Tse ka Hare
Khetho ea menu le moralo oa lijana tsa mokete li itšetlehile ka hore na u memme mang letsatsing la hau la tsoalo. Mokete oa bacha o fapane le mokete oo beng ka bona ba hōlileng ba tlang ho tla ho oona. Ha u nahana ka seo u lokelang ho se pheha bakeng sa letsatsi la hau la tsoalo, khetha diresepe ho itšetlehile ka nako ea selemo. Lehlabuleng, sebelisa meroho e mengata ea selemo, litholoana le meroho, 'me mariha, fana ka khetho ho lijo tse chesang.
Bakeng sa mokete ofe kapa ofe o tla ba le baeti ba bangata ba memetsoeng, lijana tse arotsoeng li ntle, tse kang li-roll, canapes le sandwich, hammoho le nama, chisi, lijana tsa meroho le litholoana. Li shebahala li le ntle tafoleng 'me li phutholohile ho baeti.
It takes time to organize a holiday, but in addition to working in the kitchen, you also need to entertain guests. Healthy Food Near Me shares recipes for simple, tasty and inexpensive dishes, the preparation of which does not take much effort.
lino-mapholi
Lijo tse bobebe tse bobebe lia hlokahala. Ka lijana tsena, letsatsi la tsoalo le qala, 'me ba beha maikutlo bakeng sa mokete oohle.
Canape e nang le boroso le chisi
Bakeng sa ho nosetsa molomo, ho loketse ho sebelisa polasetiki kapa skewers ea lehong.
| Baguette | 200 g, |
| Boroso e halikiloeng e halikiloeng ka mosi | 100 g, |
| Cheese e thata | 70 g, |
| Komokomore | Sekhechana se le seng. |
| Tamati ea Cherry | Sekhechana se le seng. |
| Mehloaare e ntšo e koetsoeng | Sekhechana se le seng. |
Khaola bohobe ka likotoana tse 1 cm e teteaneng 'me u li omise ka lakane ea ho baka ka ontong ho ea boemong ba croutons. Khaola likomkomere ka bolelele ka lilae tse tšesaane tse telele. Re hlaba halofo ea mohloaare holim'a skewer, ebe re khoele lilae tsa likomkomere ka mokhoa oa leqhubu. Ka mor'a bona - tamati ea ciliegia, boroso, chisi le ho khomarela skewers ka har'a croutons.
Li-tartlets tse nang le li-mushroom le likhoho
Sejo se monate se monate se ka lokisoa ka potlako, hobane motheo oa eona - tartlets - o rekisoa hoo e ka bang lebenkeleng leha e le lefe.
| Li-tartlets | Sekhechana se le seng. |
| Mahe a kana | Sekhechana se le seng. |
| masheromo | 300 g, |
| Khoho ea khoho | 400 g, |
| Oli ea meroho | 2 Art. likhaba |
| mayonnaise | 2 Art. likhaba |
| seqha | Sekhechana se le seng. |
| Greens | ho latsoa |
| letsoai | ho latsoa |
| Pepere e ntšo | ho latsoa |
Re pheha khoho le mahe. Beha eiee e khaotsoeng le li-mushroom ka botoro. Khaola fillet, mahe, kopanya le li-mushroom, letsoai, pepere le nako le mayonnaise. Beha boima ka li-tartlets 'me u khabise ka meroho.
