Tse ka Hare
- 1. Li-cheesecake tsa khale
- 2. Li-cheesecake tsa banana tse se nang tsoekere
- 3. Li-cheesecake tse nang le lihoete
- 4. Li-cheesecakes tse nang le semolina le monokotsoai
- 5. Li-cheesecake tse halikiloeng
- 6. Li-cheesecake tse nang le ricotta
- 7. Li-cheesecake tsa Ricotta tse nang le banana le litholoana tse omisitsoeng ka ontong
- 8. Li-cheesecakes tse nang le mokopu le lihoete
- 9. Li-cheesecakes tse nang le pepere e monate le cilantro
- 10. Li-cheesecake tsa tsokolate
- Lipotso le likarabo tse tsebahalang
Li-Syrniki li fumaneha lijong tsa Belarusian, Moldova le Seukraine. Ka tloaelo, tsena ke li-pancake tsa cottage cheese tse halikiloeng ka botoro. Ho na le diresepe tse ngata bakeng sa likuku tsa cheese bakeng sa tatso e 'ngoe le e' ngoe, palo ea khalori le khetho. U tla fumana tse leshome tse ntle ka ho fetisisa khethong ea ” Healthy Food Near Me”.
1. Li-cheesecake tsa khale
Bakeng sa barati ba li-cheesecake tse netefalitsoeng tsa "mme", risepe ea khale e loketse.
Khalori ea khalori: 238 kcal
Nako ea ho pheha: metsotso e 30
| Lekhahla | 500 g, |
| mahe | Sekhechana se le seng. |
| Sugar | Lekholo la lilemo la 4. k. |
| Lerumo | 4-5 st. l. |
| Oli ea meroho | 50 g, |
ho lokisetsa
Mohato oa 1. Re lokisetsa lihlahisoa
Knead chisi ea kottage ka fereko, ho tlosa maqeba. Bakeng sa li-cheesecake, ho molemo ho khetha chisi ea cottage e mongobo e le hore sejana se se ke sa tsoa se omme ebile se le thata.
Mohato oa 2. Ho kopanya metsoako
Ka sekotlolo, eketsa lehe, tsoekere ho cottage chisi. Ebe butle-butle eketsa phofo le knead hlama. E lokela ho fetoha ka mokhoa o itekanetseng, o mongobo, o boloke sebopeho sa oona mme o se ke oa khomarela matsoho a hau. Eketsa phofo e eketsehileng ha ho hlokahala.
Mohato oa 3. Re etsa li-cheesecake
Re bokella hlama ea curd ka khaba ebe re roala bolo ka matsoho a metsi. Ebe re ala hlama letsohong la letsoho la rona ebe re e pshatla hanyane ka holim'a ea bobeli. E lokela ho ba kuku e bolila.
Mohato oa 4. Fry cheesecakes
Kenya oli e nyenyane ea meroho ho pane e chesang ea ho chesa. Rola mahobe a hlahisoang ka phofo 'me u Fry holim'a mocheso o mofuthu mahlakoreng ka bobeli ho fihlela o le putsoa ka khauta.
Kenya risepe ea hau ea ho saena ka lengolo-tsoibila. [Imeile e sirelelitsoeng]. Healthy Food Near Me e tla phatlalatsa mehopolo e khahlisang le e sa tloaelehang
2. Li-cheesecake tsa banana tse se nang tsoekere
Banana tabeng ena e sebetsa e le monate oa tlhaho 'me e fokotsa lik'halori tsa sehlahisoa se felileng.
Boleng ba caloric: 166 kcal
Nako ea ho pheha: metsotso e 30
| Khauta 9% | 250 g, |
| Banana | Sekhechana se le seng. |
| mahe | Sekhechana se le seng. |
| Phofo ea raese | 4 tbsp. |
| Bohobe | 2-3 st. l. |
| Oli ea meroho | 2 st. l |
ho lokisetsa
Mohato oa 1. Re lokisetsa lihlahisoa
Re kopanya chisi ea kottage ho tloha maqeba. Hlakola banana ka fereko ho fihlela e hloekile.
Mohato oa 2. Ho kopanya metsoako
Ka sekotlolo se arohaneng, kopanya chisi ea cottage, banana, lehe. Butle-butle eketsa phofo, kopanya. U lokela ho ba le hlama e teteaneng, e khomarelang hanyenyane.
Mohato oa 3. Re etsa li-cheesecake
Ka matsoho a metsi re theha libolo tse tšoanang, re sa lebale ho fokotsa hanyenyane holimo le tlase. Keke e 'ngoe le e' ngoe e hlahisoang e entsoe ka phofo.
