In mental balance», o sebelitse Setsing sa Tleliniki ea Psychology sa UCM, moo hape e bileng motataisi oa baithuti ba Degree ea Master Master ho General Health Psychology. Lefapheng la thuto, o fane ka lithupelo tse rutang litsing tse ngata tse kang "Workshop mabapi le kutloisiso ea maikutlo le taolo", "Workshop mabapi le ho ntlafatsa tsebo ea ho bua phatlalatsa" kapa "Workshop on Exam Anxiety".