Re tseba eng ka kumine? Cumin ke peo e bohale, e matla e ka fetolang tatso ea sejana ka ho feletseng. Ke khale e sebelisoa Mexico, Mediterranean, India, Middle East le lijo tse ling tsa Machaena. Mehleng e Bohareng, kumine e ne e le e 'ngoe ea linoko tse ratoang haholo (le tse theko e tlaase) bakeng sa Maeurope. Pale ena e re bolella ka bahlabani ba ileng ba nka bohobe ba kumine le bona bakeng sa mahlohonolo. Kumine e ile ea tla ho rona e tsoa Leoatleng la Mediterranean, e ne e sebelisoa haholo ke Bagerike, Maromania, Baegepeta, Bapersia le ba bang ba bangata sebakeng sena. Ha ea lokela ho ferekanngoa le anise, eo hangata ka phoso e bitsoang kumine ka lipuo tse ling tsa Europe. Li tšoana ka ponahalo le tatso, empa li na le li-seasoning tse fapaneng, ntle le moo, kumine e na le linoko tse ngata. Joalo ka linoko tse ling tse ngata tse sebelisitsoeng ka lilemo tse likete, kumine e na le melemo e mengata ea bophelo bo botle: antioxidant, anti-osteoporotic, le tse ling. Cumin, hammoho le ghee le linoko tse ling, li phethile karolo ea bohlokoa moetlong oa meriana ea Ayurvedic. Ho batho ba nang le lefu la tsoekere, kumine e sebetsa haholo ho theola tsoekere ea mali ho feta glibenclamide (meriana ea lefu la tsoekere). Lintho tse khahlanong le glycation tsa kumine li bontšitsoe hore li molemo ka mor'a ho kenngoa ka molomo oa phofo ea komine ho thibela nts'etsopele ea cataract ho mouse ea lefu la tsoekere. Phuputsong e 'ngoe, cumin extract e fokolitse k'holeseterole eohle, triglycerides, le ho ruruha ha pancreatic likhotong tsa lefu la tsoekere. Tsamaiso ea molomo ea kumine (25, 50, 100, 200 mg / kg) matsatsing a latelang e ntlafalitse karabelo ea 'mele ea ho itšireletsa mafung ho litoeba tse sa sebetseng hantle. Phello ena e fumanoe ho fokotsa cortisol, ho fokotsa boholo ba litšoelesa tsa adrenal, ho eketsa boima ba thymus le spleen, le ho tlatsa lisele tsa T tse senyehileng. Karabelo e ne e itšetlehile ka tekanyo, empa litekanyetso tsohle li ne li bontša phello e ntle. Pakistan e fumane hore thepa ea antioxidant e fumanoang ho kumine e matla haholo. Ha e e-so tsejoe hantle hore na komine linaheng tse ling e na le matla a tšoanang a antioxidant. Leka ho ja lipeo tse felletseng tsa kumine 'me u li sila feela ha ho hlokahala, kaha lipeo tsa kumine tse fatše, ka lebaka la ho kopana le moea, li na le thepa e fokolang ea bohlokoa. Haeba u rekile kumine e fatše, e boloke ka sehatsetsing, haholo-holo ka har'a setsi se sa keneleng moea ka har'a setsi se tiisitsoeng. Pele o sila komine, ho molemo ho fry peo ka pane - sena se tla ba lumella ho fana ka tatso e eketsehileng. Ho latela liphuputso tse ling, ho futhumatsa peo ea kumine ka microwave ho boloka thepa e nkhang hamonate le antioxidant ho feta ho halika. Iketsetse qeto.
2022-11-11