Na u tseba ka chefo e patiloeng ea letsoai lijong tsa hau tsa letsatsi le letsatsi?
sodium chloride ke eng?
Letsoai la tafole ke 40% sodium le 60% chloride. 'Mele oa motho o hloka letsoai. Letsoai le thusa ho isa limatlafatsi liseleng. E thusa ho laola mesebetsi e meng ea 'mele e kang khatello ea mali le tekanyo ea metsi.
Hona joale ho tsejoa hore letsoai ke sesosa sa mathata a mangata a bophelo. Hobane nakong ea ts'ebetso, ke sodium le chlorine feela tse setseng ka letsoai la tafole, tse chefo 'meleng ea rona.
Lisebelisoa tsa sodium
Hangata letsoai la litafole le sebelisoa e le senoko le ho boloka lijo tse phehiloeng hae. Leha ho le joalo, baetsi ba lijo le bona ba tšela letsoai lijong tse rekisetsoang batho ba sa tsebeng.
Tekanyo e feteletseng ea sodium letsoaing e baka mafu a mangata a senyehang. Chloride e batla e se kotsi. Lijo tseo u li jang li ka 'na tsa se ke tsa latsoa letsoai, empa li ka ba le sodium e patiloeng.
Sodium e feteletseng lijong e ka baka keketseho ea khatello ea mali (khatello ea mali), e leng ho eketsang kotsi ea ho otloa ke stroke le lefu la pelo, lisosa tse peli tse ka sehloohong tsa lefu Malaysia le linaheng tse ngata tse tsoetseng pele.
Ho na le li-supplement tse fetang mashome a mane tse tsebahalang. Mona ke lethathamo le lekhutšoane la li-additives tse sebelisoang hangata lihlahisoa tsa khoebo.
Monosodium glutamate, e le ntho e matlafatsang tatso, e teng lijong tse ngata tse pakiloeng, tse entsoeng ka makotikoting le lijong tsa reschorenteng. Hangata e sebelisoa ho sopho e pakiloeng le ea makotikoting, li-noodle tsa hang-hang, li-bouillon cubes, li-condiments, li-sauces, li-appetizers, pickles le nama e entsoeng ka makotikoting.
Sodium saccharin ke monate oa maiketsetso moo sodium e sa latsoeheng letsoai empa e baka mathata a tšoanang le a letsoai la tafole. Hangata e eketsoa ho li-sodas tsa lijo le lijong tsa phepo e le sebaka sa tsoekere.
Sodium pyrophosphate e sebelisoa e le ntho e lomosang 'me e eketsoa ho likuku, donuts, waffles, muffins, sausage le lisosejeng. Le a bona? Sodium ha e hlile ha e na letsoai.
Sodium alginate kapa sodium carboxymethyl cellulose - stabilizer, thickener le color enhancer ea lihlahisoa, thibela tsoekere crystallization. E boetse e eketsa viscosity mme e fetola sebopeho. Hangata e sebelisoa linoeng, biri, ice cream, chokolete, custard e hatselitsoeng, li-dessert, ho tlatsa liphae, lijo tsa bophelo bo botle, esita le lijo tsa bana.
Sodium benzoate e sebelisoa joalo ka sebolaea likokoana-hloko 'me ha e latsoehe empa e ntlafatsa tatso ea tlhaho ea lijo. E fumaneha ka margarine, lino-mapholi, lebese, marinades, confectionery, marmalade le jeme.
Sodium propionate e sebelisoa e le se sireletsang, e lelefatsa bophelo ba sethala sa lijo, e thibela nts'etsopele ea likokoana-hloko tse tlatsetsang ho senyeha ha lijo. Haholo-holo e teng ka har'a mahobe, li-buns, likuku le likuku.
U ja sodium e kae ka letsatsi?
Nahana ka seo u se jang le seo ngoana oa hao a se jang. Haeba u ja e 'ngoe ea tse latelang, u feta tlhoko ea hau ea letsatsi le letsatsi ea sodium (200 mg) le tumello e lumelletsoeng ea 2400 mg sodium ka letsatsi. Ka tlase lethathamo le nyarosang la seo batho ba Malaysia ba tloaelehileng ba se jang.