Appetizer ea eggplant, chisi, tamati le likomkomere
Sejo se setle se shebahalang joaloka mohatla oa peacock ke khopolo e ntle ea ho makatsa baeti ba nang le tšebeletso e sa tloaelehang.
| Eggplant | Sekhechana se le seng. |
| likomkomere | Sekhechana se le seng. |
| tamati | Sekhechana se le seng. |
| Cheese | 200 g, |
| mayonnaise | 3 Art. likhaba |
| Mehloaare e se nang peo | Sekhechana se le seng. |
| Konofolo | 3 meno a meno |
| letsoai | ho latsoa |
Khaola li-eggplant, u li fafatse ka letsoai 'me u tsamaee ka halofo ea hora. Hlatsoa ka metsi, o omelle ka lithaole tsa pampiri 'me u fry mahlakoreng ka bobeli ka oli. Khaola tamati le likomkomere ka lilae. Grate chisi, eketsa konofolo e sithabetseng, letsoai le nako le mayonnaise. Beha eggplant ka platter. Beha holim'a bona nkho ea langa le le lej, boima ba chisi, li-circles tsa likomkomere le halofo ea mehloaare.
Rolls ka lithupa tsa makhala
Sejo se bonolo se tlatsitsoeng ka monate se qhibiliha molomong oa hau!
| Bohobe bo besitsoeng | Liseke tse 4 |
| Crab lithupa | Sekhechana se le seng. |
| Kase e bitsoang Cottage cheese | 100 g, |
| mayonnaise | 2 Art. likhaba |
Khaola li-crusts ho tloha bohobe. Re manolla lithupa tse 5 tsa makhala, re li behe holim'a filimi ea lijo ka ho kopana ebe re li tlotsa ka 1 tbsp. l. mayonnaise. Khabeloa khaola lithupa tse setseng, kopanya le curd chisi le mayonnaise e setseng. Beha bohobe holim'a lithupa tse sa phutholohang, u li phutholle ka holimo ka pinana, ebe u tšela motsoako oa curd ka lera. Phahamisa moqolo ka hloko ebe o o kenya ka sehatsetsing bosiu bohle.
Li-sandwich tse nang le li-sprats
Li-sandwich tse nkhang hamonate li sebelisoa hantle ka lipoleiti tse 'maloa e le hore moeti e mong le e mong a be le se lekaneng
| Bohobe | Liseke tse 15 |
| sprat | 1 Banka |
| Mahe a kana | Sekhechana se le seng. |
| Tamati ea Cherry | Sekhechana se le seng. |
| Komokomore | Sekhechana se le seng. |
| mayonnaise | November 150, XNUMX |
| Green eiee | sosobaneng se senyane |
| Dille - | sosobaneng se senyane |
| parsley | sosobaneng se senyane |
Omisa lilae tsa bohobe ka ontong ho fihlela e le putsoa ea khauta. Ha re belise mahe. Chop ea meroho, kopanya le chopped mahe le nako le mayonnaise. Apara bohobe, beha ka holim'a nkho ea likomkomere, halofo ea tamati le litlhapi tse peli.
Salads
Lijana tse bonolo le tse monate ke mokhabiso oa sebele oa letsatsi la tsoalo. Li-salads li monate ebile li bonolo - bakeng sa tatso e 'ngoe le e' ngoe. Ho etsa hore ho be bonolo ho sebetsa ka matsatsi a phomolo, li lokise pele ho nako 'me u li boloke ka lijaneng tse koahetsoeng sebakeng se phodileng.
Salate ea khoho e nang le linate
Sejo se na le liprotheine tse ngata, kahoo se loketse mang kapa mang ea lapileng haholo.
| Sefuba sa kana | Sekhechana se le seng. |
| Li-walnuts tse halikiloeng | Khalase ea 1 |
| Mahe a khoho a phehiloeng | Sekhechana se le seng. |
| Eiee | Sekhechana se le seng. |
| Cheese | 250 g, |
| li-mushroom | 250 g, |
| Konofolo | Liseke tse 2 |
| mayonnaise | 5 Art. likhaba |
Apara poleiti le dikarolo diced letsoele, linate, fried li-mushroom le eiee, chopped mahe le grated chisi le konofolo. Re tla senya sekhahla se seng le se seng ka fereko ebe re tlotsa hanyenyane ka mayonnaise.
