Tse ka Hare
Malebela a 4 ao u lokelang ho a hopola ho sireletsa limela tsa hau tsa mala
Ha re bue ka li-probiotic ho sireletsa limela tsa hau tsa mala!
Joalo ka ha o tseba, mala ke setho se selelele ka ho fetesisa kamora letlalo, se bolelele ba 6m. Limela tsa mala li nka karolo ho matlafatseng sesole sa rona sa 'mele: ka hona ho bohlokoa ho e hlokomela.
Likokoana-hloko ke likokoana-hloko tse fumanoang limela tsa mala. Tsena ke "libaktheria tse ntle" tse ikarabellang ho laola tlhahiso ea lisele tsa 'mele ea ho itšireletsa mafung, tse tla tsamaea' meleng oohle, haholoholo ho fihlela tsamaiso ea phefumoloho. Probiotics e boetse e loantša keketseho ea baktheria ea pathogenic (= e ka bakang mafu) le ho thibela tšoaetso ea vaerase. Li-probiotic li boetse li thusa ho sila lijo tse itseng.
Mokhatlo oa Lefatše oa Bophelo (WHO) o hlalosa li-probiotics e le "libaktheria tse phelang tseo, ha li jeoa khafetsa le ka bongata bo lekaneng, li ka bang le phello e ntle ho bophelo bo botle". Ho latela sengoloa se phatlalalitsoeng ke Inserm1 , Ho nka li-probiotic ho bana tse kang lactobacilli, bifidobacteria le streptococci e itseng ho ka fokotsa likarolo tsa gastroenteritis.
Probiotics: ke bo-mang?
Li-probiotics tse teng ka 'mele ea rona li kenya letsoho ho lekanyetsa likokoana-hloko tsa limela tsa rona tsa mala. Ho na le mefuta e mengata ea li-probiotic tse nang le phello e ikhethang ho bophelo bo botle.
Liphuputso tse ling li bonts'itse hore li-probiotic tse ling, ka mohlala, li na le tšebetso ea ho arola letsoai la bile (= karolo e 'ngoe e tsoa ho cholesterol), e nka karolo ho theoheng ha boemo ba k'holeseterole e felletseng. Ho na le tse ling, joalo ka lactobacillus e teng ka har'a yogurts (= yogurt) le lijong tse ling tsa lijo. Patlisiso e bonts'itse ts'ebetso ea thibelo le kalafo ea lactobacillus ho tšoaetso ea mosese kapa letshollo. Lelapeng la bifidobacteria, bifidobacterium e tsamaisa tsamaiso le ho khothaletsa mamello ea tsoekere. Ha e le tomoso ea joala e sebetsang, ke probiotic e sebetsang ho epidermis, boima ba moriri kapa lipekere.
Li-probiotic ha li na litlamorao tse tšoanang ho bohle. Matla a sebetsang a probiotic ha a lekana. Ho bohlokoa ho tseba haholoanyane ka 'mele oa hau le ho atamela ngaka ea hau.
Ts'ebeliso ea li-probiotic e baka likhang. Liphuputso tse ling li bonts'a khokahano e ka bang teng lipakeng tsa li-probiotic le botenya. Ho latela sengoloa se phatlalalitsoeng ho Inserm2, " Tsamaiso ea lactobacillus acidophilus e amahanngoa le ho nona ho hoholo bathong le liphoofolong.»
mehloli e
Mehloli: Mehloli: www.Inserm.fr, Probiotic khahlano le mafu a mala? Ke na le Pierre Desreumaux, gastroenterologist Sepetleleng sa Lille University / Inserm Unit 995, ka la 15/03/2011. www.inserm.fr, na li-probiotic tse ling li ka khothaletsa botenya, 06/06/2012.