Mohato oa 4. Rea qala
Re futhumatsa pan, re e fafatsa ka oli ea meroho 'me re chese li-cheesecake ka lehlakoreng le leng ho fihlela ho hlaha khauta ea khauta. U ka koahela ka sekwahelo ka metsotso e seng mekae - kahoo ba chesa hantle ka hare. Ebe sekwahelo se lokela ho tlosoa e le hore mokokotlo o khomarele.
3. Li-cheesecake tse nang le lihoete
E pelo e ntle, e phetseng hantle, e nang le tatso e sa tloaelehang le mokhoa o bonolo.
Boleng ba caloric: 250 kcal
Nako ea ho pheha: metsotso e 35
| Lekhahla | 250 g, |
| Lihoete | 100 g, |
| mahe | Sekhechana se le seng. |
| Sugar | Lekholo la lilemo la 2. k. |
| vanillin | Mokotla o le 1 |
| Lerumo | Likhalase tse 0.5 |
| Oli ea meroho | ho latsoa |
| Phofo bakeng sa bohobe | Likhalase tse 0.5 |
ho lokisetsa
Mohato oa 1. Re lokisetsa lihlahisoa
Sila cottage chisi ka tsoekere le vanila. Lihoete tsa ka, ebola 'me u li tlose ka grater e ntle.
Mohato oa 2. Ho kopanya metsoako
Kopanya motsoako oa curd-sugar le lehe, lihoete le phofo. Re luba hlama. Re tlohela ho ritela metsotso e 20. Ka mor'a hore re thehe li-cheesecake, re li tšela ka phofo.
Mohato oa 3. Rea qala
Re futhumatsa pan. Tšela oli e 'ngoe bakeng sa ho halika. Re jala li-cheesecake ka pane, re halika ka mahlakoreng a mabeli ho fihlela e le putsoa ea khauta.
4. Li-cheesecakes tse nang le semolina le monokotsoai
Semolina e sebetsa e le sebaka se lekanang sa phofo. Li-cheesecake tse joalo li tsoa li le monate ebile li boloka sebopeho sa tsona hantle, 'me monokotšoai oo u o ratang o fana ka tatso e monate.
Khalori ea khalori: 213 kcal
Nako ea ho pheha: metsotso e 30
| Lekhahla | 200 g, |
| mahe | Sekhechana se le seng. |
| semolina | Lekholo la lilemo la 2. k. |
| Sugar | Lekholo la lilemo la 1. k. |
| soda | 1 pinyane |
| letsoai | 1 pinyane |
| vanillin | Mokotla o le 1 |
| Monokotšoai | ho latsoa |
| Oli ea meroho | ho latsoa |
| Phofo bakeng sa bohobe | Likhalase tse 0.5 |
ho lokisetsa
Mohato oa 1. Re lokisetsa lihlahisoa
Re lekanya esale pele mme re beha lisebelisoa tse hlokahalang ka lijaneng tse arohaneng. Ho tloha ho sena, mokhoa oa ho pheha o tla ba bonolo, o potlake hape o be bonolo haholoanyane. Haeba ho na le maqeba ka har'a chisi ea kottage, li khumama ho fihlela boima bo lekanang bo fumanoa.
Mohato oa 2. Ho kopanya metsoako
Ka sekotlolo, kopanya chisi ea cottage, mahe le tsoekere. Re sila ka fereko. Eketsa vanillin, semolina, soda, letsoai le monokotsoai. Kopanya ka hloko. Re etsa li-cheesecake tsa sebopeho se chitja ebe re li etsa bohobe ka phofo.
Mohato oa 3. Rea qala
Re chesa li-cheesecake ka pane e chesitsoeng ka ho eketsoa ha oli e nyenyane. U ka tšela mahe a linotsi pele u sebeletsa.
5. Li-cheesecake tse halikiloeng
Li-cheesecake tse phehiloeng ka ontong li tla ba tlase-khalori e ngata 'me li tla fumana tatso e fapaneng ka ho felletseng, e khahlisang.
Boleng ba caloric: 102 kcal
Nako ea ho pheha: metsotso e 30
| Lekhahla | 200 g, |
| mahe | Sekhechana se le seng. |
| semolina | 3-4 st. l. |
| Cream | Lekholo la lilemo la 2. k. |
| Phofo ea ho baka | 1 tsp. |
| Lemone Zest | ho latsoa |
| vanillin | Mokotla o le 1 |
| Monokotsoai kapa litholoana tse omisitsoeng | ho latsoa |
ho lokisetsa
Mohato oa 1. Re lokisetsa lihlahisoa
Li-monokotsoai tsa ka, lihlahisoa tse ling kaofela re li lekanya palo e nepahetseng ebe re li beha ka likotlolong tse fapaneng bakeng sa boiketlo. Re tšela zest ka grater e ntle.