Salate ea Calamari e nang le phaenapole
Salate e sa tloaelehang e nang le litlolo tse sa lebelloang 'me e tla tlatsetsa ka ho phethahetseng tafoleng ea mokete.
| Litapole tse phehiloeng - li-pcs tse 3. | Sekhechana se le seng. |
| Pepere ea Bulgaria - 1 pc. | Khalase ea 1 |
| Liphaenapole - 1 can | Sekhechana se le seng. |
| Poone - 1 can | Sekhechana se le seng. |
| Litopo tsa squid tse phehiloeng le tse ebotsoeng - 0,5 kg | 250 g, |
| Parsley - sehlopha se senyenyane | 250 g, |
| Mayonnaise - 4 tbsp. likhaba | Liseke tse 2 |
Squid, phaenapole le litapole li khaola ka li-cubes tse nyane. Ebola pepere 'me u khaole ka lihlopha. Kopanya le poone, chopped litlama, pepere, letsoai le nako le mayonnaise.
Salate e nang le boroso le linaoa
Salate e khahlehang e loketse matsatsi a phomolo, le bakeng sa mokete o itekanetseng oa lelapa
| linaoa | 1 Banka |
| Boroso e tsubang | 250 g, |
| Li-croutons tsa Rye | 100 g, |
| seqha | Sekhechana se le seng. |
| Lihoete | Sekhechana se le seng. |
| mayonnaise | 3 Art. likhaba |
Re khaola lihoete, eiee ebe re li tšela ka oli. Khaola boroso ka lihlopha, eketsa meroho, linaoa tse hlatsoitsoeng, li-croutons le nako le mayonnaise.
Salate e khabisitsoeng ka li-mushroom
Haeba u pheha meroho le mahe esale pele, ho tla nka metsotso e ka tlase ho 10 ho lokisa "pale ea li-mushroom"
| hemo | 200 g, |
| Li-mushroom tse marinated | 300 g, |
| Litapole | Sekhechana se le seng. |
| Lihoete | Sekhechana se le seng. |
| Mahe a kana | Sekhechana se le seng. |
| chisi e sebetsitsoeng | 300 g, |
| Liiee tse tala | 100 g, |
| mayonnaise | ho latsoa |
Grate litapole tse phehiloeng ka grater e kholo 'me u behe karolo ea pele ea lettuce. Lubricate le mayonnaise, fafatsa le chopped onion, phehiloeng mahe grated ka mahoashe grater le eketsa e mong mposo ya mayonnaise. Ebe u beha likarolo tsa li-champignon tse sehiloeng, li-cubes tse nyane tsa ham ebe u li tlotsa hape ka mayonnaise. Lera le ka holimo le tla etsoa ka chisi ea grated e kopantsoeng le mayonnaise. Re phuthela salate ka filimi ea lijo, re e behe sebakeng se batang, 'me pele re sebeletsa, khabisa sejana ka eiee e tala e khaotsoeng.
Salate e nang le lithupa tsa crab ka tartlets
Ho loketse hore sejana sa mokete se se se arotsoe ka likarolo.
| Li-tartlets tse otlolohileng | Sekhechana se le seng. |
| Mahe a kana | Sekhechana se le seng. |
| Crab lithupa | 100 g, |
| chisi e sebetsitsoeng | 100 g, |
| Konofolo | 2 meno a meno |
| Greens | ho latsoa |
| letsoai | ho latsoa |
| mayonnaise | ho latsoa |
Re tla pheha mahe a phehiloeng ka thata le lithupa tsa makhala tsa defrost. Khaola mahe, khaola chisi le lithupa ka li-cubes. Feta konofolo cloves ka mochine oa khatiso, letsoai, eketsa chopped meroho le nako le mayonnaise. Hlohlelletsa 'me u hlophise li-tartlets.
