Li-dessert tse 3 tse sa thijeng ho lokisa selemo sena

Haeba u ikutloa eka ke ntho e itseng ka mor'a lijo tse monate, ke lijo tse tsoekere tse monate, haholo-holo nakong ea selemo le likhoeli tsa lehlabula.

Ka lebaka lena, ho tsoa ho Food Service Magazine, re nkile qeto ea ho lokisa poso ena, ho le tsebisa Li-dessert tse 3 tse ke keng tsa qojoa tseo u ka li lokisang nakong ena ea selemo:

1. Peanut smoothie

Haeba u rata matokomane, Re u fa lijo tse theolelang tseo u ke keng ua khona ho emisa ho li lokisetsa hang ha u li leka. Ho e etsa o tla hloka:

• 1 senoelo sa seno sa meroho
• 1 plátano
• 1 thispone ea fatše
• 1 isipuni botoro ea peanut
• 1 khaba ea phofo ea cocoa

Mme, feela u lokela ho latela mehato e latelang:

1. Kenya lisebelisoa tsohle ka har'a khalase ea blender mme u li silakanye ho fihlela u fumana boima ba homogeneous. 'Me, haeba u batla metsi a mangata, eketsa seno se seng sa meroho.
2. Joale e sebelise ka khalase, eketsa phofo e nyenyane ea cocoa (ntle le ho senya) ho sisinya le ho thabela!

2. Sopho ea fragola e nang le ice cream ea tranelate

Le hoja e se mokhoa o tloaelehileng oa ho ja fragole, ho bonahala eka lijo tse theolelang li se li ntse li tsoela pele kaha nako ea selemo e khutlile. U tla hloka metsoako e latelang:

• 1 kg ea fragole
• 75 g ea stevia (o ka sebelisa tsoekere e felletseng, ea 'moba, e le mehlala ea li-sweeteners tse ling)
• 1 lemon (ho lokisetsa lero la lemone)
• Mahe a linotsi a 1 a khaba
• 1 khaba ea ice cream ea tranelate
• Lialmonde tse khaotsoeng

Pele re e lokisetsa, re totobatsa hore u lokela ho lokisetsa lijo tse theolelang letsatsi esale pele, e le hore fragole e tsamaee letsatsi lohle ka sehatsetsing ka lemone le tsoekere:

1. Lokisetsa lero la lemone (ka lemon).
2. Hlatsoa fragole ebe u li kenya ka sekotlolo se nang le tsoekere le lero la lemone, 'me u li tlohele hore li phomole ka sehatsetsing ka lihora tse 24.
3. Hlakola fragole ka blender ho fumana puree, 'me ue kenye ka mocheso o tlase ka paneng, hammoho le linaoa tsa vanilla tse arohaneng ka bolelele.
4. Kenya mahe a linotši 'me u tsose motsoako.
5. Pele e pheha, tlosa sopho, lahla pod, 'me ue tlohele hore e pholile.
6. Ho qeta, arola sopho ka likotlolo tse fapaneng 'me u kenye ice cream ka holim'a dessert ka' ngoe. ho e phatlalatsa ka lilae tse ling tsa almonde.

3. Yoghurt e nang le litholoana

Le hoja e ka 'na ea bonahala eka ke ea khale, yogurt e nang le litholoana e dessert e ke keng ea haneloa, e bonolo ebile e potlakile ho lokisoa ebile e phetse hantle. Ho e etsa, o tla hloka feela lisebelisoa tse latelang:

• 1 yogurt ea soya (hopola hore re batla ho lokisetsa lijo tse tsoekere tse phetseng hantle)
• Litholoana tseo u li khethileng: u ka sebelisa apole, kiwi, lamunu, blueberry kapa fragole
• Linaleli tse 'maloa tsa anise
• Cinnamon

'Me, tlhaloso ea eona ha e hloke tlhaloso: Tšela yogurt ka sekotlolo, 'me u kenye lisebelisoa tse ling.

Re ts'epa hore o ka natefeloa ke li-dessert tsena joalo ka rona, 'me qetellong, hopola hore u ka fumana litlolo tse ling tse kang tsena ho blog ea Makasine ea Tšebeletso ea Lijo.