Mohato oa 2. Ho kopanya metsoako
Kenya metsoako e omileng ho curd le ho hlohlelletsa. Ka mor'a moo, tšela tranelate e bolila ka har'a boima ba curd, eketsa zest ea lemon, mahe. Re kopanya tsohle. Hlama ha ea lokela ho ba thata, ho tsitsa ho tšoana le tranelate e bolila e teteaneng.
Mohato oa 3. Rea qala
Tšela batter ka har'a li-cupcake liners 2/3 ho tloha holimo ho foromo. Fafatsa ka monokotsoai kapa litholoana tse omisitsoeng. Beha ka ontong 'me u chesoe ho fihlela e le putsoa ea khauta, hoo e ka bang metsotso e 15-20. Li-syrniki-cupcakes tse lokiselitsoeng li ka fafatsoa ka tsoekere e phofshoana kapa tsa tšeloa ka jeme kapa mahe a linotši.
6. Li-cheesecake tse nang le ricotta
Ricotta e fana ka tatso e monate ebile e nkuoa e le sehlahisoa se phetseng hantle. Li-cheesecake tse joalo li tla ipiletsa ho bohle ba ratang lijo tse monate le tse phetseng hantle.
Boleng ba caloric: 186 kcal
Nako ea ho pheha: metsotso e 30
| Curd (5%) | 350 g, |
| Chisi ea Ricotta | 250 g, |
| Yolk | Sekhechana se le seng. |
| Phofo ea raese | 120 g, |
| vanillin | Mokotla o le 1 |
| Mahe a linotsi | Lekholo la lilemo la 2. k. |
ho lokisetsa
Mohato oa 1. Re lokisetsa lihlahisoa
Re khetha boleng bo botle ba cottage chisi, joale mahobe a chisi a tla fetoha airy ka tatso e monate. Arola protheine ho yolk. Re hloka yolk.
Mohato oa 2. Ho kopanya metsoako
Re kopanya chisi ea cottage le mahe a linotši, yolk, vanilla le ricotta. Kopanya e le hore ho se ke ha e-ba le likotola. Re hlahisa phofo butle-butle. Hlama e lokela ho ba e teteaneng le e homogeneous.
Mohato oa 3. Rea qala
Re kenya matsoho a rona ka phofo ebe re etsa libolo tsa curd, re hatella hanyenyane ho tloha holimo le ka tlase. Re sebelisa phofo bakeng sa ho pheha cheesecakes. Fry mahlakoreng ka bobeli ka pane e se nang thupa e halikiloeng. Bokaholimo ba pan bo ka fafatsoa ka oli.
7. Li-cheesecake tsa Ricotta tse nang le banana le litholoana tse omisitsoeng ka ontong
Motsoako oa ricotta le banana o fa cheesecakes monate oa tlhaho ntle le tlhokahalo ea ho eketsa tsoekere. Ka lebaka la sena, o ka fokotsa palo ea lik'hilojule tse jeoang ntle le ho lahleheloa ke tatso.
Boleng ba caloric: 174 kcal
Nako ea ho pheha: metsotso e 40
| Chisi ea Ricotta | 400 g, |
| mahe | Sekhechana se le seng. |
| Phofo ea raese | Lekholo la lilemo la 2. k. |
| Litholoana tse omisitsoeng | ho latsoa |
| Phofo ea ho baka | 1 tsp. |
| Banana | Sekhechana se le seng. |
ho lokisetsa
Mohato oa 1. Re lokisetsa lihlahisoa
Re khetha ricotta e omileng e le hore e shebahale joaloka cottage chisi. Hlatsoa litholoana tse omisitsoeng tlas'a metsi a phallang 'me u khaole hantle. Banana e boetse e khaola likotoana tse nyane.
Mohato oa 2. Ho kopanya metsoako
Kopanya chisi le lehe, phofo e bakang le phofo. Kopanya ka ho qoelisoa ka blender. Kenya lilae tsa banana le litholoana tse omisitsoeng ka khabeloa ho boima bo hlahisoang.
Mohato oa 3. Rea qala
Re koahela lakane ea ho baka ka letlalo. Re etsa li-cheesecake ho tloha hlama, re sa lebale ho fafatsa e mong le e mong ka phofo. Abela pampiri ea ho baka 'me u chesoe ka mocheso oa likhato tse 180 ka metsotso e 20. Ebe u li fetola 'me u li chese metsotso e meng e 10.
8. Li-cheesecakes tse nang le mokopu le lihoete
'Mala oa bona o khanyang oa lamunu le tatso e monate e monate e tla u thusa ho lebala ka blues le ho tlisa melemo e mengata' meleng.