Kenya risepe ea hau ea ho saena ka lengolo-tsoibila. [Imeile e sirelelitsoeng]. Healthy Food Near Me e tla phatlalatsa mehopolo e khahlisang le e sa tloaelehang
Lijana tse chesang
Ntho e ka sehloohong e tšoaroang letsatsing la phomolo ke boikhohomoso ba beng. Ho pheha lijana tse chesang ho nka nako e ngata, kahoo u lokela ho hlokomela lihlahisoa tsa tsona esale pele.
Mmutla o nang le adjika
Nama e monate e monate e tla hohela motho e mong le e mong ea ratang "linoko"
| Nama ea mmutlanyana | 800 g, |
| Adzhika | 100 g, |
| Oli ea meroho | 50 g, |
| † ии | ho latsoa |
| letsoai | ho latsoa |
Khaola nama ka likarolo, kenya sejana sa ho baka. Tšela adjika, letsoai 'me u kenye linoko tseo u li ratang haholo. Re koala ka holimo ka thata ka letlapa la foil ebe re chesa ka ontong ka mocheso oa likhato tse 200 hoo e ka bang hora.
Pilaf ka ontong
Sejo se bobebe sa khoho le raese ha se tlase ho feta pilaf ea setso, empa se pheha kapele haholo.
| Khoho ea khoho | Sekhechana se le seng. |
| tamati | Sekhechana se le seng. |
| Lihoete | Sekhechana se le seng. |
| Eiee | Sekhechana se le seng. |
| Konofolo | Lihlooho tsa 2 |
| Raese ea pilaf | Khalase ea 1 |
| Khoho bouillon | Likhalase tse 2 |
| Pepere e chesang | Sekhechana se le seng. |
| Oli ea soneblomo | Lekholo la lilemo la 3. k. |
| Linoko tsa pilaf | ho latsoa |
| letsoai | ho latsoa |
Khaola matsoele ka li-cubes tse kholo, letsoai, u fafatse linoko, eketsa oli e nyenyane 'me u behe sejana sa ho baka. Fry eiee le lihoete ho fihlela khauta e le putsoa. Kenya motsoako oa rantipole-onion le tamati e khaotsoeng hantle ho khoho. Beha raese e hlatsoitsoeng, pepere e chesang le lihlooho tsa konofolo tse sa ebolohang ka holimo. Tšela ka moro, koahela foromo ka foil 'me u phehele metsotso e 50 ka mocheso oa likhato tse 180. Tlosa foil, ebe o chesa pilaf ka ontong bakeng sa metsotso e meng ea 7-8.
Khoho e bolila tranelate sauce
Phepo e monate ea likhoho e nkoa e le "letlotlo" la naha ea Matatars, Bashkirs le baahi ba Caucasus.
| Khoho | Sekhechana se le seng. |
| Cream | 0,5 lik'hilograma |
| seqha | 0,8 lik'hilograma |
| Konofolo | Hlooho ea 1 |
| Koro kapa phofo ea poone | 2 Art. likhaba |
| letsoai | ho latsoa |
| Pepere | ho latsoa |
Khaola khoho ka likarolo tse ling 'me u fry ho fihlela khauta e le putsoa ka oli ea meroho. Arohane, Fry ea chopped onion ho fihlela hamonate. Beha khoho ho eona, 'me re hlohlelletsa, re tla pheha metsotso e meng ea 15-20. Kopanya tranelate e bolila le 100-150 ml ea metsi, tšela khalase e le 'ngoe ea sauce,' me u tšollele tse ling ka khoho. Ka sauce e setseng, hlapolla phofo le konofolo e hatelitsoeng ka mochine oa khatiso, letsoai, pepere ebe u eketsa khoho. Re tla omisa tlas'a sekwahelo se koetsoeng ka mocheso o tlaase bakeng sa metsotso e 20-30.
