American blueberry e fumanehang 'me hona joale e tsejoang hape naheng ea Poland ha e le hantle ke motsoala oa moru oa rona oa blueberry. Hoa thahasellisa hore, 'me re lokela ho bua ka taba ea hore masimo a maholo ka ho fetisisa a blueberry Europe a teng naheng ea rona. Ke semela se thata ho lema, empa se fana ka litholoana tse monate haholo tse tsebahalang lefatšeng ka bophara. Ka kichineng, li-blueberries li sebelisoa ka litsela tse ngata, 'me tholoana ka boeona e na le thepa e ke keng ea nkeloa sebaka ea ho khothalletsa bophelo bo botle. Bilberry e ka jeoa ntle le ho eketsoa, kapa ea lokisoa hore e be lipolokoe, kapa ea eketsoa mefuta eohle ea likuku le li-dessert. Ho phela bophelo bo botle, o boetse o hloka ho ja bophelo bo botle - blueberry ke e 'ngoe ea litholoana tseo u lokelang ho li rata!
Tsohle tse ntle ka ho fetisisa ka blueberry:
- Pele ho tsohle, blueberry e fa 'mele litekanyetso tse loketseng tsa tsoekere, li-acids le letsoai la diminerale hammoho le matla a mefuta eohle ea livithamine.
- Li-blueberries li boetse li na le li-pectin, ke hore, metsoako ea mefuta e fapaneng ea lik'habohaedreite, e leng e 'ngoe ea likarolo tsa fiber ea lijo tse matlafatsang mosebetsi oa tsamaiso ea lijo.
- Ho ea ka liphuputso tse ling, likarolo tse ka har'a blueberry li kenya letsoho ho nchafatseng letlalo le 'mele. Ho ea ka e 'ngoe ea liphuputso tse entsoeng ka mohlala oa liphoofolo, blueberry e kentse letsoho ho boloka bophelo bo botle ba nako e telele, maemong a kelello le a' mele. Liphoofolo tse feptjoang ka blueberries li ne li lula li phela hantle 'meleng le kelellong nako e telele ho feta ha barab'abo tsona ba feptjoa ka tsela e fapaneng, ea setso.
- Liphuputso tse ling le tsona li entsoe ho batho. E 'ngoe ea tsona e pakile hore blueberry e ka ama ts'ireletso ea li-neurone ka tsela e itseng - lisele tsa rona tsa methapo, e thibela phello e senyang ea cortisol (hormone ea khatello ea maikutlo) sebopehong le ts'ebetsong ea bona.
- Ho feta moo, li-blueberries li na le thepa e khahlanong le mofetše hobane li na le li-antioxidants tse ngata
- Blueberry e theola khatello ea mali. Ke tholoana e ntle ho batho bohle ba nang le khatello e phahameng ea mali. E boetse e fokotsa kotsi ea mafu a ho potoloha ha mali le mafu a pelo, ho kenyelletsa le lefu la pelo
- Ka blueberries re tla fumana phosphorus e ngata, e leng karolo ea masapo a rona le lisele tsohle tsa 'mele ea rona, hammoho le nucleic acids. Ke ntho ea bohlokoa ho ATP
- E boetse e na le calcium e sireletsang masapo le ho thibela lefu la ho fokola ha masapo
- Bilberry hape ke mohloli o ruileng oa potasiamo e ka ts'oaroang habonolo e ikarabellang bakeng sa ts'ebetso e ntle ea tsamaiso ea methapo. Khaello ea potasiamo e boetse e iponahatsa ka maoto a botsoa, a ruruhileng kapa mathateng a phallo ea mali.
- Bongata ba limatlafatsi tse fumanoang ho blueberries le tsona li na le phello ea ho theola maemo a k'holeseterole e mpe