Boleng ba caloric: 110 kcal
Nako ea ho pheha: 50-60 metsotso
| Lekhahla | 500 g, |
| Mokopu | 300 g, |
| mahe | Sekhechana se le seng. |
| semolina | Lekholo la lilemo la 2. k. |
| Lihoete | Sekhechana se le seng. |
| Cream | Lekholo la lilemo la 2. k. |
| letsoai | ho latsoa |
| Oli ea meroho | ho latsoa |
ho lokisetsa
Mohato oa 1. Re lokisetsa lihlahisoa
Re sila curd. Hlakola mokopu le lihoete ka grater e kholo ka likotlolo tse fapaneng. Etsa lihoete ka metsotso e 10 ka ho eketsa likhaba tse 2 tsa metsi. Ebe u eketsa mokopu 'me u bosose ka metsotso e meng e 10. Re tlosa ho pholile fatše.
Mohato oa 2. Ho kopanya metsoako
Re kopanya chisi ea cottage, mahe, letsoai, semolina, tranelate e bolila, meroho e halikiloeng. Re kopanya tsohle.
Mohato oa 3. Rea qala
Re etsa li-cheesecake tse chitja ebe re li beha holim'a pampiri ea ho baka. E le hore li se ke tsa chesa, u ka qala ka ho beha letlalo holim'a pampiri ea ho baka. Re futhumatsa ontong ho likhato tse 190. Beha lakane ea ho baka ka likheo ka ontong 'me u chesoe ka metsotso e 20. Ebe u fetola 'me u chese ka lehlakoreng le leng bakeng sa metsotso e meng ea 10.
9. Li-cheesecakes tse nang le pepere e monate le cilantro
Haeba u sa batle lipompong bakeng sa lijo tsa hoseng, joale li-cheesecake tse nang le meroho e tla ba khetho e ntle.
Boleng ba caloric: 213 kcal
Nako ea ho pheha: metsotso e 40
| Curd (5%) | 180 g, |
| mahe | Sekhechana se le seng. |
| Pepere e khubelu e khubelu | Sekhechana se le seng. |
| Boroso e phehiloeng | 70 g, |
| parsley | Sosobaneng 0.5 |
| Cilantro | Sosobaneng 0.5 |
| Koro ea phofo | Lekholo la lilemo la 1. k. |
| Bohobe ba poone | Khalase ea 1 |
| letsoai | ho latsoa |
ho lokisetsa
Mohato oa 1. Re lokisetsa lihlahisoa
Sila cottage chisi, khabeloa chop pepere, itlotsa boroso ka mahoashe grater. Khabeloa chop meroho.
Mohato oa 2. Ho kopanya metsoako
Re kopanya chisi ea kottage le meroho, litlama le lehe. Kopanya, eketsa phofo, letsoai le knead hlama.
Mohato oa 3. Rea qala
Beha pampiri e entsoeng ka letlalo kapa moseme o sa thupeng holim'a pampiri ea ho baka. Re etsa libolo ebe re roala ka bohobe ba poone. Re tšela li-cheesecake tse hlahisitsoeng holim'a pampiri ea ho baka ebe re e chesa ka ontong e futhumetseng ho ea ho likhato tse 180 ho fihlela mokokotlo o etsoa ka metsotso e 15-20.
10. Li-cheesecake tsa tsokolate
Leino le leng le le leng le monate le tla ananela mofuta ona oa likuku tseo u li ratang haholo.
Boleng ba caloric: 185 kcal
Nako ea ho pheha: metsotso e 30
| Lekhahla | 300 g, |
| semolina | 50 g, |
| cocoa | 20 g, |
| Tsoekere ea vanilla | 1 tsp. |
| Tsoekere ea 'moba | Lekholo la lilemo la 1. k. |
| Ehe | Sekhechana se le seng. |
| Phofo ea oat | Lekholo la lilemo la 1. k. |
| Koro ea phofo | bakeng sa bohobe |
| Oli ea meroho | ho latsoa |
ho lokisetsa
Mohato oa 1. Re lokisetsa lihlahisoa
Re tlosa likhahla tsa chisi ea cottage, re beha lihlahisoa tse ling ka lijana tse fapaneng bakeng sa boiketlo.
Mohato oa 2. Ho kopanya metsoako
Eketsa semolina, phofo, cocoa, vanilla le tsoekere ea 'moba, lehe ho cottage chisi. Re kopanya ntho e 'ngoe le e' ngoe 'me re betla lihlahisoa tse chitja tse batlang li lekana.
Mohato oa 3. Rea qala
Kenya bolo e 'ngoe le e' ngoe ka phofo ebe u e beha holim'a pane e chesitsoeng pele. U se ke ua lebala ho fafatsa oli holim'a pan e le hore lihlahisoa li se ke tsa khomarela holimo. Fry mahlakoreng ka bobeli. Lehlakore le leng le le leng la workpiece le lokela ho ba sootho, feela ka mor'a hore ba ka tlosoa mocheso.
Lipotso le likarabo tse tsebahalang
E araba lipotso tse atisang ho botsoa ho tsoa ho babali Ekaterina Kravchenko, mothehi oa Merci Cake lapeng confectionery.