Nama ea kolobe e entsoeng ka veine
Nama ea kolobe ha e bonolo joaloka khoho, empa veine e omeletseng e fana ka monko o sa tloaelehang le tatso.
| Fariki | 1 lik'hilograma |
| Veine e khubelu e ommeng | 300 di ml |
| Sugar | Art ea 1. khaba |
| letsoai | 1 lihora. Khaba |
| lierekisi tsa coriander | 12-15 g |
| Cinnamon | Lithupa tse 2 |
| parsley | sosobaneng se senyane |
| Oli ea mohloaare | 4 Art. likhaba |
Khaola nama ka li-cubes tse 3 × 3 cm. Tšela veine e le hore hoo e ka bang e koahela ka ho feletseng nama ea kolobe. Eketsa tsoekere, letsoai, sinamone le 1 tbsp. khaba ea oli ea mohloaare. Re phuthela coriander ka pampiri, re e otla ka hamore ea culinary, ebe re e tšela holim'a nama. E-re nama ea kolobe e tsamaee bosiung bo le bong. Letsatsing le hlahlamang, tlosa likotoana tsa marinade le Fry ho fihlela khauta e le putsoa ka oli. Ebe o kenya ka sekotlolo, tšela marinade 'me u bosose ho fihlela hamonate.
Turkey azu
Khopolo e ntle ke ho fa baeti lijo tsa setso tsa Tatar cuisine bakeng sa letsatsi la bona la tsoalo. Azu ea turkey e monate e bobebe ho feta azu ea khomo
| Litlhaka tsa Turkey | 1 lik'hilograma |
| Lihoete | Sekhechana se le seng. |
| Eiee | Sekhechana se le seng. |
| Likomkomere tse letsoai | Sekhechana se le seng. |
| Litapole | Sekhechana se le seng. |
| Konofolo | Li-clove tse 5 |
| Pente ea tamati | 2 Art. likhaba |
| Koro ea phofo | Art ea 1. khaba |
| Sugar | 1 lihora. Khaba |
| paprika | 0,5 tsp |
| Hop-Suneli | Art ea 1. khaba |
| Oli ea meroho | 4 Art. likhaba |
| letsoai | ho latsoa |
| Pepere e chesang | ho latsoa |
| parsley | sosobaneng se senyane |
Khaola fillet ka likotoana tse 1 cm e teteaneng le bolelele ba 4-5 cm le Fry ka oli ea meroho bakeng sa metsotso e 5-10. Ka oli e setseng, fry eiee e khethiloeng le lihoete, eketsa peista ea tamati le Fry bakeng sa metsotso e meng ea 3-5. Tšela 500 ml ea metsi ka pan, beha suneli hops, paprika le tsoekere. Ha litaba tsa pan li pheha, eketsa nama le pickles tse khaotsoeng. Koahela ka sekwahelo 'me u bosose ka mocheso o tlaase bakeng sa metsotso e 20-25. Ka pane e arohaneng, fry litapole tse khaotsoeng ho fihlela li pheha. Re e fetisetsa ho turkey ebe re pheha tlas'a sekwahelo bakeng sa metsotso e meng e 5. Ebe o fafatsa azu ka litlama tse khaotsoeng, konofolo, koala sekwahelo 'me u lumelle sejana hore se tsoe ka metsotso e 10-15.
lijo tse theolelang
Qetello e monate ea letsatsi la tsoalo ke qetello ea sebele ea matsatsi a phomolo. Ho phaella ho kuku e tloaelehileng ea letsatsi la tsoalo kapa kuku, baeti ba ananela haholo li-dessert tse entsoeng ka lapeng tse monate.
Libanana ka chokolete e nang le linate
Lijo tse theolelang tsa mantlha li tšoana le ice cream, empa li phetse hantle ho feta tse tloaelehileng tse rekoang lebenkeleng. Ho e lokisa, o tla hloka skewers bolelele ba 20 cm.
