1. Kenya pulp ho smoothie ea hau ho eketsa fiber e mahoashe ho eona.
2. Haeba u ntse u noa meroho, eketsa makhasi a sopho ea hau ho etsa hore e be e teteaneng le e nang le phepo e nepahetseng.
3. U ka etsa ice cream ka ho tlatsa makhasi ka lero, metsi kapa lebese la meroho;
4. Etsa moro oa meroho ka ho tšela metsi holim'a lero le setseng, ho eketsa litlama le linoko
5. Etsa tee ea litholoana ka ho tšela metsi holim'a lero le setseng la monokotšoai, ho eketsa sinamone le ginger
6. Sebelisa makhasi ho etsa sauce bakeng sa pasta kapa e le lera bakeng sa lasagna
7. Lokisetsa jelly kapa lilae tsa litholoana
8. Eketsa pulp ho li-buns tsa veggie. E eketsa mongobo, tatso le limatlafatsi
9. Li-cupcakes, likuku, mahobe, li-cookie, li-granola bar - u ka boela ua eketsa makhasi ho li-pastry tsena kaofela!
10. Etsa li-pancake kapa li-pancake. Pulp e tla etsa sebopeho se lakatsehang
11. Etsa "croutons" ho tloha meroho e setseng
12. Lokisetsa hlama ea pizza. Kenya phofo feela, sebaka sa lehe (folaxe le peo ea chia) le letsoai ho makhasi
13. Ho thoe'ng ka marmalade e nang le agar-agar?
14. Sila makhasi a litholoana, kopanya le litholoana tse omisitsoeng, metsi, oatmeal, linoko, linate le peo - lijo tsa hoseng tse phetseng hantle li se li loketse!
15. Lokisetsa "muesli": omisa makhasi 'me u kenye linate, peo le litholoana tse omisitsoeng ho eona.
16. Hlakola makhasi a meroho, o omme 'me u sebelise e le breadcrumbs
17. Sebelisa lijong tsa maiketsetso tsa tlhokomelo ea letlalo tse kang li-scrubs, mask le sesepa
18. U ka eketsa makhapetla lijong tsa hau tsa lapeng. Le bona ha ba na taba le ho ntlafala.
19. Hatsetsa makhapetla ka har'a terei ea leqhoa 'me u e sebelise ha u e hloka.
20. Haeba u rata ho lema, manyolo ka litlama.