1. Tsokolate e Lefifi Li-antioxidants tse fumanoang chokoleteng li thibela ho lahleheloa ke mongobo letlalong le ho le kolobisa, ho etsa hore letlalo le be boreleli le ho tiea. Khetha chokolete e nang le bonyane 70% ea cocoa, empa hopola hore e phetse hantle feela ka tekanyo e nyane. Chelete e le 'ngoe feela (28 g) ea chokolete ka letsatsi e lekane ho fumana melemo eohle ea metsoako ea eona ntle le ho nona. 2. Li-walnuts Li-walnuts li na le li-omega-3 fatty acids tse ngata, tse khothalletsang tlhahiso ea collagen, e nang le phello e ntle ho elasticity ea letlalo. E-ja bonyane li-walnuts tse tletseng letsoho letsatsi le leng le le leng bakeng sa bophelo bo botle ba lisele tsa letlalo la hao. Li-walnuts li ka ekeletsoa linthong tse halikiloeng (li-cookie, li-muffins, bohobe) kapa tsa fafatsoa feela ka salate e tala. 3. Cherry Cherry e na le li-antioxidants tse ka bang 17 tse fapaneng - tšebeliso ea monokotšoai ona e lebisa ho theoheng ha botsofali ba letlalo. Li-cherries tse omisitsoeng li eketsa zest hoo e batlang e le salate leha e le efe, 'me cherries e leqhoa e ka etsa li-smoothie tse phetseng hantle ka nako leha e le efe. 4. Peo ea mokopu Lipeo tsena tse nyenyane li na le limatlafatsi tse thusang ho boloka maemo a collagen letlalong, protheine ea bohlokoa e ikarabellang bakeng sa ho tiea ha letlalo, elasticity le hydration. Tšela peō ea mokopu ka lisalate, lijo-thollo le yogurt. Mohloli: mindbodygreen.com Phetolelo: Lakshmi
2022-11-11