| Banana | Sekhechana se le seng. |
| Chocolate | 250 g, |
| Linate tse halikiloeng | 8 Art. likhaba |
| Oli ea almond | 4 Art. likhaba |
Ebola libanana 'me u li khaole likotoana tse 10-12. Re khoele lilae tse 4-5 holim'a skewers, re tlotsa selae se seng le se seng ka oli ea almonde. Qhibiliha tsokolate ka bateng ea metsi. Koahela pampiri ea ho baka ka pampiri ea letlalo 'me u behe li-walnuts tse khethiloeng ka sekotlolo. Nka skewer e le 'ngoe, qoelisa libanana ka chokolete e qhibilihisitsoeng, rola ka makotomane ebe u beha pampiri ea ho baka. Ha tsohle li se li lokile, beha lijo tse theolelang halofo ea hora ka sehatsetsing.
libolo tsa kokonate
Pheko e monate ea lijo tse tharo e ka etsoa ka metsotso e 20 feela
| Mahe a kana | Sekhechana se le seng. |
| Sugar | 100 g, |
| likopi tsa kokonate | 150 g, |
Ka sekotlolo, kopanya li-flakes tsa kokonate, makhooa a mahe le tsoekere. Re e beha ka setofo 'me, re hlohlelletsa, re e futhumale ka metsotso e 7-8. Re kenya boima ka sekotlolo, ebe re e beha ka serame ka lihora tse 2-3. Ho tloha boima bo pholileng re foufatsa lipompong tse pota-potileng, re li behe holim'a pampiri ea ho baka e koahetsoeng ka pampiri ea letlalo. Re tla chesa metsotso e 20 ka ontong ka likhato tse 150.
Tatso e monate ea kofi e tla ananeloa ke barati bohle ba monate
| Mahe a kana | Sekhechana se le seng. |
| Sugar | 300 g, |
| Chocolate | 200 g, |
| Cocoa phofo | 50 g, |
| Butter | 120 g, |
| Lerumo | 300-350 g |
| Kofi ea kapele | Art ea 1. khaba |
| Phofo ea ho baka | 1 lihora. Khaba |
| letsoai | 0,3 tsp |
Qhibiliha halofo ea chokolete le botoro ka ontong ea microwave. Kopanya kofi le 6 tbsp. tablespoons ea a phehile metsi, eketsa ho tsokolate le botoro, eketsa tsoekere le kopanya. Hlakola mahe 'me u whisk ho fihlela o boreleli. Kopanya phofo, phofo ea cocoa, phofo e bakang le letsoai, ebe u tšela ka boima ba chokolete. Knead hlama ka ho eketsa tsokolate e setseng, e sithabetseng ka crumbs. Re foufatsa libolo tse 25-30, re li behe holim'a pampiri ea ho baka ka pampiri ea ho baka ebe re chesa metsotso e 15 ka mocheso oa likhato tse 180.
Lipompong tsa jelly
Meqolo e qabolang e tla thabisa bohle ba lutseng tafoleng ea mokete
| Marshmallow | 200 g, |
| metsi | 250 di ml |
| Ba batla | 200 g, |
Tšela metsi a belang holim'a phofo ea mothapo 'me u hlohlelletse e le hore ho se ke ha e-ba le maqhubu. Chesa marshmallows ka microwave ho fihlela e le bonolo. Tšela marshmallows e ruruhileng ka jelly, kopanya le whisk 'me u futhumale hanyenyane ka microwave. Tšela boima bo hlahisoang ka har'a sebopeho se tlotsitsoeng sa kgutlonne ebe u se kenya ka sehatsetsing bosiu bo le bong. Letsatsing le hlahlamang, tšela jelly e leqhoa ka har'a moqolo 'me u khaole likotoana tse nyane.
Jeme ea mokopu e nang le lemon
Letsatsi la tsoalo ke letsatsi la phomolo le futhumetseng la lehae, kahoo jeme ea amber e monate e tla ba molemo
| Mokopu | 1 lik'hilograma |
| Tsoekere e nang le granulated | 1 lik'hilograma |
| Sirilamunu | Sekhechana se le seng. |
Peeled mokopu le lemon ntle le zest khaola ka dikotwana tse. Kenya ka sekotlolo, eketsa tsoekere, kopanya 'me ue tlohele hore e be metsotso e 20. Apara mocheso o mofuthu, pheha metsotso e 20 'me u tlohe mocheso oa kamore bakeng sa lihora tse 3-4. Ebe u pheha jeme hape 'me u phehele metsotso e meng e 20.