Li-noodle tsa hang-hang:
Ina Wan Tan Noodles (16800mg Sodium – 7 RH!) Korean U-Dong Noodles (9330mg Sodium – 3,89 RH) Korean Kimchi Noodles (8350mg Sodium – 3,48 RH) Cintan Mushroom Flavor (8160mg) sodium – 3,4 of tloaelo e lumelletsoeng) Express noodles (3480 mg ea sodium - 1,45 ea tloaelo e lumelletsoeng)
Lithatohatsi tsa lehae:
Nasi Lemak (4020 mg ya sodium - 1,68 times the allowable rate) Mamak tee goreng (3190 mg sodium - 1,33 times the allowable rate) Assam laksha (2390 mg sodium - 1 e amohelehang tekanyo)
Lijo tse potlakileng: Fries ea Fora (2580 mg sodium - 1,08 RDA)
Lihlahisoa tse akaretsang:
Cocoa powder (950 mg / 5 g) Milo powder (500 mg / 10 g) Poone flakes (1170 mg / 30 g) Buns (800 mg / 30 g) Botoro e letsoai le margarine (840 mg / 10 g) Camembert (1410 mg) / 25 g) Cheese (1170 mg / 10 g) Chisi e putsoa ea Danish (1420 mg / 25 g) Cheese e entsoeng (1360 mg / 25 g)
Kameho ea bophelo bo botle
Tlhaku e 'ngoe le e 'ngoe ea letsoai 'meleng e ka boloka boima ba eona ka makhetlo a 20 ka metsing. 'Mele ea rona e hloka feela 200 mg ea letsoai ka letsatsi ho sebetsa hantle. Letsoai le feteletseng le baka mathata a mangata a bophelo bo botle, le khutsufatsa nako ea bophelo.
Khatello e phahameng ea mali. Sodium e feteletseng e sa sebelisoeng ke 'mele e kena methapong ea mali, e teteaneng le ho e thibela, e bakang khatello e phahameng ea mali. Hypertension e ka ba ntle le bohloko. Batho ba bangata ba qeta boholo ba bophelo ba bona ka kakaretso ba iphapanyetsa matla a ntseng a eketseha ao mali a hatellang ka ’ona maboteng a methapo ea mali. Ka tšohanyetso, mothapo o thibaneng oa phatloha, o khaola phepelo ea mali bokong. Setorouku. Haeba sena se etsahala mothapong o lebisang pelong, lefu le bakoang ke lefu la pelo le tla etsahala. Morao nakong…
Atherosclerosis. Khatello e phahameng ea mali hangata e amahanngoa le lefu la atherosclerosis. Mafura a bokellana maboteng a methapo ea mali, 'me a etsa marotholi ao qetellong a thibelang ho phalla ha mali.
Ho boloka metsi. Letsoai le feteletseng maling a hau le ntša metsi liseleng tsa hau ho thusa ho a fokotsa. Sena se lebisa ho bolokoeng ha mokelikeli, ho fella ka ho ruruha ha maoto, matsoho kapa mpa.
Osteoporosis. Ha liphio tsa hao li tlosa letsoai le feteletseng ’meleng oa hao, hangata le tsona li tlosa k’halsiamo. Hangata ho lahleheloa ke k'halsiamo ka letsoai ho lebisa ho fokotseng masapo. Haeba 'mele o sa fumane k'halsiamo e lekaneng ho lefella tahlehelo ea oona, lefu la ho fokola ha masapo lea hlaha.
Majoe a liphio. Liphio tsa rona li na le boikarabelo ba ho laola ho leka-lekana ha letsoai le metsi 'meleng ea rona. Ha motho a e-na le sodium e ngata haholo, ho eketseha ha calcium leaching ho eketsa kotsi ea majoe a liphio.
Kankere ea mala. E 'ngoe ea mefuta e tloaelehileng ea kankere e amahanngoa le ho noa letsoai le lengata. Letsoai le eketsa sekhahla sa nts'etsopele ea mofetše oa mala. E ja lera la mpa mme e eketsa menyetla ea ho tšoaetsoa ke baktheria e bakang mofetše ea Helicobacter pylori. Mathata a mang a bophelo a amanang le letsoai le feteletseng kapa ho noa sodium a kenyelletsa:
Kankere ea 'metso e mpefatsa asma Ho hlohlona ho sa foleng Ho sa foleng gastritis Premenstrual syndrome Carpal tunnel syndrome. Mohloli: Mokhatlo oa Bareki Penang, Malaysia le healthyeatingclub.com Mokhoa o Molemo oa Bophelo bo Botle
Sebakeng sa letsoai la tafole kapa letsoai la iodized, sebelisa letsoai la leoatle la Celtic. E na le liminerale tse 84 le li-trace elements tseo 'mele ea rona e li hlokang. Letsoai la leoatle le tsejoa ho theola khatello ea mali le ho fokotsa ho boloka metsi. E molemo bakeng sa sebete, liphio le litšoelesa tsa adrenal hape e thusa ho matlafatsa sesole sa 'mele.
Kahoo e-ea u reke mokotla oa letsoai la leoatle 'me u pate letsoai la tafole ea hau le letsoai le iodized. Le hoja letsoai lena le bitsa chelete e ngata, ka sebele ke khetho e ntle haholo le e nang le chelete e ngata ha nako e ntse e ea.