Likokoana-hloko tse makholo a limilione tse likete li lula ka mpeng ea motho e mong le e mong. Le microbiome ena ea hlokahala bakeng sa bophelo bo botle ba eseng feela ba mala, empa le mmele ohle, mme eseng feela 'meleng, empa le maikutlo. Boithuto ba mahlale bo bontšitse hore libaktheria li ka fa batho ba tepelletseng maikutlo, takatso ea ho phela.
Mona ke lipontšo tse 'ne tsa' mele tsa microflora ea mala.
Mafura a mmele
Metsoako e bonolo ea gut gut e laola karabelo ea 'mele ho lik'habohaedreite, e li fetole mafura kapa matla. Kaha botenya bo boetse bo amahanngoa le ho haella ha mefuta e fapaneng ea baktheria ka maleng, ho fapakana ha microbiome ke ntho ea bohlokoa ho fokotseng mafura a 'mele. Ho fetola microbiota ho ka ntlafatsa ho belisoa ha lik'habohaedreite, ho li nolofalletsa ho chesa le ho fokotsa kotsi ea botenya le lefu la tsoekere la mofuta oa II. U ka e etsa joang? Ja lijo tse fapaneng tsa limela, ho kenyelletsa le tse lomositsoeng ka hohle kamoo ho ka khonehang.
Ho ruruha
Mala a na le 70% ea lisele tsa 'mele tsa ho itšireletsa mafung, ka hona e bapala karolo ea bohlokoa likarabong tsa boits'ireletso le taolo ea ho ruruha. Leaky gut syndrome, ha limolek'hule tse kholo tsa protheine li kena maling, 'mele o kenya tšebetsong karabelo ea' mele ea ho itšireletsa mafung e ka bakang ho ruruha.
Mokhoa oa ho phekola leaky gut syndrome? Ena ke potso e qhekellang, empa u ka eketsa menyetla ea ho khutlisa bophelo bo botle ba mala ka ho qala ka ho ntlafatsa lijo tsa hau ka tsela ena: sebelisa li-probiotics: li tla eketsa palo ea libaktheria tse phetseng hantle. 'Me glutamine (matlafatsi a ruileng ka moro oa masapo) e tla thusa ho tsosolosa lerako la mala. Ho fokotsa ho ruruha, o hloka omega-3 fatty acids (salmon ea naha le oli ea tlhapi, folaxe le peo ea chia).
Ts'ebetso ea boko le bophelo bo botle ba kelello
Bo-rasaense ba bang ba bitsa mala "boko ba bobeli". Ho imeloa kelellong hangata ho tsamaisana le ho ruruha le ho nyehlisa. Lebaka le leng ke hore 90% ea serotonin (neurotransmitter e ikarabellang bakeng sa maikutlo) e hlahisoa mala.
Bo-ramahlale ba ntseng ba eketseha ba ntse ba batlisisa bokhoni ba lijo tse lomositsoeng le li-probiotics ho laola matšoenyeho le ho alafa khatello ea maikutlo. Kahoo sauerkraut, kimchi, miso, yoghurt, chisi e bonolo, kefir, le kombucha li ka matlafatsa bophelo ba kelello.
Kotsi ea mofetše
Phuputso e phatlalalitsoeng ka 2013 ka Journal of Cancer Researche bonts'itse khokahano lipakeng tsa mefuta ea mala microbiota le monyetla oa ho ba le lymphoma. Ho ea ka phuputso e 'ngoe e tsoang selemong sona seo, libaktheria tse ling tsa mala li ka baka mofetše oa mala ka ho kena-kenana le bokhoni ba sesole sa' mele ba ho laola ho ruruha ka mpeng ea mpa. Le ha mofetše o se o fumanoe, mala a libaktheria a ka kena-kenana le katleho ea immunotherapy le chemotherapy.
Ka hona, ja li-probiotics tse ngata, hammoho le li-prebiotics tse nang le fiber e ngata e qhibilihang (oatmeal, lentile, linaoa le litholoana): lijo tsena li bela ka har'a kolone ebe li fepa libaktheria tse phetseng hantle. Haeba ho khoneha, qoba lithibela-mafu, tse sa bolaee libaktheria tse mpe feela, empa hangata li bolaea le "metsoalle" ea rona.