Li-recipe tse tsoang ho chef
Salate e ntle
Bakeng sa letsatsi la tsoalo, kamehla u batla ho pheha ntho e khethehileng. Ha u khathetse ke Olivier le seaparo sa boea, u ka makatsa baeti joang? Re ithaopela ho khahlisa baeti ka e 'ngoe ea mefuta e bonolo ea salate ea Nicoise
| Lettuce (mofuta oa frisse) | Ho paka tse 1 |
| Linaoa tse tala | Ho paka tse 1 |
| Mahe a likoekoe | Ho paka tse 1 |
| Tamati ea Cherry | 0,25 lik'hilograma |
| Tuna ea tlhaho | 1 Banka |
| mosetareta ofe kapa ofe | 1 hora khaba |
| Oli ea mohloaare | 3-4 Art. likhaba |
| pepere ea fatše | tatso. |
Pheha le ho ebola mahe. Hlatsoa lettuce le tamati ea ciliegia. Bela linaoa ebe u tšela metsi a belang holim'a tsona. Hlakola tuna, empa u se ke ua lahla metsi. Khaola mahe le tamati ea ciliegia ka halofo. Khaola lettuce likotoana tse boholo ba ho loma.
Etsa ho tlatsa hape. Kopanya mosetareta le oli ea mohloaare, eketsa mokelikeli oa tuna le pepere e fatše. Kopanya hantle ho fihlela o boreleli. Haeba sauce e teteaneng, eketsa metsi a mangata a tuna. Ka khetho, o ka eketsa teaspoon e 1 ea lero la lemone.
Kopanya lettuce, linaoa, karolo ea tuna, halofo ea mahe le tamati ea ciliegia. Tšela sauce holimo, u boloke karolo ea boraro. Kopanya ka hloko, kenya sekotlolo sa salate, u kenye tuna e setseng, mahe le tamati ea ciliegia. Tšela sauce 'me u sebeletse hang-hang.
Baked Turkey ka konofolo le prunes
Bakeng sa ho chesa, pheha nonyana e nang le konofolo le litholoana tse omisitsoeng - baeti ba tla ananela motsoako o sa tloaelehang oa tatso
| Serope sa Turkey | 1-2 kg |
| Konofolo | 1/2 hlooho |
| lipalesa | 0,1 lik'hilograma |
| Oli ea meroho | 2-3 Art. likhaba |
| letsoai | ho latsoa |
| Pepere | ho latsoa |
Hlatsoa 'me u omise fillet ea turkey. Ebola konofolo 'me u khaole likotoana tse kholo. Tšela li-prunes ka metsi a belang metsotso e 30, ebe u khaola likarolo tse 2-3. U sebelisa thipa e nyane, etsa likhahla ka har'a turkey 'me u e kenye ka konofolo le li-prunes. Kopanya oli, letsoai, pepere 'me u tšele fillet ka motsoako. Koahela ka thata ka foil. Preheat ontong ho likhato tse 180 'me u phehe hora e le 1. Ebe u bula foil 'me u chese metsotso e meng e 30, u hlatsoe khafetsa ka lero le lokolotsoeng.
Litlhahiso tsa Chef
Ha u lokisa tafole ea mokete, bala palo e lekantsoeng ea lijo bakeng sa moeti e mong le e mong. Molumo ha oa lokela ho feta 500-800 dikgerama ka motho. Joale baeti ba hau ba tla lula ba tletse, empa ka nako e ts'oanang ba ke ke ba ja haholo. Sebelisa meroho e mecha le litlama tse ngata - kahoo tafole e tla ba e leka-lekaneng.